11 Pax Present at the BUCK. Conditions: Florida Cool in SC> Pax: Judy, Ballcock, Urkel, YoYo, Joker, Ray, Coach K, Roker, Cowbell, Wet Wipes, Whip. Warm Up: SSH x 20 Mosey to Well Lit Track: 1 Lap Indian Run. 20 Merkins 1 Lap 19 Staggered Merkins 1 Lap 18 Spider Man Merkins 1 Lap … Continue reading Turn Up the Bright Lights
Author: er6045221
A FLOOD
3 Pax appeared. Judy, Coach K, and YHC. Conditions: Rain. A lot of it. Disclaimer Assumed at this point. Pax exit vehicle and start running. Mosey between short loop and long loop. 10 Spider Man Burpees 20 Merkins 30 Lunges 40 SSH 50 Squats Rinse and Repeat. x 2 Last Round: 10 Burpees 20 Decline … Continue reading A FLOOD
Dirty Laundry
13 Pax and one pair of underwear joined us for a beautiful workout. Pax Present: Wet Wipes, Coach K, Urkel, YoYO, Roker, Sawed Off, Snowflake, Joker, Handy Manny, Judge Judy, TP, Whip QIC Conditions: Steamy meets Chilly. I am not trained and I hope you don't die. If so we will bury. Great great great … Continue reading Dirty Laundry
I Think Something Just Broke -Peaches
Pax Present: Kiffin, Swanson, Ray, Gambit, Judge Judith, Peaches, Diapers, Wet Wipes, Ray, Whip QIC Conditions: COLD....JUST COLD. WARM UP: 5 BURPEES. Pax mosey to BB court. THE THANG Corner 1= 100 Squats Bearcrawl to Next Corner Corner 2= 200 Merkins ( 50 Ranger Merkins, 50 Carolina Dry Dock, 50 Hand Release Bearcrawl to Next … Continue reading I Think Something Just Broke -Peaches
A Good Mix
Pax Present: (8) TP, Madoff, Ray, Joker, Wet Wipes, Coach K, Judge Judy, Whip QIC Weather Conditions: 70 and not an ounce of humidity. Disclaimer: I am not trained so you're on your own... Warm Up: SSH, TTT, Arm Circles x 12 (all) Mosey to Track: 50 Freddie Merc OYO 1 lap mosey together. 1 … Continue reading A Good Mix
MAN BOOB PREVENTATIVE WO
Ray, Big Spur, Annie, Ballcock, Dabo, Coach K, Cornhole, Joker, YoYo Ma, Urkel Weather Report: Not horrible at all. 70 degrees. Disclaimer: I am not a professional , just poor preacher. Warm Up: Same Stuff as usual TTTx 20 Arm Cirlces x 12 x 12 SSH x 10 Mosey to Track. Mosey 1 lap. Jailbreak … Continue reading MAN BOOB PREVENTATIVE WO
Just read the Moleskin. WO doesn’t matter.
Pax Present: BallCOCK, Judge Judy, Toothless (doesn't know bc has no fb), Lil Cena, QIC Whip Conditions: Hurricane Cool Warm UP: 1 Lap Mosey 5o LBC's 1 Lap Mosey 50 LBC's 1 Lap Mosey The Thang: 1 Lap Mosey 30 Freddie Mercuries 1 Lap Jailbreak 20 V-Ups 1 Lap Mosey 20 Crunchie Frog 1 Lap … Continue reading Just read the Moleskin. WO doesn’t matter.
The “Does anyone read BB” workout
Conditions: 32 degrees...like ice..as in icy hot. Pax Present: Roker, Cornhole, TP, Uncle Rico, Kiffin, Ray, Coach K, Annie, Whip (Q) Ragnar: Stones, Wet Wipes, Big Spur, Sawed Off, Peaches Disclaimer Warm UP: Arm Circles, TTT, & 10 Squats The Thang There are 25 legit excercises on Q's list of love. Circle up and each … Continue reading The “Does anyone read BB” workout
225 in the 843
August 27th 11 Pax: Stones, Sawed Off, Gambit, Joker, Ray, Chumbucket, Gas Mask, Dabo, Diapers, Peaches, Whip Conditions: Nice Warm UP: 25 Merkins 15 Jump Squats 25 Merkins The Thang 1 loop mosey together. 1 Burpee Mosey to Calhoun Street: 10 Hand Release Merkins 15 Diamond Merkins 20 Staggered Merkins 20 Staggered Merkins 25 Hand … Continue reading 225 in the 843
The Rock
PAX PRESENT FOR WO: Grayson Allen, Judge Judy, Coach K, Ballcock, Joker, Madoff, Sawed Off (Ragnar Training), Buckeye (Ragnar Training) , Whip (Q) Welcome to F3 the temp is about 77 (headed to 189 degrees for the day). No new guys. Disclaimer Warm UP TTT x 20 Temp Merkin x 5 Arm Circles front and … Continue reading The Rock
