Date: 10/30/2018 QIC: Coach K PAX: Wet Wipes, Static, Joker, Buckeye, Ballcock, Ray, TP, and Urkel (Ruck Training) Conditions: upper 40's, bleachers crisp, and grass on the football field soggy close to freezing. Disclaimer: I am not a professional. Warm Up: SSH x 25 IC 10 Burpees LBAC forward x 15 IC 10 Burpees LBAC … Continue reading TP’s Kryptonite
PAX: Ballcock, Judge Judy, Ray, Joker, Big Spur, Annie, Maddoff, Coach K (QIC) Quote of the morning: Are we going to warm up at the end? -- Annie Disclaimer: Push yourself, don't hurt yourself. I am not a professional. Conditions: Sweaty -SSH IC x 25 -Smurf Jacks IC x 25 -Star Jacks OYO x 25 … Continue reading Are we going to warm up at the end?
PAX: TP, Big Spur, Ballcock, Uncle Rico, and Coach K (Q) Conditions: upper 70's and the air was thick. Warm Up/The Thang -1 burpee -SSH IC x 20 -2 Double Merkin burpees -Smurf Jacks IC x 20 -3 Triple Merkin burpees -Star Jacks OYO x 20 -4x4 burpees -Copper Head Squat IC x 20 -5x5 … Continue reading Bear crawls on the bleachers sounds like a good idea.
PAX: Compost (co-Q), Moped (co-Q), Mr. Clean (co-Q), Grayson Allen (co-Q), Coach K (co-Q) At 9pm last night the forecast was 90% chance of rain in The Gloom. I guess most PAX are either scared of rain or on spring break. As Grayson and YHC pulled into the parking lot at 5:05am we noticed there … Continue reading 5 man co-Q
PAX: Chomp, Big Perm, Maddoff, Deez Nuts, Soul Glo, Coach K (QIC) Conditions: Perfect. Low 60's There was lots of mumble chatter before the workout started about how sore everyone was from the Joker beat down on Tuesday. Seemed like a great opportunity to work out the soreness in the arms, shoulders, back, and abs. … Continue reading Working out the soreness from Joker’s Q on Tues.
YHC is not a big fan of running so figured the best way to force myself to do it was to incorporate it into my Q. Also found out you can waste alot of time at work looking through the exercise list on the F3 website. When: January 30, 2018 Conditions: low 40's and breezy … Continue reading You sure that was 25 yards?
QIC: Coach K The PAX: Big Easy (respect), Sawed Off, Chomp, Mr. Clean, Moped, Kiffin, Soul Glow, Doo Doo, Soul Finger, Crop Duster, Coach K Conditions: Low 50's Disclaimer: No new guys. You know the drill. Push yourself but don't hurt yourself. Warm Up: SSH x 25 IC Smurf Jacks x 25 IC Star Jacks … Continue reading Shoulder Shredders were appropriately named!
8/31/2017 QIC: Coach K PAX: Ball Cock, Sawed Off, Ray, Nancy Drew, Madoff, Valley Girl, Mr. Clean, Chomp, Urkel, Handy Manny, Big Perm, FNG (Joffrey), Joker, Crop Duster, Coach K Conditions: mid 70's with a slight breeze Welcome/Disclaimer: Warm Up: SSH x 20 IC Smurf Jacks x 20 IC Star Jacks x 20 OYO Little … Continue reading Captain Thorkin-Welcome Joffrey