Over the Hill

I took today’s Q slot because it felt appropriate to lead a group of men in some exercises on my birthday and this particular year is a significant one. It’s all downhill from here #40isthenew30. Date: 10/09/2018 PAX: Madoff, Coach K, TP, Urkel, Yo-Yo Ma, Ball Cock, Joker, Floride, Big Spur, Judge Judy, Uncle Rico, … Continue reading Over the Hill

Not a P200 Workout

11 PAX  decided to leave the comfort of homes and get a little better this cooler than expected morning. What the heck does DRP stand for? When: 02/20/2018 QIC: Handy Manny PAX: Big Perm, Mr. Clean, Moped, Big Spur, Compost, Ray, Judge Judy, Urkel, Yo-Yo Ma, Michael Bolton Conditions: Clear, 60 degrees (still cold) Welcome, Intro, Disclaimer Warm Up … Continue reading Not a P200 Workout