Impromptu Q 4 U

06 July 2020 @ The Brig –

PAX: Minivan (respect), Radar, Snipe, Brutus, Musk, Iron Butt (respect/respect) & Venus (Visitors from the Boneyard, Chattanooga) and YHC, Schnitzel (respect) with the Q. Temperature: 75%, Humidity: 82%; Cloud Cover 76% with a very light precipitation with 0.15″ accumulation.

Warmup: TTT 15x, ACx20 F; Michael Phelps x3; ACx20 R; Michael Phelps x3; Raise the Roofx20; Michael Phelps x3 (and Minivan mumble chatter about no rhythm); Imperial Walkers x15; SSHx25; Hillbillys x15.

The Thang: Mosey to Middle School for J-Lo/4-way Lt. Dan’s to 8×32.

Mosey to BB Court for the following suicides:

1/3/9/12 (29) Get ups; 5/10/15/20 (70) LBCs; 5/10/15/20 (70) BBSUs; 10/20/30/40 Flutters (140)

Mosey to flag at 1.2 miles & Planking for Mary briefly until time called.


Moleskin: When your elbow is giving you grief, concentrate on the core.

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