Psh!

PAX: Gambit, Buckeye, Squealer, Big Spur, Cockaboose, Peaches, Cowbell, Peanut, Adidas, Swanson, Ray, QIC Stones,

Disclaimer: I am not a trained professional, work out at your own risk, if you get hurt…psh…not my problem, push yourself and the man next to you.

Conditions: Humid

Warm -up: Don’t step foot on that un-mowed baseball field, let’s mosey to a more suitable AO (Martin Family Park).  Psh…

SSH x 20 IC

Mountain Climbers x 20 IC

TTT x 20 IC

Merkins x 10 IC

The thang:

Partner Dora

100 Merkin

200 LBC

300 Squats

11s

Hand release merkins/V-ups

5 Burpees with no modificaiton

Mosey to intersection of Bridge/Boundary

4 Burpees with no modificaiton

Mosey to Pritchard/Bridge

3 Burpees no modification

Mosey to old AO parking lot

2 Burpees no modification

Mosey to basketball court

Totally choked and forgot the single burpee with no modification.  Psh!

Mary

Pax rotation of exercises until time was called.

Peaches did two air humpers and asked for a cig. Psh

Done

Announcements:

4th of July Convergence. Yacht Club, M and 2.0 friendly

F3 10 year Celebration in Cape Fear. Sign up on Q-sheet

Moleskin:

Martin family park would make a great AO.  95% of the time we are moseying over there anyway…they actually cut the grass over there.

Audio backblast

-Stones

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