Contra #30Lives

PAX:  Peaches, Buckeye, Kiffin, Sister Mary Katherine Gallagher (respect), Sawed-Off, Peanut, Cable Guy (respect), Gambit, Cockaboose (QIC)

Conditions: 81 Degrees, let’s just say the flag never moved. Not a wave or wiggle.

Disclaimer: I am not a registered professional. Challenge yourself and the man 6-ft beside you.

Warmup:

SSH x 25 IC

TTT x 15 IC

IW x 20 IC

AC x 12 IC Forward, 12 IC Reverse

The Thang:

Mosey to corner of Pritchard & Bridge, 30 Squats OYO

Mosey to corner of Bridge & Boundary, 30 Merkins OYO

Mosey to Martin Family Park

Contra Exercise: UP, UP DOWN, DOWN, LEFT, RIGHT, LEFT, RIGHT, B, A, START

Round 1 – 3 reps in honor of only 3 lives

UP: Starburst, Up: Starburst, Down: Up/Downs, Down: Up/Downs, Left: Left Shoulder Tap, Right: Right Shoulder Tap, Left: Left Shoulder Tap, Right: Right Shoulder Tap, B: Bobby Hurley, A: American Hammer (both sides =1 rep)

Round 2 – 30 reps in honor of cheat code

Round 3 – 10 reps due to time

Mosey to flag, plank for six

Announcements:

  • Need Saturday support
  • Standing 2nd F Lunch on Wednesday, 12pm location TBD

Prayers:

  • Chumbucket & M for welcoming 2.0

Moleskin:

  • Q was a throwback to a child of the 80’s, when games were innocent and ads had yet to be invented
  • Up/Downs has some throwback to high school football practices
  • Appreciate following, even when inspiration is only in the mind of the Q
  • You can work up a pretty good lather, even if you’re in one area
  • Thanks to Gambit for holding me accountable for counting
  • Solid form from Buckeye!
  • Bootcamps remind me we can’t always be in charge, and we can’t always follow. We must do both.

Deuces!

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