Welcome Back, Bert Style

Q for Saturday 5/2/20 (yeah, I’m a bit late posting this)

Pax: Schnitzel (respect), Chumbucket, Brutus, Spaulding (respect), Minivan (respect), Nae Nae, Singlet, Fish Sticks, Spicoli, Ambien (QIC).

Conditions: 0700 hrs start time and beautiful.

Warmup

25 SSH

10 TTT

15 Imperial walkers

15 Arm circles forward

15 Arm circles backward

Mosey around Kroger and end up behind Belk.

The Thang – The BERT

50 Burpees – 10 per minute for 5 minutes

Lap of Belk Parking Lot

100 Merkins

Lap of Belk Parking Lot

150 Lunge Walk Steps

Lap of Belk Parking Lot

200 Squats (count last 50 together)

Lap of Belk Parking Lot

150 Lunge Walk Steps

Lap of Belk Parking Lot

100 Merkins

Lap of Belk Parking Lot

50 Burpees – 10 per minute for 5 minutes

Mosey back to starting spot.

Mary- was punched in the face by Bert

Done.

Moleskin:

  • There was much mumblechatter and groaning when the Bert was announced.
  • This is because many Pax have been a little under-motivated due to the coronavirus mess.  Hopefully, that all changed this morning.
  • For those who had not met Bert before, there were many comments related to hurting somebody.

Prayers:  For Schnitzel and all who have lost jobs; for safety and health for all in this country to avoid sickness.

Until next time, Ambien out.

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