Just read the Moleskin. WO doesn’t matter.

Pax Present: BallCOCK, Judge Judy, Toothless (doesn't know bc has no fb), Lil Cena, QIC Whip Conditions: Hurricane Cool Warm UP: 1 Lap Mosey 5o LBC's 1 Lap Mosey 50 LBC's 1 Lap Mosey The Thang: 1  Lap Mosey 30 Freddie Mercuries 1 Lap Jailbreak 20 V-Ups 1 Lap Mosey 20 Crunchie Frog 1 Lap … Continue reading Just read the Moleskin. WO doesn’t matter.

The “Does anyone read BB” workout

Conditions: 32 degrees...like ice..as in icy hot. Pax Present: Roker, Cornhole, TP, Uncle Rico, Kiffin, Ray, Coach K, Annie, Whip (Q) Ragnar: Stones, Wet Wipes, Big Spur, Sawed Off, Peaches Disclaimer Warm UP: Arm Circles, TTT, & 10 Squats The Thang There are 25 legit excercises on Q's list of love. Circle up and each … Continue reading The “Does anyone read BB” workout