PAX: JV, Minivan, Chumbucket, Ambien, Schnitzel, Spicoli, Singlet, Fish Sticks(2.0), Spaghetti O, Nae Nae, Tramp Stamp, Tron(Louisville), Dow(Raleigh), Slapshot(Fort Mill), Spaulding-Q
Conditions: 74 degrees with high humidity!
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today.
Warmup: Windmillsx15, AC’sx10. Raise the Roofx10, IW’sx10, Squats 10 OMC, 10 Burpees on the minute for 5 minutes, TTTx10
Indian Run around Town Center, About 50 yards from the finish line, Bear Crawl Indian Run the rest of the way.
Partner up and grab a bike tube
Each PAX exercises then a resistance run down Main Street and back….switching it up on the way back
10 Box Jump, 20 Step-ups, 30 Dips, 40 SSH’s
Rinse and Repeat…….each team got 4 rounds in
Squats x 20 OMC
Head over to the field for bear crawls across the field and crab walks back
Mary – Hello Dolliesx15, Fluttersx20
July 4th Convergence at the Yacht Club 0700!
For upcoming eye surgery for Fish Sticks.
Paige and Chumbucket for the remaining month of her pregnancy
-Always a crowd pleaser with 50 burpees during the warm-up
-A lot of mumble chatter about the Bear Crawl IR. So we headed back to the field for more!
-Schnitzel was giving me the evil eye…..thought I was going to throw in another 50 burpees at the end…sorry, next time.
-Singlet thinks I’m mean during my Q’s……step up brother and grab a Q. That’s the sign of a good Q, correct Minivan?
-Note to self (and JV) nobody else can crab walk.
-JV is already planning for Thursday…beware!
-Good push guys!
Until next time ~Spaulding