After Taking a week off in FL YHC always takes the Q to Jump Start things back to Reality and there is nothing better than Burpees and Running to do so.
PAX: Big Spur, Buckeye, Stones, Cowbell, Ray, Lombardi (Respect), Spaulding (Respect), Cable Guy (Respect), Sawed Off, Wetwipes, Peaches (QIC)
Conditions: 76 with 95% humidity. Textbook Steam box.
Disclaimer: Push yourself outside your comfort zone but not to injury
SSH x 10 IC
TTT x 10 IC
AC x 10 IC Forward/Reverse
Mosey to Corner of Bridge/Prichard
Thang: Run 5K route in Reverse stopping at each corner and adding 1 Burpee to the previous count.
Total Stops 14 (105 Burpees), Total Mileage 3.1
-Beach Day this Saturday at Burkes Beach HHI 10:00 until…Contact Squealer if you need further info
-Stones has a loud mouth and needs to keep it quiet in town or Spur will yell at him from a Port-a-Jon
-Sawed off was like a school girl during a Jailbreak, he ran up behind me giggling, said I smelled good then ran off.
-Ray and Wetwipes Jailbreaks were on point this am.
-Cable Guy hasn’t an ounce of Quit in him, or an ounce of complaining. Solid Push Sir!
-Buckeye gave YHC the Death Stare when asked to count the last 14 Burpees IC, Thanks Buckeye I didn’t have it in me.
-I think I heard Lombardi Laughing at the workout this am, he crushed it. #Quadizza
Always a Pleasure to Lead!