Back to reality day - Post Thanksgiving/Post Over Eating/Post Over Indulging/Post Not Posting DATE: Monday - December 2nd 2019 PAX: Swanson, CowBell, Big Spur, Adidas, Sweeney, Stones, Peaches, Ball Cock, Sawed Off, Wet Wipes, Rachel Ray, Yo Yo Ma, Urkel, OJ(FNG) Q: Dabo WARM UP 25 SSH 15 Through the Tunnel 20 Imperial Walkers Double … Continue reading Hundreds
Author: f3dabo
Veterans Day Go-Round
11.11.19 @ The MOB PAX: Wet Wipes(US Army), HairClog(USMC), Buckeye(USMC), Sweeney, Gambit, Big Spur, Cowbell, Swanson, Peaches, Scrappy, Dabo(QIC) Conditions: 52 degrees, calm, clear, crisp perfect for a little stroll. Disclaimer: W/O at your own risk, push yourself and the guy next to you. Warm-up: SSH x 30 IC TTT x 20 IC Imperial Walkers … Continue reading Veterans Day Go-Round
Bridge Street Hill Climbs
Date: 9/23/19 QIC: Dabo PAX: Peaches, Sweeney, Cockaboose, Gambit, Stones, Rachel Ray, Big Papi, Cowbell, Swanson, Squealer, Big Spur, Buckeye, Hair Clog, Joker, Dabo – 15 PAX Conditions: 68, low humidity. Disclaimer: YHC is not a professional, you're here at your own risk. Warm-up: SSH: 25 IC TTT: 15 IC Windmill: 20 IC Arm Circles: 10/10 … Continue reading Bridge Street Hill Climbs
Bert goes to the Brig
08/07/19 @ The Brig PAX: Singlet, Bartman, Brutus, NaeNae, Hardhat, Ambien, Minivan, Spaulding, Peaches & Dabo(Co-Q) Conditions 78 deg – Humid+ Disclaimer: This is a Peaches and Dabo Co-Q for a Workout known as the Bert, it will suck. Proceed at your own risk. Modify as needed but get your reps, push the guy next … Continue reading Bert goes to the Brig
Bert is Back…
07/31/19 @ MOB PAX: Toothless, Joker, Gambit, Buckeye, Cowbell, Peaches, Ollie, Stones, Swanson, Floride, Sparrow, Diapers, Romo, Rachel Ray, Squealer, Dabo(QIC) Conditions 75 deg –with Humidity is Back Disclaimer: Workout at your own risk. Modify as needed but get your reps, push the guy next to you Warm-up: SSH x 25 The Thang: The Bert … Continue reading Bert is Back…
Bert at the Buck
07/30/19 @ TheBUCK PAX: Coach K, Handy Manny, Toothless, Madoff, Simpson, Shocker, Kiffin, Dabo(QIC) Conditions 75 deg –with Humidity Returning Disclaimer: Workout at your own risk. Modify as needed, push the guy next to you Warm-up (IC unless otherwise stated): SSH x 25, TTT x 15, HB x 20, Arm circles x 10 ea direction, … Continue reading Bert at the Buck
Are we done yet?
Date: 6/13/19 QIC: Dabo PAX: Madoff, Cowbell, Ballcock, GasMask, Coach K, Harbaugh, Shocker, Buckeye, Handy Manny, Mountaineer, Jack Sparrow, Sawed Off, Dabo – QIC Conditions: Moist 13 PAX gathered on the pad of pain in hopes of seeing a rare Squid sighting, but it didn't happen . Lets get to work. Disclaimer: YHC is not paid, not … Continue reading Are we done yet?
A Ladder Down by the River
April 6, 2019 Conditions: ~60 degrees PAX: Diapers, Peaches, Ball Cock, Joker, Urkel, Big Spur, Sawed Off, Eyeroll(Visitor), Dabo(QIC) Warm Up: SSH IC x 25 TTT IC x 15 Imperial Walkers IC x 20 Windmill x 20 Mosey to the 1st Bridge(Heyward Cove) on Bridge Street - 40 Dips on the rail Mosey to the 2nd … Continue reading A Ladder Down by the River
The Weave
3-4-19 @ The MOB. 59 Degrees - Moist & Breezy. PAX: Dabo (QIC), Gambit, Big Spur, Ray, Diapers, Urkel, Yo-Yo Ma, Joker, Kiffin, Rachel Ray, Swanson, Hair Clog, Wet Wipes, Cowbell . Warm Up: 25 SSH, 15 TTT, 15 Tempo Merkins, 15 Imperial Walkers, Gather in the parking lot. 14 Man Indian … Continue reading The Weave
Selma to Montgomery – 54 Miles
21JAN19 - Martin Luther King Jr Day 2019 W: 33F Cold and Clear PAX: Wet Wipes, Roker, Buckeye, Gambit, Big Spur, Diapers, Rachel Ray QIC: Dabo Warm Up 54 SSH/15 TTT/10 Tempo MERKINS Group Mosey to Dubose Park for The Thang: March 21 - March 25 1963 MLKjr Led a march from Selma AL to … Continue reading Selma to Montgomery – 54 Miles
