Bringing back burpee broad jumps

There must have been alot of PAX get tied up in the construction on Buckwalter this morning because only 5 brave souls made it to the pad by 5:15am.  Actually 4 and then Harbaugh came out of the darkness like a ninja a few minutes later. PAX: Handy Manny, Joker, Shocker, Harbaugh, and Coach K … Continue reading Bringing back burpee broad jumps

All the gates were open…

Numbers have been dwindling at @thebuck but the guys that have been there have been crushing it.  Great job this morning! Conditions: Perfect.  Ballcock and Joker wear shorts and short sleeves all winter but for those of us that are not as manly it was shorts and short sleeve weather. PAX: Ballcock, Ray, Sawed Off, … Continue reading All the gates were open…

Pullups with the palms facing you are also called chinups

PAX: Annie, Urkel, Ballcock, Coach K (QIC) Condition: low 50's.  Perfect bootcamp weather. With only 3 PAX on the pad there was talk of whether or not if there was an F3 rule about less than 4 people at a workout then it is canceled.  Nobody could confirm that so we decided to push through … Continue reading Pullups with the palms facing you are also called chinups

TP’s Kryptonite

Date: 10/30/2018 QIC: Coach K PAX: Wet Wipes, Static, Joker, Buckeye, Ballcock, Ray, TP, and Urkel (Ruck Training) Conditions: upper 40's, bleachers crisp, and grass on the football field soggy close to freezing. Disclaimer: I am not a professional. Warm Up: SSH x 25 IC 10 Burpees LBAC forward x 15 IC 10 Burpees LBAC … Continue reading TP’s Kryptonite

Are we going to warm up at the end?

PAX: Ballcock, Judge Judy, Ray, Joker, Big Spur, Annie, Maddoff, Coach K (QIC) Quote of the morning: Are we going to warm up at the end? -- Annie Disclaimer: Push yourself, don't hurt yourself.  I am not a professional. Conditions: Sweaty -SSH IC x 25 -Smurf Jacks IC x 25 -Star Jacks OYO x 25 … Continue reading Are we going to warm up at the end?

Bear crawls on the bleachers sounds like a good idea.

PAX: TP, Big Spur, Ballcock, Uncle Rico, and Coach K (Q) Conditions: upper 70's and the air was thick. Warm Up/The Thang -1 burpee -SSH IC x 20 -2 Double Merkin burpees -Smurf Jacks IC x 20 -3 Triple Merkin burpees -Star Jacks OYO x 20 -4x4 burpees -Copper Head Squat IC x 20 -5x5 … Continue reading Bear crawls on the bleachers sounds like a good idea.

Working out the soreness from Joker’s Q on Tues.

PAX: Chomp, Big Perm, Maddoff, Deez Nuts, Soul Glo, Coach K (QIC) Conditions: Perfect.  Low 60's There was lots of mumble chatter before the workout started about how sore everyone was from the Joker beat down on Tuesday.  Seemed like a great opportunity to work out the soreness in the arms, shoulders, back, and abs. … Continue reading Working out the soreness from Joker’s Q on Tues.

You sure that was 25 yards?

YHC is not a big fan of running so figured the best way to force myself to do it was to incorporate it into my Q.  Also found out you can waste alot of time at work looking through the exercise list on the F3 website. When: January 30, 2018 Conditions: low 40's and breezy … Continue reading You sure that was 25 yards?