Mini Van’s Burpee “Ladder”

The Royal Huddelston Burpee morning QIC: MiniVan (No flutter promise) Prompt arrival at 5:15am PAX: Spaulding, Hardhat, Chumbucket, Shingles, Hermanos, Crabcake, Snookie, Big Easy, NeNe Conditions: Low 70’s low humidity Disclaimer: Untrained - push yourself, push the guy next to you Warmup: SSH x 15 IC TTT x 10 IC ACF x 10 IC ACB … Continue reading Mini Van’s Burpee “Ladder”

Mini Van’s Pinterest Inspired Q

Date: 10/29/18   QIC: MiniVan (No promises made) PAX: MiniVan, Spaulding, Hardhat, Heatstroke (visitor from Charlotte), Chumbucket, JV, Shingles, Spicoli, Radar, Capn Crunch, Hermanos, Brutus, Squid, Bartman, GoDaddy, Cookies, Cardinal Conditions: Mid 60’s perfect weather for a morning push Disclaimer: Untrained - push yourself, push the guy next to you Warmup: SSH x 15 IC … Continue reading Mini Van’s Pinterest Inspired Q

And The Brig Era begins…

PAX: Crabcake, Ambien, Boy Bun (FNG), Cookies (Respect), Spaghetti-O, Musk, Big Spur, Goose (Respect x 2), Hard Hat, Stones, Bartman (Respect), Captain Crunch, Joker, Ball Cock, Squid, Swanson, Yo-Yo Ma, Urkel, Peaches, Judge Judy, Shingles, Diapers, JV, Toothless, Singlet, Hermanos, ChumBucket (QIC) Conditions:  Perfect weather to kick off The Brig Disclaimer: W/O at your own … Continue reading And The Brig Era begins…

6 for 6 Day 6 Choose Your Adventure

PAX: Singlet, Musk, Laettner, Ambien, Hermanos, Spaulding, Bartman (Respect), Narcos, MiniVan, Hard Hat, Crab Cake, Cookies (Respect), Squid, ChumBucket (QIC) Conditions:  77 and Breezy Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 30 IC TTT x 15 … Continue reading 6 for 6 Day 6 Choose Your Adventure

6 for 6 Day 4 for Double Quarter Pounders

PAX: Snooki, Brutus, Slick, Radar, Tramp Stamp, Singlet, Weinstein, Bartman (Respect), Sub-Prime, Musk, Ambien, Spaghetti-O, Mini Van, Hermanos, Goose (Double Respect), Hard Hat, Spicolli, Cookies (Respect), Snipe, Schnitzel, Squid, Chum Bucket (QIC) Conditions:  77 with lingering humidity and a slight breeze Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here … Continue reading 6 for 6 Day 4 for Double Quarter Pounders

6 for 6 Day 2 Doracides

PAX: Snooki, Radar, Brutus, Tramp Stamp, Singlet, Weinstein, Bartman (Respect), Sub-Prime, Spaghetti-O, Ne Ne, Mini Van, Hermanos, Hard Hat, Spicolli, Cookies (Respect), Snipe, Schnitzel, Beltway, Squid, Stroke, Brownie, Chum Bucket (QIC) Conditions:  78 with lingering humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a … Continue reading 6 for 6 Day 2 Doracides

MiniVan’s Backblast from 9/4

Mary, Mary, Mary... Conditions: 80 degrees and a humid September morning PAX (23) Shingles, Beltway, Stroke, Brownie, Snookie, Ambien, Radar, Hermanos, Cardinal, JV, Bartman(respect), MeatGazer, GoDaddy, Chumbucket, Schnitzel(respect), Spaghetti-O, Spaulding, HardHat, Musk, Goose(respectX2), Cookies(respect), Brutis, MiniVan(Q) Disclaimer Warmup: 10x Windmill, 15x TTT, 10x Storm Troopers OK - Imperial Walkers, 15x Hillbillies Sidenote - I believe … Continue reading MiniVan’s Backblast from 9/4