Six Locals – Six Visitors

PAX: Epstein (Kernersville), Spaulding, Doubtfire (Knoxville), Sir Mix-A-Lot (Wilmington), EPO (Wilmington - RESPECT), Simba (Wilmington), Horseshack (Roanoke), Schnitzel (RESPECT), Brutus, Mini Van, Hard Hat, Smog (QIC) - LOCATIONS MAY BE WRONG. I tried. Conditions: Glorious. 77 F and Humid. My car was sweating. Warmup: 25 SSH IC 20 Imperial Walkers IC 10 Reverse Lunges IC … Continue reading Six Locals – Six Visitors

Ciabatta Dora around the High School

Conditions: We are truly blessed to live where we do. Ideal conditions - mid-60's with just a little humidity. Dark. No breeze. PAX: Radar, Snipe, Cookies, Spaulding, Hermanos, Brutus, Schnitzel, and Smog (QIC). Disclaimer: I still don't know what I am doing. Proceed with caution and your own risk. Modify as necessary. Warm Up in … Continue reading Ciabatta Dora around the High School

Double Virgin(ia) Q – We Won the Natty

Late Posting for Sat, Apr 13. Conditions: Delightful, 75 to 77 with 7 to 8 mph breeze PAX: Tramp Stamp, Schnitzel, Doogie (FNG), Watson (FNG), Spicoli, Spaghetti-O, Nae Nae, Meat Gazer, Spaulding, Chumbucket, Narco, Brutus, Goose, Bartman, Singlet (co-virgin QIC), Smog (co-virgin QIC) Disclaimer: Neither of us know what we are doing. Proceed with caution … Continue reading Double Virgin(ia) Q – We Won the Natty