Curls for the Girls

10.15.19 @ The Yacht Club PAX:  Hardhat, Hermanos, Lamont, Spicoli (Respect), Trampstamp, Winestein, Singlet, NeNe, Bartman (Respect), Subprime, Spaghetti-O, Spaulding, Mandles (From Atlanta), Chumbucket - QIC Conditions:  73, Perfectly humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH … Continue reading Curls for the Girls

Chumbucket Looks at 40

Conditions: Perfect. You couldn't ask for a better morning to workout. PAX: Ambien, Spicoli, (respect), Bartman (respect), Spaghetti-O, Mr. Woodchuck (Visitor from Jacksonville), Spaulding, Lamont (respect), Goose (respect x 2), Nae Nae, Smog, Cookies (respect), FNG Back Porch, Shingles (Co-Q), Chumbucket Q Disclaimer: Not trained professional, push yourself and the man next to you. Warm … Continue reading Chumbucket Looks at 40

TFM

Date: 2/11/19 TFM PAX: MiniVan(Q), Ambien, Squid, Spaudling, Shingles, Schnitzel, Musk, Radar Conditions: Clear, 50 degrees, perfect morning Disclaimer: Untrained - push yourself, push the guy next to you Warmup: ● SSHx10 ● TTTx9 ● IWx10 ● ACFx10 ● ACBx10 The Thang: Merkin ladder inside of Burpee’s....   1 merkin burpee - mosey   1 … Continue reading TFM