Conditions: 73…..muggy and misty
Disclaimer: W/O at your own risk, push yourself
and the guy next to you. We I am are here to get a little sharper, stronger and faster today.
Warmup: Nope, just start running the long loop for one mile
20 Hand Release Merkins
Hot lap……rinse and repeat. Got 5 rounds in.
Run long loop for mile number two
Mary – Nope
Announcements: No need
-Yep, only 1 PAX….should have joined the 19 PAX at The MOB……c’mon Hilton Head.
-No pump faking anyone this morning
-Finished first every time on the hot lap….finally beat Musk!
-No mumble chatter…..quiet, lonely morning….now I know how Minivan feels.
Until next time ~Spaulding