Thoughts of Kickball

Date:  06/13/2020

QIC:  Buckeye

PAX:  Peaches, Lombardi (respect), Big Spur, Jack Sparrow, Ball Cock, Squealer, Buckeye – QIC

While 6 PAX gathered around the shovel flag waiting for Peaches to join in, YHC spots an over-sized kickball in the field and suggests maybe the PAX should play kickball for the WO.  After some discussion, we roll with the prescribed weinke.

Conditions:   Overcast, humid, but not too bad for June

Disclaimer: YHC is not paid, trained, and lacks skill, you are exercising at your own risk.

Warm-up:

  • SSH x 25 IC
  • Imperial Walkers x 10 IC
  • Seal Jacks x 10 IC
  • Hillbillies x 10 IC
  • Thru the Tunnel x 10 IC
  • ATMs x 10 IC, 10 IC, 10 OYO
  • Chain Breakers x 10 IC

PAX mosey to the finely mowed big field for karaoke left / karaoke right across the field.  Backward run and forward run back across the field.  PAX mosey and circle up on the big field for:

The THANG: 

Super 21, an oldie and one of YHC’s favorites;

1 merkin, 1 sumo squat, 1 big boi sit-up, 1 SSH IC

2 merkins, 2 sumo squats, 2 big boi sit-ups, 2 SSH IC

rinse and repeat each time adding one rep up to 21 hand release merkins, 21 sumo squats, 21 big boi sit-ups, 21 SSH IC

10 – count please #lightheaded

Thru the Tunnel x 10 IC

PAX line up on the 50 yard line:

Broad jump 10 yards, followed by 5 Starjacks

Crab walk 10 yards, followed by 10 Monkey Humpers IC

Zombie Walk 10 yards, followed by 5 Burpees

Bear Crawl 10 yards, followed by 30 LBCs

Broad Jump 10 yards, followed by 5 8-Count Bodybuilders

Mosey to the basketball court for:

2 MOM:

Seal Jacks x 20 IC

Boat / Canoe for 30 seconds

COT/BOM:

-Great work gentlemen!

-Super 21 rep count is as follows:

  • 231 Merkins
  • 231 Sumo Squats
  • 231 Big Boi Sit-ups
  • 231 Side Straddle Hop IC

-It has been nearly three months since YHC has been in the Q-spot.  Great to be back and as always, an honor to lead!

Buckeye Out

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