Pax Present: Kiffin, Swanson, Ray, Gambit, Judge Judith, Peaches, Diapers, Wet Wipes, Ray, Whip QIC Conditions: COLD....JUST COLD. WARM UP: 5 BURPEES. Pax mosey to BB court. THE THANG Corner 1= 100 Squats Bearcrawl to Next Corner Corner 2= 200 Merkins ( 50 Ranger Merkins, 50 Carolina Dry Dock, 50 Hand Release Bearcrawl to Next … Continue reading I Think Something Just Broke -Peaches
Pax Present: (8) TP, Madoff, Ray, Joker, Wet Wipes, Coach K, Judge Judy, Whip QIC Weather Conditions: 70 and not an ounce of humidity. Disclaimer: I am not trained so you're on your own... Warm Up: SSH, TTT, Arm Circles x 12 (all) Mosey to Track: 50 Freddie Merc OYO 1 lap mosey together. 1 … Continue reading A Good Mix
Ray, Big Spur, Annie, Ballcock, Dabo, Coach K, Cornhole, Joker, YoYo Ma, Urkel Weather Report: Not horrible at all. 70 degrees. Disclaimer: I am not a professional , just poor preacher. Warm Up: Same Stuff as usual TTTx 20 Arm Cirlces x 12 x 12 SSH x 10 Mosey to Track. Mosey 1 lap. Jailbreak … Continue reading MAN BOOB PREVENTATIVE WO
Pax Present: BallCOCK, Judge Judy, Toothless (doesn't know bc has no fb), Lil Cena, QIC Whip Conditions: Hurricane Cool Warm UP: 1 Lap Mosey 5o LBC's 1 Lap Mosey 50 LBC's 1 Lap Mosey The Thang: 1 Lap Mosey 30 Freddie Mercuries 1 Lap Jailbreak 20 V-Ups 1 Lap Mosey 20 Crunchie Frog 1 Lap … Continue reading Just read the Moleskin. WO doesn’t matter.
Conditions: 32 degrees...like ice..as in icy hot. Pax Present: Roker, Cornhole, TP, Uncle Rico, Kiffin, Ray, Coach K, Annie, Whip (Q) Ragnar: Stones, Wet Wipes, Big Spur, Sawed Off, Peaches Disclaimer Warm UP: Arm Circles, TTT, & 10 Squats The Thang There are 25 legit excercises on Q's list of love. Circle up and each … Continue reading The “Does anyone read BB” workout
August 27th 11 Pax: Stones, Sawed Off, Gambit, Joker, Ray, Chumbucket, Gas Mask, Dabo, Diapers, Peaches, Whip Conditions: Nice Warm UP: 25 Merkins 15 Jump Squats 25 Merkins The Thang 1 loop mosey together. 1 Burpee Mosey to Calhoun Street: 10 Hand Release Merkins 15 Diamond Merkins 20 Staggered Merkins 20 Staggered Merkins 25 Hand … Continue reading 225 in the 843
PAX PRESENT FOR WO: Grayson Allen, Judge Judy, Coach K, Ballcock, Joker, Madoff, Sawed Off (Ragnar Training), Buckeye (Ragnar Training) , Whip (Q) Welcome to F3 the temp is about 77 (headed to 189 degrees for the day). No new guys. Disclaimer Warm UP TTT x 20 Temp Merkin x 5 Arm Circles front and … Continue reading The Rock
Pax: FloRide, Peaches, Urkel, Uncle Rico, Stones, BlindSide, Gas Mask, Sawed off, Judge Judy, Madoff, Ballcock, Big Perm, Big Spur, Coach K, Wet Wipes, Roper, TP, Q-Whip A roundup of sweat, support, and love for our buddy YOYO. Conditions: Freezing Cold in Parkers. Warm Up Mosey around Lot picking up remaining PAX that arrived at … Continue reading Am I being hazed right now?
6 Pax Rolled into the Buck. Wet Wipes, Judge Judy, Sawed Off, TP, Ray, Whip (Q) Exact Weather Condition: Perfect Weather for losing 20 lbs in 45 min. Warm UP SSH x 20 TTT x 20 Arm Circles x 15 x 15 The Thang Partner UP 100 Burpees total Amrap Time Based (5 Minute Cycles) … Continue reading I Did Not Mean for the WO to suck THAT BAD.
Nice cold morning at the Buck. 99 degrees give or take. Pax: Madoff, Handy Manny, Ballcock, Gasmask, CoachK, Grayson Allen, Lil Cena, Static, Jack Sparrow, Urkel, Buckeye, Bob Ross, Big Perm, Whip (Q in lead). Warm Up: SSH x 20 Baby Arm Circles x 15 f & b TTT x 20 The Thang: Mosey … Continue reading Spartan….ish.