Buck Family Reunion

5-12-2020

Conditions: 51 degrees – amazing

PAX: Gas Mask, Cable Guy (Respect), Checkers, Judge Judy, Jack Sparrow, Chigger, Wet Wipes, Whipporwill, Ray, Sawed-Off, Lombardi (Respect), Rocker, Ball Cock, Shocker, Urkel (QIC)

Warm-Up:

  • SSH x 25 IC
  • 10 Merkins OYO
  • TTT x 10 IC
  • 10 Merkins OYO
  • LBAC Forward x 15 IC Backward x 15 IC
  • 10 Merkins OYO
  • Imperial Walkers x 20 IC
  • 10 Merkins OYO

The Thang:

  • Pearls on a String
    • Mosey to the Wall – Running around the circle until all PAX had entered it
      • 50 Dips
      • 10 Derkins
      • 40 Dips
      • 10 Incline Merkins
      • 30 Dips
      • 10 Derkins
      • 20 Dips
      • 10 Incline Merkins
      • 10 Dips
    • Mosey to the Bus Loop
      • Partner up but don’t get too close
      • One Partner starts to mosey
      • Other Partner does 10 merkins and then chases them down
      • No touching
      • Yell “Kill” when you pass
      • Passed Partner drops and does 10 Merkins
      • Chase down the other partner
      • Continue this pattern until 2 laps complete
    • Wall Sits
    • BTTW
    • Mosey to the Tennis Courts
      • Grab a rock by the road
      • Hold rock overhead
      • 20 squats
      • 20 curls with rock
      • Hold rock overhead
      • 20 squats
      • 20 curls with rock
      • Hold rock overhead
      • 20 overhead presses
      • Return Rock
    • Mosey to the Parking lot closest to McCracken Circle
      • 5 Burpees at Lightpole
      • Jailbreak to next pole
      • 5 Burpees at Lightpole
      • Jailbreak to next pole
      • 5 Burpees at Lightpole
      • Jailbreak to next pole
      • 5 Burpees at Lightpole
      • Jailbreak to next pole
      • 5 Burpees at Lightpole
      • Jailbreak to next pole
      • 5 Burpees at Lightpole
      • Jailbreak to next pole
      • 5 Burpees at Lightpole
      • Jailbreak to next pole
      • 5 Burpees at Lightpole
      • Jailbreak to next pole
      • Finish together with 5 Burpees In Cadence
    • Mosey back to the Pad

6MOM:

  • PAX Choice
  • Q Call PAX name, that PAX calls exercise and cadence
    • Wet Wipes – Airhumpers
    • Jack Sparrow – Back Scratchers
    • Roker –
    • Cable Guy – LBCs
    • Ray – Flutters
    • Sawed-Off – American Hammers
  • Finish in honor of Whipporwill – Superman

COR, NOR

Announcements:

  • Look for details about Memorial Day Convergence

Prayer Requests:

  • Prayers for PAX who need to be home right now
  • Prayers for two elderly gentlemen going through Chemo

Moleskin:

  • It was awesome to be back at #TheBuck with so many old faces returning
  • It felt great to do a workout 40 lbs lighter than I was in January
  • I knew I needed to get back in the gloom when I saw Judge Judy through the window yesterday and felt tears coming on
  • The large rocks are gone, there are not enough good ones to go around
  • It is always a pleasure to lead this group
  • I am hoping to start an AO or 2 in the Ridgeland area, but it is hard to make connections in the current environment
  • Check out the Buckblast, the backblast in audio form at the top of the page.

Urkel Out!

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.