Access Denied!

06.24.20

PAX:  Minivan, Ambien, Schnitzel, Nae Nae, Radar, Spaulding-Q

Conditions:  73 degrees with high humidity!

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today.

Warmup:  AC’sx10, Michael Phelpsx10, Hill Billiesx10, IW’sx10, Copperhead Squats x10, SSH’sx10

Mosey to Creative Arts

10 Merkins every 30 seconds for 5 minutes

Thang: 

Mosey to the track……access denied.  Plan B.

Mosey to the Middle School

10 Grioners – 50 yard run and back

10 Groiners, 20 V-ups – 50 yard run and back

10 Groiners, 20 V-ups, 30 Mtn Climbers – run

10 Groiners, 20 V-ups, 30 Mtn Climbers, 40 PJ’s – run

10 Groiners, 20 V-ups, 30 Mtn Climbers, 40 PJ’s, 50 Flutters – run

High Knees for 50 yard, Butt kickers for 50 yards

Mosey back to the flag.

Mary -Dirty Dogsx10, American Hammersx20, Hello Dolliesx10, Fluttersx25

Done

Announcements: 

July 4th Convergence at the Yacht Club 0700!

Hydrate!!!

Prayer: 

For  eye surgery for Fish Sticks today

Paige and Chumbucket for the remaining month of her pregnancy

Moleskin:

-Sorry guys, was hoping we could find access to the track

-Minivan “just how I wanted to start my day….100 merkins”

-No evil eye from Schnitzel

-Nae Nae found some extra gas in the tank at end…good work.

-Good push guys!

Until next time ~Spaulding

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