TFM

Date: 2/11/19 TFM PAX: MiniVan(Q), Ambien, Squid, Spaudling, Shingles, Schnitzel, Musk, Radar Conditions: Clear, 50 degrees, perfect morning Disclaimer: Untrained - push yourself, push the guy next to you Warmup: ● SSHx10 ● TTTx9 ● IWx10 ● ACFx10 ● ACBx10 The Thang: Merkin ladder inside of Burpee’s....   1 merkin burpee - mosey   1 … Continue reading TFM

The 400

Date: 1/07/19 The 400 PAX: Bartman (respect), Cookies (respect), MiniVan(Q), Snipe, Radar, Shingles, Goose (Respect x2), Hardhat, Ambien, Laettner Early Dismissal: Squid left before warmup started mumbling “I’m not afraid of you, gotta grab some coffee for FIA, where’s my wallet, look at these silkies” Conditions: Clear, 48 degrees, low wind Disclaimer: Untrained - push … Continue reading The 400

Burpees in Disguise

Date: 12/19/18 The 12-18-19 workout PAX: Bartman (respect), Cardinal, Cookies (respect), Crabcake, Chumbucket, Hermanos, MiniVan(Q), Musk, NeNe, Snipe, Radar, Tito’s PAX (5:17) Workout: Shingles Conditions: Clear, 48 degrees, low wind Disclaimer: Untrained - push yourself, push the guy next to you Warmup: ●  SSHX12IC ●  Imperial Walkers X 12 IC ●  10 Burpees for Shingles … Continue reading Burpees in Disguise