You are so mean!

06.23.20

PAX:  JV, Minivan, Chumbucket, Ambien, Schnitzel, Spicoli, Singlet, Fish Sticks(2.0), Spaghetti O, Nae Nae, Tramp Stamp, Tron(Louisville), Dow(Raleigh), Slapshot(Fort Mill), Spaulding-Q

Conditions:  74 degrees with high humidity!

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today.

Warmup:  Windmillsx15, AC’sx10. Raise the Roofx10, IW’sx10, Squats 10 OMC, 10 Burpees on the minute for 5 minutes, TTTx10

Indian Run around Town Center,  About 50 yards from the finish line, Bear Crawl Indian Run the rest of the way.

Thang: 

Partner up and grab a bike tube

Each PAX exercises then a resistance run down Main Street and back….switching it up on the way back

10 Box Jump, 20 Step-ups, 30 Dips, 40 SSH’s

Rinse and Repeat…….each team got 4 rounds in

Squats x 20 OMC

Head over to the field for bear crawls across the field and crab walks back

Mary – Hello Dolliesx15, Fluttersx20

Done

Announcements: 

July 4th Convergence at the Yacht Club 0700!

Hydrate!!!

Prayer: 

For upcoming eye surgery for Fish Sticks.

Paige and Chumbucket for the remaining month of her pregnancy

Moleskin:

-Always a crowd pleaser with 50 burpees during the warm-up

-A lot of mumble chatter about the Bear Crawl IR.  So we headed back to the field for more!

-Schnitzel was giving me the evil eye…..thought I was going to throw  in another 50 burpees at the end…sorry, next time.

-Singlet thinks I’m mean during my Q’s……step up brother and grab a Q.  That’s the sign of a good Q, correct Minivan?

-Note to self (and JV) nobody else can crab walk.

-JV is already planning for Thursday…beware!

-Good push guys!

Until next time ~Spaulding

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