Why you punish me?

Pleasant morning. 13 Pax on deck. Lombardi (respect), Toothless,Judge Judy, Ballcock, Sawed Off, Chigger, Roker, Sister Mary Katherine Gallagher (respect), Adidas, Shocker, Cable Guy (respect), Checkers, Whip QIC Plank Warm Up 30 second plank 45 second plank 1 minute plank .75 Mile mosey THe Thang: Q had great appearance from Darius Rucker. He sang "Time"... … Continue reading Why you punish me?

No Flat Chests Allowed

11 Pax Present. Disclaimer.   Warm UP TTT Arm Circles Mosey One .25 loop To the Sidewalk. Incline Merkins Incline Merkins Diamond Merkins To the Wall Incline Merkins Dips Incline Merkins Incline Merkins Incline¬†Merkins Incline Merkins Incline Merkins Spider Man Merkins Relay Race. Incline Merkins Incline Merkins Incline Merkins Incline Merkins Incline Merkins Incline Merkins … Continue reading No Flat Chests Allowed