11 PAX : Ball Cock, Diapers, Jack Sparrow, Madoff, Joker, Harbaugh, Boomer Sooner, Handy Manny, Coach K, Mountaineer, Wet Wipes (Q) Disclaimer I am not a trained professional. Work out at your own risk. Push the guy next to you and push yourself. Conditions : upper 70's humid no rain and a great breeze Warmup … Continue reading What did he say?
Author: F3WetWipes
June Already.
12 PAX : 1 FNG (Skid Mark) Cowbell, Big Spur, Ball Cock, Peaches, Diapers, Dabo, Swanson, Gambit, Roker, Rachel Ray, Jack Sparrow, Wet Wipes (Q) Disclaimer I am not a trained professional. Work at at your own risk. Push the guy next to you and push yourself. Conditions : 74 humid no rain lots of … Continue reading June Already.
Wanderlust
5 PAX : Hermanos, Cookies - Respect, Spaulding, Hard Hat, Wet Wipes - QIC Disclaimer I am not a trained professional. Work at at your own risk. Push the guy next to you and push yourself. Conditions : 69 humid no rain lots of stars and a few bugs. The cool days of winter are … Continue reading Wanderlust
Bearpees
20 PAX : Flash, Judge Judy, Shocker, FloRide, Diapers, Joker, Ray, Coach K, Madoff, Squid, Gump, Harbaugh, Handy Manny, Big Spur, Roker, Cow Bell, TP, FNG-Pedialyte (Cody), FNG-Jillian (Connor Irwin), Wet Wipes - QIC Disclaimer I am not a trained professional. Work at at your own risk. Push the guy next to you and push … Continue reading Bearpees
It takes a Pax
PAX: Judge Judy, Tee Pee, Joker, Big Spur, Coach K, Harbaugh, Wet Wipes (QIC) Roll Call for AWOL : Ball Cock, Handy Manny, FloRide, Whippoorwhill, Ray, Urkel, Sawed Off, Madoff Conditions: Mid 47 and clear skies Disclaimer: not trained, not a professional, push yourself and push each other Warm-up : SSH x 30, Tempo Merkins … Continue reading It takes a Pax
40-ish
Date: 03/19/2019 PAX: (7) PAX Cow Bell, Lifeline, Ball Cock, Handy Manny, Coach K, Ray, Wet Wipes-QIC Conditions: 52 degrees, clear skies and windy Disclaimer: I am not a trained professional, workout at your own risk, push yourself, push the guy next to you Warm Up: SSH x 40 TTT x 10 Merkins x 40 The … Continue reading 40-ish
Ring Around the Rosey
Date: 12/4/2018 QIC: Wet Wipes PAX: (15) PAX Annie, Joker, Roker, Judge Judy, Yo-Yo Ma, Urkel, Madoff, TP, Ball Cock, Uncle Rico, Handy Manny, Coach K, Ray, Mountaineer (respect), Wet Wipes-QIC Conditions: 49 degrees, clear skies and a slight breeze Disclaimer: I am not a trained professional, workout at your own risk, push yourself, push the guy next to … Continue reading Ring Around the Rosey
Hijacked, or was it?
PAX: Static, Judge Judy, Whippoorwill, FNG - Cookie Cutter , Ball Cock, Joker, Handy Manny, TeePee, Flow Ride, Coach K, Wet Wipes (QIC) 11 PAX circled up around the drill pad (who's got the shovel?). Once Whippoorwill and I came to agreement about who was Q for the day I took over. - How … Continue reading Hijacked, or was it?
