Merkins, merkins, merkins

Conditions: low 70’s humidity creeping up

PAX: MiniVan(Q-Respect), Spaulding(Respect), Neutron(Respectx2 – North Augusta) Radar, Snipe(Welcome back)

Warmup: Short mosey, 10xTTT, 10xACF, 10XACB

The Thang:

  • Mosey to HH Elementary
    • 11’s Dips and Merkins
  • Mosey to HH High School
    • 11’s Pull-ups and leg lifts (If you can do your pull ups add that total to leg lift)
  • Mosey to HH Middle school
    • 11’s Dips and Derkins
  • Mosey to HH High School steps
    • 11’s Irkins and Air Presses
  • Mosey to HH Elementary school
    • 30s BTTW
  • Various stops along the way for planks, Imperial walkers, hill billies, Blah blah blah
  • Mosey back to AO
  • Mary – Out of time!
  • COR/NOR
  • Prayers/ Praises: Neutron wife for healing/ Hardhat and family to have better luck on trip/ Our country and leaders for healing and the right people in the right places
  • Moleskine: I had a different Q planned but needed more PAX for it to work (Save that 1 for a later date 🙂 Spaulding averages 1 beer per hour on the beach and his Bocce game gets worse with each hour. Snipe was quiet. Neutron did more merkins today then in his entire life. Why do pull-ups suck?

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