12 Pax : Adidas, Harbaugh!, Coach K, Judge Judy, Pig Pen, Shocker, 8 Ball, Roker, Urkel, Yo-Yo Ma, Cow Bell, Wet Wipes QIC Disclaimer : Not trained and barely awake, don't get hurt. Some counts or exercised may be off. 25 SSH : 10 Merkins : 10 Arm circles forward then back : 10 Ranger … Continue reading Keep it diverse but simple enough for a 9 year old
Author: F3WetWipes
Gloves are the same things as a binky
9 Pax preblast said it would suck + normal disclaimer. 50 ssh ic + 10 arm circles forward and backwards + try 10 Pullups x 10 plank + 5 more Mosey to track. Start with 30 burpees OYO then half mile run two laps around the track then 20V ups OYO then another two laps … Continue reading Gloves are the same things as a binky
And they were Q-less
6 PAX : Shocker, Coach K, Cow Bell, Harbaugh!, Urkel, Wet Wipes (Q) Disclaimer I am not a trained professional. Work out at your own risk. Push the guy next to you and push yourself. Since no one is signed up to Q (including me) I got this. Conditions : 74 ultra humidity & no … Continue reading And they were Q-less
Calhoun CLIMB
17 PAX : 1 FNG Paul Liggin (Big Papi), Joker, Big Spur, Gator Bait, Cubby, Buckeye, Dabo, Swanson, Roker, Yo-Yo Ma, Sweeney, Hair Clog, Kiffin, Squealer, Urkel, Ray, Wet Wipes (Q) Disclaimer I am not a trained professional. Work at at your own risk. Push the guy next to you and push yourself. It's been … Continue reading Calhoun CLIMB
What did he say?
11 PAX : Ball Cock, Diapers, Jack Sparrow, Madoff, Joker, Harbaugh, Boomer Sooner, Handy Manny, Coach K, Mountaineer, Wet Wipes (Q) Disclaimer I am not a trained professional. Work out at your own risk. Push the guy next to you and push yourself. Conditions : upper 70's humid no rain and a great breeze Warmup … Continue reading What did he say?
June Already.
12 PAX : 1 FNG (Skid Mark) Cowbell, Big Spur, Ball Cock, Peaches, Diapers, Dabo, Swanson, Gambit, Roker, Rachel Ray, Jack Sparrow, Wet Wipes (Q) Disclaimer I am not a trained professional. Work at at your own risk. Push the guy next to you and push yourself. Conditions : 74 humid no rain lots of … Continue reading June Already.
Wanderlust
5 PAX : Hermanos, Cookies - Respect, Spaulding, Hard Hat, Wet Wipes - QIC Disclaimer I am not a trained professional. Work at at your own risk. Push the guy next to you and push yourself. Conditions : 69 humid no rain lots of stars and a few bugs. The cool days of winter are … Continue reading Wanderlust
Bearpees
20 PAX : Flash, Judge Judy, Shocker, FloRide, Diapers, Joker, Ray, Coach K, Madoff, Squid, Gump, Harbaugh, Handy Manny, Big Spur, Roker, Cow Bell, TP, FNG-Pedialyte (Cody), FNG-Jillian (Connor Irwin), Wet Wipes - QIC Disclaimer I am not a trained professional. Work at at your own risk. Push the guy next to you and push … Continue reading Bearpees
It takes a Pax
PAX: Judge Judy, Tee Pee, Joker, Big Spur, Coach K, Harbaugh, Wet Wipes (QIC) Roll Call for AWOL : Ball Cock, Handy Manny, FloRide, Whippoorwhill, Ray, Urkel, Sawed Off, Madoff Conditions: Mid 47 and clear skies Disclaimer: not trained, not a professional, push yourself and push each other Warm-up : SSH x 30, Tempo Merkins … Continue reading It takes a Pax
40-ish
Date: 03/19/2019 PAX: (7) PAX Cow Bell, Lifeline, Ball Cock, Handy Manny, Coach K, Ray, Wet Wipes-QIC Conditions: 52 degrees, clear skies and windy Disclaimer: I am not a trained professional, workout at your own risk, push yourself, push the guy next to you Warm Up: SSH x 40 TTT x 10 Merkins x 40 The … Continue reading 40-ish
