No Flat Chests Allowed

11 Pax Present. Disclaimer.   Warm UP TTT Arm Circles Mosey One .25 loop To the Sidewalk. Incline Merkins Incline Merkins Diamond Merkins To the Wall Incline Merkins Dips Incline Merkins Incline Merkins Incline¬†Merkins Incline Merkins Incline Merkins Spider Man Merkins Relay Race. Incline Merkins Incline Merkins Incline Merkins Incline Merkins Incline Merkins Incline Merkins … Continue reading No Flat Chests Allowed

Just read the Moleskin. WO doesn’t matter.

Pax Present: BallCOCK, Judge Judy, Toothless (doesn't know bc has no fb), Lil Cena, QIC Whip Conditions: Hurricane Cool Warm UP: 1 Lap Mosey 5o LBC's 1 Lap Mosey 50 LBC's 1 Lap Mosey The Thang: 1 ¬†Lap Mosey 30 Freddie Mercuries 1 Lap Jailbreak 20 V-Ups 1 Lap Mosey 20 Crunchie Frog 1 Lap … Continue reading Just read the Moleskin. WO doesn’t matter.

The “Does anyone read BB” workout

Conditions: 32 degrees...like ice..as in icy hot. Pax Present: Roker, Cornhole, TP, Uncle Rico, Kiffin, Ray, Coach K, Annie, Whip (Q) Ragnar: Stones, Wet Wipes, Big Spur, Sawed Off, Peaches Disclaimer Warm UP: Arm Circles, TTT, & 10 Squats The Thang There are 25 legit excercises on Q's list of love. Circle up and each … Continue reading The “Does anyone read BB” workout