Monday at the Brig

PAX: Peaches (QIC), Minivan (Respect), Spaulding (Respect),  Radar, Swanson, Snipe

Conditions: 68 Misty

Warm up:

TTT x 11 IC

SSH x 10 IC

AC x 10 both directions

Hillbillys x 10 IC

Mosey to 1st corner of Parking lot for 5 Burpees OYO

Mosey to 3rd corner of Parking lot for 5 Burpees OYO

Mosey to 1st corner of Parking lot for 5 Burpees OYO

Mosey to 3rd corner of Parking lot the Thang

DORA 1-2-3-4 with Partner, partner A runs to Stop Sign while Partner B does exercise then switch for total cumulative numbers

100-Burpees

200-Merkins

300-Squats

400-Air Press

Help the 6 finish.

Mosey to 3rd Corner 10 Burpees

Mosey to 1st Corner 10 Burpees + 20 Lunges (the hard way)

Mosey to 3rd Corner 10 Burpees +20 Lunges (the hard way) + 30 SSH (the easy way)

Mosey to 1st Corner 10 Burpees +20 Lunges (the hard way) + 30 SSH (the easy way) + 40 Monkey Humpers (the only way) #crowdpleaser

Mosey to VSH for 31 Flutters IC

Done!

COR/NOR

Announcements:

Hilton Head 2nd F Thursday at Hudson 5ish, Radar will be there 2:45

Prayers:

Ambien and Stitzel

Moleskin:

-Spaulding will not miss a rep or get to an even number for his partner

-When Minivan referenced JV’s WO from Saturday I knew today was too easy. Note to self: always bring the pain to the Brig.

-Swanson and I always end up at the Brig on the same day with no prior planning?

-If you haven’t been to the Brig, check it out.  These guys are always Welcoming and encourage other PAX to Q, but be sure to bring your A game

Always a Pleasure to Lead

Peaches out!

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