Rock around the Clock (or at least until 11s)

Q 6/16/20

Pax: Spaulding (respect), Minivan (respect), Chumbucket, Schnitzel (Respect), JV, Radar, Spaghetti-O, Goose (Respect, Respect, Respect!), Sleeveless, Steady (Respect, visitor from Cleveland, OH), Tommy Boy (Respect, visitor from Cleveland, OH), Brown Shorts (Visitor from Greenville), Ambien (QIC)

Conditions: 65 and feels like fall with a cool breeze. Perfect!

5 min warmup

20 SSH

2 burpees

10 TTT

2 burpees

15 IW

2 burpees

10 squats IC

2 burpees

Mosey around Shelter Cove park and end up back at the circle.

The Thang:

Rock around the clock. Going in clockwise motion around the circle, the pax are instructed to do the following exercises:

  • 12 – 3 o’clock – Burpee Broad Jumps
  • 3 – 6 o’clock – Inchworms
  • 6 – 9 o’clock – Reverse Lunge Walk
  • 9 – 12 o’clock – Reverse inchworms

Pax were divided into groups of 3 or 4 and sent to one of the start areas (social distancing!). All Pax completed 2 circuits.

Mosey to Veteran’s Park

First set of 11s: Big Boy Situps and V-ups. Run approximately 30 yards across the lawn in between exercises.

Second set of 11s: Speed Skaters and Squats. Run approximately 30 yards across the lawn in between exercises.

Mosey back to the circle.

Mary:

15 American Hammers IC

25 Flutters IC

Done.

Moleskin:

  • Just because Peaches led the Pax through 120 burpees yesterday at the Brig does not mean we can’t do a few today.
  • It is incredibly fun to go into a little OT so the mumblechatter kicks up a bit.

Announcements:

  • 2nd F Thursday at Hudson’s
  • Goose celebrating 46 yrs of marriage today!  Congratulations!

Prayers:

  • safe travels for visiting Pax
  • Goose and family
  • For all those in our country that are sick – for healing
  • For all those in our country that are angry – for peace

As always, a unique joy to lead this group.

Ambien, out.

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