11 Pax :Mountaineer (Respect), Cable Guy (Respect), Adidas, Chigger, Jack Sparrow, Lombardi (Respect), Ray, Sister Mary Catherine Gallagher (Respect), Judge Judy, Cow Bell, Wet Wipes (Qic) Disclaimer : I'm not a trained professional. Push it, Push it Real Good! SSH : TTT : Arm circles forward then back : Added 2 types of Stretching of … Continue reading The End of May @ the Buck
Author: F3WetWipes
No Tigers to be found
4 PAX : Harbaugh!, Chubby Bunny, Coach K, Wet Wipes (Q) Disclaimer I am not a trained professional. Work at at your own risk. Push the guy next to you and push yourself. Conditions : 62 humid, slightly foggy. Let's get it on. Warmup SSH x 20 IC20 IC Freddie Mercury's10 F/ 10 B LBA … Continue reading No Tigers to be found
12.30.19
9 Pax :Big Spur, Chubby Bunny, Dabo, Sawed Off, Peaches, OJ, Rachel Ray, Swanson, Wet Wipes QIC Disclaimer : I'm not a trained professional. You might get hurt if you do everything I say, so pay attention. 20 SSH : 11 TTT : 10 Arm circles forward then back Mosey to Dubois Park The Thang: … Continue reading 12.30.19
Keep it diverse but simple enough for a 9 year old
12 Pax : Adidas, Harbaugh!, Coach K, Judge Judy, Pig Pen, Shocker, 8 Ball, Roker, Urkel, Yo-Yo Ma, Cow Bell, Wet Wipes QIC Disclaimer : Not trained and barely awake, don't get hurt. Some counts or exercised may be off. 25 SSH : 10 Merkins : 10 Arm circles forward then back : 10 Ranger … Continue reading Keep it diverse but simple enough for a 9 year old
Gloves are the same things as a binky
9 Pax preblast said it would suck + normal disclaimer. 50 ssh ic + 10 arm circles forward and backwards + try 10 Pullups x 10 plank + 5 more Mosey to track. Start with 30 burpees OYO then half mile run two laps around the track then 20V ups OYO then another two laps … Continue reading Gloves are the same things as a binky
And they were Q-less
6 PAX : Shocker, Coach K, Cow Bell, Harbaugh!, Urkel, Wet Wipes (Q) Disclaimer I am not a trained professional. Work out at your own risk. Push the guy next to you and push yourself. Since no one is signed up to Q (including me) I got this. Conditions : 74 ultra humidity & no … Continue reading And they were Q-less
Calhoun CLIMB
17 PAX : 1 FNG Paul Liggin (Big Papi), Joker, Big Spur, Gator Bait, Cubby, Buckeye, Dabo, Swanson, Roker, Yo-Yo Ma, Sweeney, Hair Clog, Kiffin, Squealer, Urkel, Ray, Wet Wipes (Q) Disclaimer I am not a trained professional. Work at at your own risk. Push the guy next to you and push yourself. It's been … Continue reading Calhoun CLIMB
What did he say?
11 PAX : Ball Cock, Diapers, Jack Sparrow, Madoff, Joker, Harbaugh, Boomer Sooner, Handy Manny, Coach K, Mountaineer, Wet Wipes (Q) Disclaimer I am not a trained professional. Work out at your own risk. Push the guy next to you and push yourself. Conditions : upper 70's humid no rain and a great breeze Warmup … Continue reading What did he say?
June Already.
12 PAX : 1 FNG (Skid Mark) Cowbell, Big Spur, Ball Cock, Peaches, Diapers, Dabo, Swanson, Gambit, Roker, Rachel Ray, Jack Sparrow, Wet Wipes (Q) Disclaimer I am not a trained professional. Work at at your own risk. Push the guy next to you and push yourself. Conditions : 74 humid no rain lots of … Continue reading June Already.
Wanderlust
5 PAX : Hermanos, Cookies - Respect, Spaulding, Hard Hat, Wet Wipes - QIC Disclaimer I am not a trained professional. Work at at your own risk. Push the guy next to you and push yourself. Conditions : 69 humid no rain lots of stars and a few bugs. The cool days of winter are … Continue reading Wanderlust
