4X4

DATE: 09MAY20

PAX: MINIVAN, CHUMBUCKET, AMBIEN, SPAULDING, NEUTRON, BRUTUS, HERMANOS

QIC: JUNIOR VARSITY

WARM UP

40SSH/4 BURPEES/44 MERKINS

10 BURPEES EMOM X 4

MOSEY TO BLOCKS THEN BRICK STEPS

MERKIN CHALLENGE

1 MERKIN, STAND UP CLAP, 2 MERKINS, STAND UP CLAP…20 THEN BACK DOWN FOR A TOTAL OF 400

MOSEY TO STEPS

HOPS UP STEPS (NO BLOCKS) AND MOSEY DOWN

OHP/CURLS/TRI EXTENSION X 10 REPS

RINSE AND REPEAT X 4

4 REPS OF EACH

MOSEY BACK TO VIRTUAL SF

COT

HONORED TO SHARE MY BIRTHDAY MORNING WITH THESE MEN.  KEEP DOING THE HARD STUFF!

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