08/07/19 @ The Brig PAX: Singlet, Bartman, Brutus, NaeNae, Hardhat, Ambien, Minivan, Spaulding, Peaches & Dabo(Co-Q) Conditions 78 deg – Humid+ Disclaimer: This is a Peaches and Dabo Co-Q for a Workout known as the Bert, it will suck. Proceed at your own risk. Modify as needed but get your reps, push the guy next … Continue reading Bert goes to the Brig
Author: f3dabo
Bert is Back…
07/31/19 @ MOB PAX: Toothless, Joker, Gambit, Buckeye, Cowbell, Peaches, Ollie, Stones, Swanson, Floride, Sparrow, Diapers, Romo, Rachel Ray, Squealer, Dabo(QIC) Conditions 75 deg –with Humidity is Back Disclaimer: Workout at your own risk. Modify as needed but get your reps, push the guy next to you Warm-up: SSH x 25 The Thang: The Bert … Continue reading Bert is Back…
Bert at the Buck
07/30/19 @ TheBUCK PAX: Coach K, Handy Manny, Toothless, Madoff, Simpson, Shocker, Kiffin, Dabo(QIC) Conditions 75 deg –with Humidity Returning Disclaimer: Workout at your own risk. Modify as needed, push the guy next to you Warm-up (IC unless otherwise stated): SSH x 25, TTT x 15, HB x 20, Arm circles x 10 ea direction, … Continue reading Bert at the Buck
Are we done yet?
Date: 6/13/19 QIC: Dabo PAX: Madoff, Cowbell, Ballcock, GasMask, Coach K, Harbaugh, Shocker, Buckeye, Handy Manny, Mountaineer, Jack Sparrow, Sawed Off, Dabo – QIC Conditions: Moist 13 PAX gathered on the pad of pain in hopes of seeing a rare Squid sighting, but it didn't happen . Lets get to work. Disclaimer: YHC is not paid, not … Continue reading Are we done yet?
A Ladder Down by the River
April 6, 2019 Conditions: ~60 degrees PAX: Diapers, Peaches, Ball Cock, Joker, Urkel, Big Spur, Sawed Off, Eyeroll(Visitor), Dabo(QIC) Warm Up: SSH IC x 25 TTT IC x 15 Imperial Walkers IC x 20 Windmill x 20 Mosey to the 1st Bridge(Heyward Cove) on Bridge Street - 40 Dips on the rail Mosey to the 2nd … Continue reading A Ladder Down by the River
The Weave
3-4-19 @ The MOB. 59 Degrees - Moist & Breezy. PAX: Dabo (QIC), Gambit, Big Spur, Ray, Diapers, Urkel, Yo-Yo Ma, Joker, Kiffin, Rachel Ray, Swanson, Hair Clog, Wet Wipes, Cowbell . Warm Up: 25 SSH, 15 TTT, 15 Tempo Merkins, 15 Imperial Walkers, Gather in the parking lot. 14 Man Indian … Continue reading The Weave
Selma to Montgomery – 54 Miles
21JAN19 - Martin Luther King Jr Day 2019 W: 33F Cold and Clear PAX: Wet Wipes, Roker, Buckeye, Gambit, Big Spur, Diapers, Rachel Ray QIC: Dabo Warm Up 54 SSH/15 TTT/10 Tempo MERKINS Group Mosey to Dubose Park for The Thang: March 21 - March 25 1963 MLKjr Led a march from Selma AL to … Continue reading Selma to Montgomery – 54 Miles
Old Town/Old A.O./Old School Dora
QIC: Dabo/Chumucket When: 9-12/2018 Conditions: Thick Humid Air with not even a stitch of wind. Real Feel: 350F PAX: Chumbucket, Dabo, Peaches, Big Easy, Coach K, Flea, Ray, Buckeye, Ballcock, Wet Wipes, Big Spur, Bartman, Squid, Diapers, Cookies, Gambit. With Urkel taking a last minute evac trip to the upstate, I didn't want to leave Chumbucket … Continue reading Old Town/Old A.O./Old School Dora
4th of July – Stars and Stripes
Date: 7/4/2018 - Independence Day! QIC: Dabo PAX: Gas Mask, Toothless, Buckeye, Gambit, Stones, Swanson, Cubby, Sparrow, Ballcock, Floride, Simpson, Dabo – QIC Conditions: Hot and HUMID with some light showers Disclaimer: YHC is not a professional, exercise at your own risk. Warm-up: -SSH x 25 IC -TTT (slowly and carefully) x 15 IC -Burpees x 17 OYO The THANG: PAX mosey … Continue reading 4th of July – Stars and Stripes
Memorial Day Murph @ MOB
5/28/2018 - Memorial Day 2018 PAX: Gump, 12 Gauge, Hostilo, Buckeye, Joker, Snowflake, Springer, Gambit, Ballcock, Blindside(FNG), Goose(FNG) Swinney, Dabo(Co-Q), GasMask(Co-Q) Conditions: 85 Hot, Humid, Sweaty Disclaimer: W/O at your own Risk Gas Mask starts us off with a somber yet motivational video of the presidential address of the commendation of the congressional medal of honor bestowed post … Continue reading Memorial Day Murph @ MOB
