Back to reality day - Post Thanksgiving/Post Over Eating/Post Over Indulging/Post Not Posting DATE: Monday - December 2nd 2019 PAX: Swanson, CowBell, Big Spur, Adidas, Sweeney, Stones, Peaches, Ball Cock, Sawed Off, Wet Wipes, Rachel Ray, Yo Yo Ma, Urkel, OJ(FNG) Q: Dabo WARM UP 25 SSH 15 Through the Tunnel 20 Imperial Walkers Double … Continue reading Hundreds

Bridge Street Hill Climbs

Date: 9/23/19 QIC:  Dabo PAX:  Peaches, Sweeney, Cockaboose, Gambit, Stones, Rachel Ray, Big Papi, Cowbell, Swanson, Squealer, Big Spur, Buckeye, Hair Clog, Joker, Dabo – 15 PAX Conditions:  68, low humidity. Disclaimer: YHC is not a professional, you're here at your own risk.   Warm-up: SSH: 25 IC TTT: 15 IC Windmill: 20 IC Arm Circles: 10/10 … Continue reading Bridge Street Hill Climbs