PAX: Minivan, Ambien, Schnitzel, Nae Nae, Radar, Spaulding-Q
Conditions: 73 degrees with high humidity!
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today.
Warmup: AC’sx10, Michael Phelpsx10, Hill Billiesx10, IW’sx10, Copperhead Squats x10, SSH’sx10
Mosey to Creative Arts
10 Merkins every 30 seconds for 5 minutes
Mosey to the track……access denied. Plan B.
Mosey to the Middle School
10 Grioners – 50 yard run and back
10 Groiners, 20 V-ups – 50 yard run and back
10 Groiners, 20 V-ups, 30 Mtn Climbers – run
10 Groiners, 20 V-ups, 30 Mtn Climbers, 40 PJ’s – run
10 Groiners, 20 V-ups, 30 Mtn Climbers, 40 PJ’s, 50 Flutters – run
High Knees for 50 yard, Butt kickers for 50 yards
Mosey back to the flag.
Mary -Dirty Dogsx10, American Hammersx20, Hello Dolliesx10, Fluttersx25
July 4th Convergence at the Yacht Club 0700!
For eye surgery for Fish Sticks today
Paige and Chumbucket for the remaining month of her pregnancy
-Sorry guys, was hoping we could find access to the track
-Minivan “just how I wanted to start my day….100 merkins”
-No evil eye from Schnitzel
-Nae Nae found some extra gas in the tank at end…good work.
-Good push guys!
Until next time ~Spaulding