There’s a 19th time for everything

PAX:  Buckeye, Big Spur, Cowbell, Stones, Peaches, Sawed-off, Toothless, Kiffin, Peanut, Adidas, Swanson, Gambit, Cockaboose (QIC)

Conditions: 70 Degrees (Sticky)

Disclaimer: I am not a registered professional. Challenge yourself and the man 6-ft beside you.

Warmup:

SSH x 19 IC

Merkins x 19 (OYO)

TTT x 19 IC

IW x 19 IC

AC x 19 IC (both ways)

The Thang:

Mosey 1st street light at MC Riley bus loop, Bobby Hurley x 19 (OYO)

Line up and jailbreak to opposite streetlight, Smurf Jacks x 19 (OYO)

Line up and jailbreak to 1st street light, Bobby Hurley x 19 (OYO)

Rinse & Repeat jailbreaks between the streetlights with following workouts in between:

  • Smurf Jacks x 19 (OYO)
  • Dealer’s Choice: Moroccan Nightclub (OYO) (Stones by way of Peanut)
  • Dealer’s Choice: Burpees x 19 (OYO) (Big Spur)
  • Dealer’s Choice: Merkins x 19 (in cadence) (Kiffin)
  • Dealer’s Choice: Star Jacks x 19 (OYO) (Buckeye)
  • Bobby Hurley x 19 (OYO)
  • Smurf Jacks x 19 (OYO)
  • Dealer’s Choice: Big Boy Situps x 19 (OYO) (Peanut)
  • Dealer’s Choice: Imperial Walkers x 19ish (in cadence) (Sawed-off)
  • Dealer’s Choice: TTT x 19 (in cadence) (Peaches)
  • Dealer’s Choice: Copperhead Squat x 19 (in cadence) (Swanson)
  • Dealer’s Choice: LBS x 19 (in cadence) (Kiffin)
  • Dealer’s Choice: Shoulder Tap (in cadence) (Kiffin)
  • Bobby Hurley x 19 (OYO)
  • Smurf Jacks x 19 (OYO)
  • Bobby Hurley x 19 (OYO)

Indian Run back to flag

60 Seconds of Mary

American Hammers x 19 (in cadence)

Flutter kicks x 19 (in cadence)

More flutter kicks x 19 (in cadence)

Done!

Announcements:

  • 2nd F Lunch on Wednesday, 12pm Downtown Deli
  • CSAUP Saturday, 23rd, 6am
  • Check presentations following
  • If you can, bring final checks in

Prayers:

  • Unspoken

Moleskin:

  • 19 years ago I graduated from Clemson. The next week (05/19) I married the M. 2 weeks later I started work. This was a celebration of those things, not a shot at COVID-19
  • I may not have all the workouts right, nor the order – but you get the gist
  • I knew it was going to be interesting when I nearly broke the shovel trying to plant the flag
  • Counting in cadence is tough. I even practiced it in the car on the way, but no dice
  • Testosterone & competition is great, and jailbreak sprints bring out the best in all of us
  • Mumble chatter was on point, and I’ve never been more proud!
  • Bootcamps remind me we can’t always be in charge, and we can’t always follow. We must do both.
  • Summer is here – DEAL WITH IT!!!

Deuces!

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