What did he say?

11 PAX : Ball Cock, Diapers, Jack Sparrow, Madoff, Joker, Harbaugh, Boomer Sooner, Handy Manny, Coach K, Mountaineer, Wet Wipes (Q) Disclaimer I am not a trained professional. Work out at your own risk. Push the guy next to you and push yourself. Conditions : upper 70's humid no rain and a great breeze Warmup … Continue reading What did he say?

June Already.

12 PAX : 1 FNG (Skid Mark) Cowbell, Big Spur, Ball Cock, Peaches, Diapers, Dabo, Swanson, Gambit, Roker, Rachel Ray, Jack Sparrow, Wet Wipes (Q) Disclaimer I am not a trained professional. Work at at your own risk. Push the guy next to you and push yourself. Conditions : 74 humid no rain lots of … Continue reading June Already.

It takes a Pax

PAX: Judge Judy, Tee Pee, Joker, Big Spur, Coach K, Harbaugh, Wet Wipes (QIC) Roll Call for AWOL :  Ball Cock, Handy Manny, FloRide, Whippoorwhill, Ray, Urkel, Sawed Off, Madoff Conditions: Mid 47 and clear skies Disclaimer: not trained, not a professional, push yourself and push each other Warm-up : SSH x 30, Tempo Merkins … Continue reading It takes a Pax

40-ish

Date: 03/19/2019 PAX: (7) PAX   Cow Bell, Lifeline, Ball Cock, Handy Manny, Coach K, Ray, Wet Wipes-QIC Conditions:  52 degrees, clear skies and windy Disclaimer: I am not a trained professional, workout at your own risk, push yourself, push the guy next to you Warm Up:  SSH x 40 TTT x 10 Merkins x 40 The … Continue reading 40-ish

Ring Around the Rosey

Date:  12/4/2018 QIC:  Wet Wipes PAX: (15) PAX  Annie, Joker, Roker, Judge Judy, Yo-Yo Ma, Urkel, Madoff, TP, Ball Cock, Uncle Rico, Handy Manny, Coach K, Ray, Mountaineer (respect), Wet Wipes-QIC Conditions:   49 degrees, clear skies and a slight breeze Disclaimer: I am not a trained professional, workout at your own risk, push yourself, push the guy next to … Continue reading Ring Around the Rosey