Only one PAX!


PAX:  Spaulding-Q

Conditions:  73…..muggy and misty

Disclaimer: W/O at your own risk, push yourself and the guy next to youWe I am are here to get a little sharper, stronger and faster today.

Warmup:  Nope, just start running the long loop for one mile


10 Burpees

20 Hand Release Merkins

30 IW’s

40 Squats

50 SSH’s

60 Flutters

Hot lap……rinse and repeat.  Got 5 rounds in.

Run long loop for mile number two

Mary – Nope


Announcements: No need

Prayer: Silent


-Yep, only 1 PAX….should have joined the 19 PAX at The MOB……c’mon Hilton Head.

-No pump faking anyone this morning

-Finished first every time on the hot lap….finally beat Musk!

-No mumble chatter…..quiet, lonely morning….now I know how Minivan feels.

Until next time ~Spaulding

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