April 6, 2019 Conditions: ~60 degrees PAX: Diapers, Peaches, Ball Cock, Joker, Urkel, Big Spur, Sawed Off, Eyeroll(Visitor), Dabo(QIC) Warm Up: SSH IC x 25 TTT IC x 15 Imperial Walkers IC x 20 Windmill x 20 Mosey to the 1st Bridge(Heyward Cove) on Bridge Street - 40 Dips on the rail Mosey to the 2nd … Continue reading A Ladder Down by the River
Author: f3dabo
The Weave
3-4-19 @ The MOB. 59 Degrees - Moist & Breezy. PAX: Dabo (QIC), Gambit, Big Spur, Ray, Diapers, Urkel, Yo-Yo Ma, Joker, Kiffin, Rachel Ray, Swanson, Hair Clog, Wet Wipes, Cowbell . Warm Up: 25 SSH, 15 TTT, 15 Tempo Merkins, 15 Imperial Walkers, Gather in the parking lot. 14 Man Indian … Continue reading The Weave
Selma to Montgomery – 54 Miles
21JAN19 - Martin Luther King Jr Day 2019 W: 33F Cold and Clear PAX: Wet Wipes, Roker, Buckeye, Gambit, Big Spur, Diapers, Rachel Ray QIC: Dabo Warm Up 54 SSH/15 TTT/10 Tempo MERKINS Group Mosey to Dubose Park for The Thang: March 21 - March 25 1963 MLKjr Led a march from Selma AL to … Continue reading Selma to Montgomery – 54 Miles
Old Town/Old A.O./Old School Dora
QIC: Dabo/Chumucket When: 9-12/2018 Conditions: Thick Humid Air with not even a stitch of wind. Real Feel: 350F PAX: Chumbucket, Dabo, Peaches, Big Easy, Coach K, Flea, Ray, Buckeye, Ballcock, Wet Wipes, Big Spur, Bartman, Squid, Diapers, Cookies, Gambit. With Urkel taking a last minute evac trip to the upstate, I didn't want to leave Chumbucket … Continue reading Old Town/Old A.O./Old School Dora
4th of July – Stars and Stripes
Date: 7/4/2018 - Independence Day! QIC: Dabo PAX: Gas Mask, Toothless, Buckeye, Gambit, Stones, Swanson, Cubby, Sparrow, Ballcock, Floride, Simpson, Dabo – QIC Conditions: Hot and HUMID with some light showers Disclaimer: YHC is not a professional, exercise at your own risk. Warm-up: -SSH x 25 IC -TTT (slowly and carefully) x 15 IC -Burpees x 17 OYO The THANG: PAX mosey … Continue reading 4th of July – Stars and Stripes
Memorial Day Murph @ MOB
5/28/2018 - Memorial Day 2018 PAX: Gump, 12 Gauge, Hostilo, Buckeye, Joker, Snowflake, Springer, Gambit, Ballcock, Blindside(FNG), Goose(FNG) Swinney, Dabo(Co-Q), GasMask(Co-Q) Conditions: 85 Hot, Humid, Sweaty Disclaimer: W/O at your own Risk Gas Mask starts us off with a somber yet motivational video of the presidential address of the commendation of the congressional medal of honor bestowed post … Continue reading Memorial Day Murph @ MOB
Raining Route 66/72
Date: 3/12/2018 Put my name on the sheet last week, by doing so, i think i gauranteed the rain. Conditions: Light Misting Rain, 54 degrees, UnPleasant PAX: Swason, Harvey Updyke, Chumbucket, Judge Judy, Dabo(QIC) Flag was left in the dry comfort of the truck, as the Q did not want to disrespect the shovel, nor Old Glory. Disclaimer; Warm … Continue reading Raining Route 66/72
Terrible Ideas
2/17/2018 Conditions: Pleasant - 60 clear The PAX: Big Spur, Peaches, Postal, Dabo(QIC) YHC pulls in with about a minute to spare, not sure what to expect, a phone call to Peaches minutes earlier reported no PAX present, the sign up sheet was empty. Friday Evening Judge Judy had offered a halfass warning that he … Continue reading Terrible Ideas
Seeing STARS
PAX: Shingles, Big Easy, Footlong, Cookies, Postal, Diapers, Buckeye, Cubby, Chumbucket, Bartman, Stones, Animal, Ballcock, Slim Shady, Kiffin, Swanson, Dabo(QIC) Fartsackers: Judy, Peaches, 12 Gauge, Gambit, Big Perm, Squid, Urkel, Joker, Squealer, ++ Conditions: 56, overcast Disclaimer: Push yourself and man next to you but don’t get hurt. Warm Up: SSH x 30 IC TTT … Continue reading Seeing STARS
Another Saturday – I’ll do it…
Conditions: 38 degrees, Cool and Clear PAX: Big Spur, Urkel, Dwight, Ball Cock, Joker, Dabo(QIC) On Friday evening, YHC had offered some words of encouragement to The YachtClub and to JV in particular, "Stirring the pot" if you will, in an effort to make sure the Yacht Club Pax would push the rock a little extra on a Saturday, (YHC is certain that … Continue reading Another Saturday – I’ll do it…
