PAX: Ballcock, Harbaugh, Maddoff, Big Easy, Ray, Coach K (QIC) 6 PAX strolled into the gloom at @thebuck this morning. No Q on the sheet so YHC with no plan reluctantly volunteered at 5:15am. Weather: Still humid Disclaimer: same as always. Warm Up: SSH x 50 IC (thought that would give enough time to come … Continue reading Still humid…
There must have been alot of PAX get tied up in the construction on Buckwalter this morning because only 5 brave souls made it to the pad by 5:15am. Actually 4 and then Harbaugh came out of the darkness like a ninja a few minutes later. PAX: Handy Manny, Joker, Shocker, Harbaugh, and Coach K … Continue reading Bringing back burpee broad jumps
PAX: Madoff, Shocker, Cowbell, Coach K (QIC) 4 non P200 PAX stolled into the gloom on a brisk morning @thebuck. Conditions: upper 40's and clear SSH x 25 IC Merkins x 20 OYO LBAC forward and backward x 20IC 20 LBCs OYO Plank Jacks x 25 IC 20 BBS OYO Crab Jacks x 25 IC … Continue reading Rocks @thebuck
Numbers have been dwindling at @thebuck but the guys that have been there have been crushing it. Great job this morning! Conditions: Perfect. Ballcock and Joker wear shorts and short sleeves all winter but for those of us that are not as manly it was shorts and short sleeve weather. PAX: Ballcock, Ray, Sawed Off, … Continue reading All the gates were open…
PAX: Annie, Urkel, Ballcock, Coach K (QIC) Condition: low 50's. Perfect bootcamp weather. With only 3 PAX on the pad there was talk of whether or not if there was an F3 rule about less than 4 people at a workout then it is canceled. Nobody could confirm that so we decided to push through … Continue reading Pullups with the palms facing you are also called chinups
Date: 10/30/2018 QIC: Coach K PAX: Wet Wipes, Static, Joker, Buckeye, Ballcock, Ray, TP, and Urkel (Ruck Training) Conditions: upper 40's, bleachers crisp, and grass on the football field soggy close to freezing. Disclaimer: I am not a professional. Warm Up: SSH x 25 IC 10 Burpees LBAC forward x 15 IC 10 Burpees LBAC … Continue reading TP’s Kryptonite
PAX: Ballcock, Judge Judy, Ray, Joker, Big Spur, Annie, Maddoff, Coach K (QIC) Quote of the morning: Are we going to warm up at the end? -- Annie Disclaimer: Push yourself, don't hurt yourself. I am not a professional. Conditions: Sweaty -SSH IC x 25 -Smurf Jacks IC x 25 -Star Jacks OYO x 25 … Continue reading Are we going to warm up at the end?
PAX: TP, Big Spur, Ballcock, Uncle Rico, and Coach K (Q) Conditions: upper 70's and the air was thick. Warm Up/The Thang -1 burpee -SSH IC x 20 -2 Double Merkin burpees -Smurf Jacks IC x 20 -3 Triple Merkin burpees -Star Jacks OYO x 20 -4x4 burpees -Copper Head Squat IC x 20 -5x5 … Continue reading Bear crawls on the bleachers sounds like a good idea.
PAX: Compost (co-Q), Moped (co-Q), Mr. Clean (co-Q), Grayson Allen (co-Q), Coach K (co-Q) At 9pm last night the forecast was 90% chance of rain in The Gloom. I guess most PAX are either scared of rain or on spring break. As Grayson and YHC pulled into the parking lot at 5:05am we noticed there … Continue reading 5 man co-Q
PAX: Chomp, Big Perm, Maddoff, Deez Nuts, Soul Glo, Coach K (QIC) Conditions: Perfect. Low 60's There was lots of mumble chatter before the workout started about how sore everyone was from the Joker beat down on Tuesday. Seemed like a great opportunity to work out the soreness in the arms, shoulders, back, and abs. … Continue reading Working out the soreness from Joker’s Q on Tues.