50’s……..a few weeks later than I had planned

05.07.20

PAX:  Radar, JV, Go Daddy, Nae Nae, Chumbucket, Ambien, Lamont, Singlet, Fish Stick(2.0), Capt Crunch, Scoops(2.0), Liz Claiborne(FNG), Hermanos, Brutus, Goose, Schnitzel, Spaulding-Q

Conditions:  54 degrees….perfect for May

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today.

Warmup:

TTTx10, ACx10, Raise the Roofx10, IWx10,

10 Burpees on the minute for 5 minutes

TTTx10

Thang: 

A long mosey over to the Harbour with various stops along the way

Stop #1 – 50 SSH’s IC and 50 Squats OMC

Stop #2 – 10 Derkins and 10 Dips.  Rinse and repeat for 5 sets

Stop #3 – 25 Vups – up and down three flights of stairs, 25 Mtn Climbers, stairs, 25 Vups, stairs, 25 Mtn Climbers, stairs

Stop #4 – Ring of Fire around King Neptune – 2, 4, 6, 8, 10, 8, 6, 4, 2 of Merkins.

Stop #5 – The Pavilion at the Marina – 50 Rocky Balbo’s

Sh#t….lost track of time.  Hustle back to the flag

Mary – no time left

Done

Announcements: 

Prayer: 

Moleskin:

-A little rusty, lost track of time over at the Marina…it was 5:55.  Went over 7 minutes

-“Didn’t he already celebrate 50″….I did, but not with you guys in the gloom

-Welcome FNG-Liz Claiborne

-Great to be back in the gloom with the guys.  26 PAX on Tuesday, 17 today.  Let’s keep the numbers strong at the Yacht Club

-Don’t forget your M and Mother on Sunday!

Until next time ~Spaulding

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