MIA Q!

06.30.20 at TYC

PAX:  Minivan, Ambien, Chumbucket, Singlet, Ramblin Wreck, Tramp Stamp, Weinstein, Cold Play(Chattanooga), Gillard(Atlanta), Gas X(FNG), One Other?, Spaulding-QIC

Conditions:  77 degrees with high humidity!

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today.

Warmup:  TTTx10, IW’sx10, AC’sx10, Raise the Roofx10, Copperhead Squats x10, SSH’sx20

Indian Run to Water’s Edge

Thang: 

11’s with Burpee’s and V-ups in the parking lot, running the stairs between each exercise

10 Burpees, up and down the stairs, 1 V-ups, up and down the stairs

9 Burpees, up and down the stairs, 2 V-ups, up and down the stairs

……..1 Burpee, up and down the stairs, 10 V-ups, up and down the stairs

Mosey back to the Flag.

Mary -Fluttersx20

Done

Announcements: 

July 4th Convergence has been canceled.  Regular boot camp on Sat at 0630 at the Yacht Club

Hydrate!!!

Prayer: 

Continued prays for Fish Sticks recovery from eye surgery

Moleskin:

-Where art thou, Schnitzel?  No problem, Spaulding covered your Q

-That was a lot of stairs……114 flights to be exact…..57 flights up, 57 flights down.

-Great to see so many visitors in the gloom

-Good work Weinstein…..great to see you back at it.

-Good push guys!

Until next time ~Spaulding

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.