Promise Kept!

Date: 7/13/2020 The Brig

PAX: Yurt (Chapel Hill), Spaulding(respect), Schnitzel(respect), Ambien(respect), Radar, Snipe, Brutus, MiniVan(Respect – Q)

Weather: low 80’s a bit humid.. clear enough to see a shooting star

Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, HBx10IC

  • The Thang:
    • Mosey to corner of School & Wilborn Rd
      • 50 Flutters 1c
    • Run at pace along Wilborn to Stop sign at Island Rec center
      • 50 Flutters, 40 Lunges
    • Indian run School road to Wilborn
      • 50 Flutters, 40 Lunges, 30 LBC
    • Run at pace along Wilborn to Stop sign at Island Rec center
      • 50 Flutters, 40 Lunges, 30 LBC, 20 V-ups
    • Indian run School road to Wilborn
      • 50 Flutters, 40 Lunges, 30 LBC, 20 V-ups, 10 Wipers
    • Indian Run back to HHPC parking lot
    • AYG to Shovel Flag
  • COR/NOR
  • Praises, Prayers: Yurt family friend daughter needs to know she is valued, Chumbucket and wife for the remainder of pregnancy, MiniVan had both kids back under the roof this weekend
  • MoleSkine: Not much mumble chatter this morning, Snipe saw a shooting star and made a wish that the 45 minutes were over, This was a Bartman approved ZERO upper body bootcamp, but no Bartman. Thanks for the push this morning men – always good to start the week off right!

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