Toothless, Compost, Peaches, Big Spur, Squealer, Buckeye, Judge Judy
SSH x 10, 2M, AC x 10, 4M, AC (Rev) x 10, 6M, TTT x 10, 8M, Limp Windmill x 10, 10M, SSH x 10, 12M, AC x 10, 14M, AC (Rev) x 10, 16M, TTT x 10, 18M, Limp Windmill x 10, 20M
1 Mile Mosey
Thang: Merkin Ladder 1-15 and back down on the B-Ball field. Merkins at the out field foul post.
1 Mile Mosey with a mix of Tempo, Hand Release, Derkin, Military, Wide
AH x 20, 10 TM, Flutters x 25, 10 M (slow)
- YHC forgot the count and namearama. No one said a word.
- Buckeye lapped everyone during the Thang. Impressive skill or just letting off steam.
- Mumblechatter was on point, counting was not.
- Big Spur doing TTT or windmills is amazing. Think tube man without enough air.
- The workout ended with a quote from Ja Rule.