BOMB THE GARAGE

DATE: 07/08/20

PAX: Gecko, MiniVan(Respect), Goose (3xRespect), Ambien (Respect), NaeNae, Radar, SpaghettiO, Flo, Chumbucket, JarJar, Hermanos, Schitzel (Respect), Snipe

QIC: JUNIOR VARSITY

WARM UP

25 SSH/10 MERKINS/10 SQUATS/15 TTT

BEAR CRAWL FIELD

MOSEY TO PARKING GARAGE

PARTNER BOMBS

PARTNER 1 RUNS HALF WAY TO NEXT FLOOR AND BACK

PARTNER 2 PERFORMS EXERCISE AND ROTATE UNTIL COMPLETE

1ST EXERCISE 50 BIG BOY SIT UPS

ONCE COMPLETE BOTH PAX SPRINT TO 2ND FLOOR

PARTNER 1 RUNS HALF WAY TO NEXT FLOOR AND BACK

PARTNER 2 PERFORMS EXERCISE AND ROTATE UNTIL COMPLETE

2ND EXERCISE 100 OVERHEAD CLAPS

ONCE COMPLETE BOTH PAX SPRINT TO 3RD FLOOR

PARTNER 1 RUNS HALF WAY TO NEXT FLOOR AND BACK

PARTNER 2 PERFORMS EXERCISE AND ROTATE UNTIL COMPLETE

3RD EXERCISE 150 MERKINS

ONCE COMPLETE BOTH PAX SPRINT TO 4TH FLOOR

PARTNER 1 RUNS HALF WAY TO NEXT FLOOR AND BACK

PARTNER 2 PERFORMS EXERCISE AND ROTATE UNTIL COMPLETE

4TH EXERCISE 200 BURPEES

MOSEY TO SF

COT

“FOLLOW ME” – REACH OUT TO THE MEN THAT AREN’T COMING ANYMORE AND FIND OUT WHAT’S HAPPENING IN THEIR LIVES.

WE DIDN’T QUITE MAKE IT TO THE S.  YHC SHOULD HAVE LEFT OUT THE 15 TTT’S!

THERE WAS A LOT OF MUMBLECHATTER BETWEEN GETTING TO THE PARKING GARAGE AND ONCE WE LEFT.  THE PAX APPRECIATED THE EXTRA DOSE OF HUMIDITY AND HEAT THE BOX BRINGS.  SYITG

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