6 Pax Present on a 46 degree morn. Adidas, Wet Wipes, Ballcock, Lombardi, Floss, Whipoorwill QIC warm up 1.slow mosey plus stretching 2. 2020 ladder 1 lap in between each step. 20 burpees 40 ranger merkins 60 squats 80 v ups 60 pulse squats 40 decline merkins 20 burpees 3.2020 20 jailbreaks 20 pulls ups 4. … Continue reading 2020 Ladder
Author: er6045221
Moleskinny
Pax Present 8 count. Same number as the temp this morn. Chilly...very chilly. PAX> Otis, Coach K, Judge Judith, Harbaugh, Chubby Bunny, Buckeye, Swanson, Whip (Q) Warm Up: 1 Merkin 2 Merkin 3 Merkin 4 Merkin 5 Merkin Mosey: Just down the road and around the bend to pick up PAX. Thang 1 (15 … Continue reading Moleskinny
No Flat Chests Allowed
11 Pax Present. Disclaimer. Warm UP TTT Arm Circles Mosey One .25 loop To the Sidewalk. Incline Merkins Incline Merkins Diamond Merkins To the Wall Incline Merkins Dips Incline Merkins Incline Merkins Incline Merkins Incline Merkins Incline Merkins Spider Man Merkins Relay Race. Incline Merkins Incline Merkins Incline Merkins Incline Merkins Incline Merkins Incline Merkins … Continue reading No Flat Chests Allowed
Turn Up the Bright Lights
11 Pax Present at the BUCK. Conditions: Florida Cool in SC> Pax: Judy, Ballcock, Urkel, YoYo, Joker, Ray, Coach K, Roker, Cowbell, Wet Wipes, Whip. Warm Up: SSH x 20 Mosey to Well Lit Track: 1 Lap Indian Run. 20 Merkins 1 Lap 19 Staggered Merkins 1 Lap 18 Spider Man Merkins 1 Lap … Continue reading Turn Up the Bright Lights
A FLOOD
3 Pax appeared. Judy, Coach K, and YHC. Conditions: Rain. A lot of it. Disclaimer Assumed at this point. Pax exit vehicle and start running. Mosey between short loop and long loop. 10 Spider Man Burpees 20 Merkins 30 Lunges 40 SSH 50 Squats Rinse and Repeat. x 2 Last Round: 10 Burpees 20 Decline … Continue reading A FLOOD
Dirty Laundry
13 Pax and one pair of underwear joined us for a beautiful workout. Pax Present: Wet Wipes, Coach K, Urkel, YoYO, Roker, Sawed Off, Snowflake, Joker, Handy Manny, Judge Judy, TP, Whip QIC Conditions: Steamy meets Chilly. I am not trained and I hope you don't die. If so we will bury. Great great great … Continue reading Dirty Laundry
I Think Something Just Broke -Peaches
Pax Present: Kiffin, Swanson, Ray, Gambit, Judge Judith, Peaches, Diapers, Wet Wipes, Ray, Whip QIC Conditions: COLD....JUST COLD. WARM UP: 5 BURPEES. Pax mosey to BB court. THE THANG Corner 1= 100 Squats Bearcrawl to Next Corner Corner 2= 200 Merkins ( 50 Ranger Merkins, 50 Carolina Dry Dock, 50 Hand Release Bearcrawl to Next … Continue reading I Think Something Just Broke -Peaches
A Good Mix
Pax Present: (8) TP, Madoff, Ray, Joker, Wet Wipes, Coach K, Judge Judy, Whip QIC Weather Conditions: 70 and not an ounce of humidity. Disclaimer: I am not trained so you're on your own... Warm Up: SSH, TTT, Arm Circles x 12 (all) Mosey to Track: 50 Freddie Merc OYO 1 lap mosey together. 1 … Continue reading A Good Mix
MAN BOOB PREVENTATIVE WO
Ray, Big Spur, Annie, Ballcock, Dabo, Coach K, Cornhole, Joker, YoYo Ma, Urkel Weather Report: Not horrible at all. 70 degrees. Disclaimer: I am not a professional , just poor preacher. Warm Up: Same Stuff as usual TTTx 20 Arm Cirlces x 12 x 12 SSH x 10 Mosey to Track. Mosey 1 lap. Jailbreak … Continue reading MAN BOOB PREVENTATIVE WO
Just read the Moleskin. WO doesn’t matter.
Pax Present: BallCOCK, Judge Judy, Toothless (doesn't know bc has no fb), Lil Cena, QIC Whip Conditions: Hurricane Cool Warm UP: 1 Lap Mosey 5o LBC's 1 Lap Mosey 50 LBC's 1 Lap Mosey The Thang: 1 Lap Mosey 30 Freddie Mercuries 1 Lap Jailbreak 20 V-Ups 1 Lap Mosey 20 Crunchie Frog 1 Lap … Continue reading Just read the Moleskin. WO doesn’t matter.
