MIA Q!

06.30.20 at TYC PAX:  Minivan, Ambien, Chumbucket, Singlet, Ramblin Wreck, Tramp Stamp, Weinstein, Cold Play(Chattanooga), Gillard(Atlanta), Gas X(FNG), One Other?, Spaulding-QIC Conditions:  77 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  TTTx10, IW'sx10, … Continue reading MIA Q!

Access Denied!

06.24.20 PAX:  Minivan, Ambien, Schnitzel, Nae Nae, Radar, Spaulding-Q Conditions:  73 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  AC'sx10, Michael Phelpsx10, Hill Billiesx10, IW'sx10, Copperhead Squats x10, SSH'sx10 Mosey to Creative Arts … Continue reading Access Denied!

You are so mean!

06.23.20 PAX:  JV, Minivan, Chumbucket, Ambien, Schnitzel, Spicoli, Singlet, Fish Sticks(2.0), Spaghetti O, Nae Nae, Tramp Stamp, Tron(Louisville), Dow(Raleigh), Slapshot(Fort Mill), Spaulding-Q Conditions:  74 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  Windmillsx15, AC'sx10. … Continue reading You are so mean!

Safe travels Hardhat!

06.02.20 PAX:  JV, Minivan, Chumbucket, Ambien, Goose, Schnitzel, Radar, Wienstein, Spicoli, Beaufort(Raleigh), Ups(??), Fleetwood(Atlanta), Waffle House(Knoxville), Spaulding-Q Conditions:  68....with a little breeze Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  Windmillsx15, SSHx25, TTTx10, AC'sx10, Raise the Roofx10, … Continue reading Safe travels Hardhat!

Three years at the Yacht Club!

QIC: Heatstroke PAX: Pee Wee, Schnitzel, JV, Chum Bucket, Radar, Spaulding, Spaghetti-O. Ambien, Tramp Stamp, Singlet, Fish Stick, Goose, Heatstroke Phew, YHC hasn’t had to deal with this level of humidity just yet up in NC, THICK! Anyway, doesn’t matter, 0515 and time to circle up at the flag. Disclaimer and go time.  Warmarama: SSH, … Continue reading Three years at the Yacht Club!

Define….What’s a good Q?

05.13.20 PAX:  Minivan, Hard Hat, Musk, Spicoli, Spaghetti O, Schnitzel, Spaulding-Q Conditions:  53 degrees....perfect for May Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup: TTTx10, SSHx15, AC'sx10, Smurf Jacksx15, IW'sx10, Seal Jack'sx15, HB'sx10 Mosey over to … Continue reading Define….What’s a good Q?

50’s……..a few weeks later than I had planned

05.07.20 PAX:  Radar, JV, Go Daddy, Nae Nae, Chumbucket, Ambien, Lamont, Singlet, Fish Stick(2.0), Capt Crunch, Scoops(2.0), Liz Claiborne(FNG), Hermanos, Brutus, Goose, Schnitzel, Spaulding-Q Conditions:  54 degrees....perfect for May Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. … Continue reading 50’s……..a few weeks later than I had planned

Back at the Brig

03.02.20 PAX:  Radar, Musk, Hardhat, Goose, Schnitzel, Spaulding-Q Conditions:  46 degrees....perfect for a Monday in March Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup: SSHx20, TTTx10, ACx10, Raise the Roofx10, IWx10, Squatsx20 OMC. Mosey the long … Continue reading Back at the Brig