Take 2

Conditions: 65 degrees, slight breeze

PAX: Buckeye, Cowbell, Kiffin, Jack Sparrow, Ball Cock, Squealer, Peaches, Judge Judy, Swanson, Stones, Peanut, Harbaugh, OJ, Gambit, Big Spur, Cockaboose, Sawed Off (QIC).

Disclaimer: Not a trained professional, work at your own risk. Push yourself and the man next to you. Improvise if necessary.

Warm Up

SSH x 25

HB x 15

TTT x 15

Mosey to Boundary and Water

The Thang

Ladder: Start with 1 Triple Squat, 1 Spiderman Merkin, 1 V-Up. Increase rep at each intersection, moving back and forth from Boundary to Calhoun, working North to Nickel Pumpers.

Triple Squat – 3/4 squat, followed by full squat, followed by squat to 6 on the ground equals one rep.

Spiderman Merkin – standard merkin followed by right knee to elbow, then left knee to elbow while holding plank position.

Indian Run back to flag.

Mary

Spiderman Merkins on Qs count.

DONE

NOR/COT:

Diapers is launching Lake Mayer AO for Coastal Empire this saturday. 5:45am clown car departures from M.C. Riley, likely Kroger Buckwalter.

F3 10 Year Anniversary registration is live at http://www.f310year.com. Hotel arrangement information will be forthcoming, but for those that are interested in staying in a rented house with other PAX and Ms, let Squealer or Sawed Off know ASAP. Dates are Jan. 15-17 in Wilmington/Wrightsville Beach.

Prayer requests for Michael Perry as he continues in a difficult recovery and for a few unspokens.

Moleskin

  • YHC appreciates all the guidance and support in properly setting alarms. It sounded like a clock store at noon in the Johnson house this morning.
  • If we truly were in a club, most of our crowd would be asked to leave as collectively, we’re not great at droppin’ like it’s hot.
  • For those that were not fond of Spiderman Merkins, Mrs. Sawed Off is to blame.
  • Seems like form started to deteriorate to Mountain Climber Merkins about midway through.
  • T-Claps to the lead group as well as the EC guys. Judy didn’t even break a sweat. You fellas are stallions.
  • Really disappointed in Swanson for not pulling more strings and getting our yard cut. I think Gambit suffered an eye injury via weed stalk poking him while descending on a merkin.
  • Excellent suggestion to have Dabo get out and cut it soon; that’ll be equivalent to a post.
  • This weather has been a nice reprieve. Get out and enjoy it while it lasts.
  • Now might be the time for Big Spur and Adidas to start getting worries about the Post Challenge. The Anchor has taken the lead with 85 posts through 6 workouts so far this month, followed by The MOB at 81 and The Buck at 72 (6th workout tomorrow).
  • Do not underestimate the impact that you have on others around you. People are watching, listening and evaluating; set a great example.
  • It was a pleasure to lead. Be the Salt and the Light.

Out!

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