Sally is a Cold Woman

13 PAX gathered for a humid beatdown.  YHC was inspired by the Sand Gnats of Savannah and wanted to share Sally with the Men of TYC.  The reception was as predicted.  Why is there a speaker, it’s not loud enough and shouldn’t this be down with squats?  The first answer became apparent, the second statement is correct and the third may be up for debate as YHC has yet to see anyone complete Sally without at least breaking form.  So we split it in half.  Time will tell.
QIC: Junior Varsity
PAX: Dow, Spaulding, Spicoli, MiniVan, Singlet, TrampStamp, Ambien, NaeNae, Chumbucket, Schnitzel, SpaghettiO, PapaGiornio(Not clear one recording so apologies if this is incorrect)
Warm Up
25 SSH/10 Merkins/25 LBC/10 TTT
Sally Up Merkins
Down on the down and up on the up
Halfway through
1 Box Jump/4 Squats…10/40
Landing Strip
10 Grass Grabbers
Sprint to Speed Bump
10 GG/10 Thrusters
Sprint to Stop Sign
10 GG/10 Thrusters/10 Merkins
Sprint to Speed Bump
10 GG/10 Thrusters/10 Merkins/10 Hops
Sprint to Stop Sign
10 GG/10 Thrusters/10 Merkins/10 Hops/10 Burpees
Sprint to Speed Bump
Mosey to Field
Core Dora
300 Flutter Kicks
200 LBC’s
100 Big Boys
Sally Up Merkins
Down on the down and up on the up
Halfway through

Endex
COT
4th of July Convergence -Welcome FiA, 2.0’s, Dogs, Cats, Alligators or Mini-Horses
Prayers up for the world amidst Covid, the Country in turmoil and Fish Sticks surgery
recovery.

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