The Weave

3-4-19 @ The MOB. 59 Degrees - Moist & Breezy.   PAX: Dabo (QIC), Gambit, Big Spur, Ray, Diapers, Urkel, Yo-Yo Ma, Joker, Kiffin, Rachel Ray, Swanson, Hair Clog, Wet Wipes, Cowbell .   Warm Up: 25 SSH, 15 TTT, 15 Tempo Merkins, 15 Imperial Walkers, Gather in the parking lot.   14 Man Indian … Continue reading The Weave

Old Town/Old A.O./Old School Dora

QIC:  Dabo/Chumucket When:  9-12/2018 Conditions: Thick Humid Air with not even a stitch of wind. Real Feel: 350F PAX: Chumbucket, Dabo, Peaches, Big Easy, Coach K, Flea, Ray, Buckeye, Ballcock, Wet Wipes, Big Spur, Bartman, Squid, Diapers, Cookies, Gambit.   With Urkel taking a last minute evac trip to the upstate, I didn't want to leave Chumbucket … Continue reading Old Town/Old A.O./Old School Dora

4th of July – Stars and Stripes

Date:  7/4/2018 - Independence Day! QIC:  Dabo PAX:  Gas Mask, Toothless, Buckeye, Gambit, Stones, Swanson, Cubby, Sparrow, Ballcock, Floride, Simpson, Dabo – QIC Conditions:   Hot and HUMID with some light showers Disclaimer: YHC is not a professional, exercise at your own risk.   Warm-up: -SSH x 25 IC -TTT (slowly and carefully) x 15 IC -Burpees x 17 OYO The THANG: PAX mosey … Continue reading 4th of July – Stars and Stripes

Memorial Day Murph @ MOB

5/28/2018 - Memorial Day 2018   PAX: Gump, 12 Gauge, Hostilo, Buckeye, Joker, Snowflake, Springer, Gambit, Ballcock, Blindside(FNG), Goose(FNG) Swinney, Dabo(Co-Q), GasMask(Co-Q)   Conditions: 85 Hot, Humid, Sweaty Disclaimer: W/O at your own Risk Gas Mask starts us off with a somber yet motivational video of the presidential address of the commendation of the congressional medal of honor bestowed post … Continue reading Memorial Day Murph @ MOB

Seeing STARS

PAX: Shingles, Big Easy, Footlong, Cookies, Postal, Diapers, Buckeye, Cubby, Chumbucket, Bartman, Stones, Animal, Ballcock, Slim Shady, Kiffin, Swanson, Dabo(QIC) Fartsackers: Judy, Peaches, 12 Gauge, Gambit, Big Perm, Squid, Urkel, Joker, Squealer, ++ Conditions: 56, overcast Disclaimer: Push yourself and man next to you but don’t get hurt. Warm Up: SSH x 30 IC TTT … Continue reading Seeing STARS

Another Saturday – I’ll do it…

Conditions: 38 degrees, Cool and Clear PAX: Big Spur, Urkel, Dwight, Ball Cock, Joker, Dabo(QIC) On Friday evening, YHC had offered some words of encouragement to The YachtClub and to JV in particular, "Stirring the pot" if you will, in an effort to make sure the Yacht Club Pax would push the rock a little extra on a Saturday, (YHC is certain that … Continue reading Another Saturday – I’ll do it…