Nantan’s Q

PAX: Buckeye, Stones, S.M.C.G. (Respect), Cable Guy (Respect), Cowbell, Swanson, Squealer, Cockaboose, Peanut, Kiffin, Gamibit, Peaches (QIC)

Conditions: 75 96% Humidity

Warmup:

SSH x 15 IC

TTT x 10 IC

AC x 10 IC both ways

IW x 15 IC

Mosey to the Bridge and lunge walk across, Mosey to Calhoun/Bridge for TTTx5 IC, Mosey to 2nd Bridge and Lunge Walk Across, Mosey to OFP Boat Landing for the the thang:

11’s Merkins at the bottom and Burpees at the top. 10/1, 9/2, 8/3…..1/10.

10 Count. Mosey to bridge and lunge walk across, Mosey to Calhoun/Bridge TTTx5 IC, Mosey next Bridge and Lunge Walk back across, Mosey to the Flag for

3 MOM

Flutters x 20 IC

Back Scratchers x 15 IC

Bicycles x 15

Done

COR/NOR

Announcements:

-Sign up to Q

-Show up when you sign up

Prayers: SMCG friend in the upstate

Moleskin:

-Stones is no Pirate and not taking any shit today

-Squealer unimpressed with SMCG’s claps

-Sawed Off missed alarm and text YHC to cover Q, I got your back and will never bring this up again.

-Burpees suck whether they are before or after the hill at the boat ramp

-Peanuts Flutter = every other PAX Bicycles

Always a pleasure to Lead

Peaches

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