We Went Left

PAX:  Cowbell, Lombardi, Rachel Ray, Squealer, Swanson, Gambit, Cockaboose (QIC)

Conditions: 81 Degrees (Gross)

Disclaimer: I am not a registered professional. Challenge yourself and the man 6-ft beside you.

Warmup:

SSH x 25 IC

TTT x 15 IC

IW x 20 IC

AC x 11 IC Forward, 12 IC Reverse

The Thang:

Mosey to corner of Pritchard & Bridge

Station 1 Exercise: Bolt 45s (15 top half squats, 15 bottom half squats, 15 full squats) & Bobby Hurley x 15 (OYO)

TURN LEFT! Follow Town Hall sidewalk to MC Riley bus area

Station 2 Exercise: Copperhead Squats x 15, Failure to Launch (5,4,3,2,1)

Continue through random areas of bus loop & old fire station until you reach MC Riley carpool, Station 1 Exercise

Mosey MC Riley Carpool to middle entrance, Station 2 Exercises

Mosey MC Riley Carpool to main entrance, Station 1

Safety Mosey Burnt Church to Tabby Roads side entrance, Station 2

Indian Run to Tabby Roads circle, Station 1

Mosey to Pritchard, Station 2

Mosey to Court Atkins (Redfish), Box Jumps x 15, Tempo Incline Merkin x 15

Mosey behind Swanson back to Tabby Road, Station 1

Mosey to Flag using long way around track

60 Seconds of Mary

Alabama Ass Kickers x 15, each leg

Done!

Announcements:

  • Standing 2nd F Lunch on Wednesday, 12pm location TBD

Prayers:

  • Unspoken

Moleskin:

  • Breeze while waiting was a terrible teaser, only to return when complete
  • PAX were quiet this morning, lots on the mind
  • I kinda see why we never go left on Bridge
  • Counting is hard, even if you do it for a living
  • QIC was so focused on cadence counting, forgot the order of exercises #Qfail
  • Appreciate Swanson knowing the backroads through Old Town
  • Marathon trainers don’t always appreciate leg day. Neither do non-trainers
  • Cowbell could make a living showing others how to properly do exercises
  • Lombardi is a machine, mad respect
  • Bootcamps remind me we can’t always be in charge, and we can’t always follow. We must do both.
  • Summer is here – DEAL WITH IT!!!

Deuces!

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