DOUBLE OVEN

DATE: 25JUL20

PAX: SPICOLI (RESPECT), SCHNITZEL (RESPECT), NAENAE, GOOSE (RESPECTx3), CHUMBUCKET, AMBIEN (RESPECT), FIDO

QIC: JUNIOR VARSITY

IT WAS HUMID AS ALWAYS TODAY!  A PERFECT DAY FOR THE GARAGE.

WARM UP

THOR/25 SSH/15 MERKINS/10 SQUATS/5 TTT

MOSEY TO BLOCKS

MOSEY TO PAVILION WITH BLOCKS

STAND UPS X 10

BEAR BRYANTS (COURTESY OF PADRE @F3SWAMPRABBIT) – UP/DOWN WITH BEAR CRAWLS 10 SECONDS AND 4 YARDS AND MOSEY BACK,20 SECONDS AND 8 YARDS, 30 SECONDS AND 12 YARDS

MOSEY TO GARAGE

STACK THE DECK

10 OHP’S W/BLOCKS THEN LUNGE TO ½ LEVEL AND MOSEY TO NEXT

10 OHP’S/10 CURLS W/BLOCKS THEN AND MOSEY TO NEXT

ADD 10 TRI EXTENSIONS…TO TOP W/LUNGES AGAIN

ADD 10 SQUATS AND MOSEY TO THE BOTTOM

MOSEY BACK TO PAVILION

11’S WITH DIPS AND DERKINS

THE BEAST SPRINT TO TREE DO 6 BURPEES THEN NEXT TREE…3 SETS

HEAD TO SF FOR MARY, SEAL JACKS AND PLANKS

PRAYERS FOR MRS. SPICOLI, SCHNITZEL, YOUNG MOTHER WHO PASSED ON FRIPP ISLAND AND OUR LEADERS.

“Two people are better off than one, for they can help each other succeed. If one person falls, the other can reach out and help. But someone who falls alone is in real trouble.”
‭‭Ecclesiastes‬ ‭4:9-10‬ ‭NLT‬‬

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