INCHES IN REVERSE

DATE: 13MAY20

PAX: Ambien, Spaulding, MiniVan, Chumbucket, Spicoli, GoDaddy, TrampStamp, NaeNae

QIC: JUNIOR VARSITY

WARM UP

50 SSH/40 MERKINS/30 SQUATS/20 BURPEES/10 TTT

BURPEE BROAD JUMP TO THE SPEED BUMP

SPRINT BACK TO START

BURPEE BROAD JUMP TO THE SPEED BUMP

SPRINT TO STOP SIGN AND THEN BACK TO START

HIGH KNEES TO SPEED BUMP

SPRINT BACK TO START

HIGH KNEES TO SPEED BUMP

SIDE SHUFFLE TO STOP SIGN

SPRINT BACK TO START

HIGH KNEES TO SPEED BUMP

SIDE SHUFFLE TO STOP SIGN

SPRINT TO FAR SIGN AND BACK

5 MINUTES OF PLANK (5 BURPEES ANYTIME YOU BREAK PLANK)

REVERSE INCH WORM TO SPEED BUMP

INCH WORM BACK

10 HALF BURPEES

50 FLUTTER KICKS

25 IN AND OUTS

25 FLUTTER KICKS

15 IN AND OUTS

THORS HAMMER (1 BIG BOY/4 TWISTS, 2 BB/8 TWISTS, 3/12, 4/16,5/20, 6/24, 7/28, 8/32, 9/36, 10/40

COT

 

YHC RAN PAST THE CLOCK AND MISTIMED BIS HAMMER SET.
SEEMS LIKE WE SHED A FEW PAX ALL OF A SUDDEN.

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