Welcome, Intro and Disclaimer When: June 18, 2019 QIC: Spaghetti-O The PAX: Spaulding, Nae Nae, Singlet, Hard Hat, Weinstein, Tramp Stamp, Cardinal, Minivan, Hermanos, Musk, Spicoli, Singlet, Cousin Eddie, Wiffle (Cleveland, OH) Conditions: 79-80 Degrees & humid Warm Up (IC unless noted otherwise): SSH x 25 Through the Tunnel x 15 Imperial Walkers x 15 … Continue reading Marina BOMBS Squad
Date: June 13 Where: The Yacht Club QIC: Fleetwood # of Pax: 14 # of FNGs: 0 Names of Pax: Godfather (Respect, Respect; Marietta, GA), Hard Hat, Spaghetti-O, Chum Bucket, Musk, Nae Nae, Spaulding, Minivan, Bartman (Respect), Brown Shorts (Taylors, SC), Singlet, Waffle House (Knoxville, TN), Schnitzel, Fleetwood (Respect; Canton, GA) Conditions: Humid but cool … Continue reading “The Chain” by Fleetwood….
6-10-19 @ The Brig. Weather: 85 Degrees and humid. On Deck: Hard Hat (QIC), Brown Shorts (Visitor), Brutus, Mini Van, Musk, Squid, Spicoli. Warm Up: 10 TTT, 15 AC forward, 15 AC Reverse, 15 Air Presses, 20 SSH. The Thang: Mosey to the fitness play ground next to the buses. We then began an 11's … Continue reading Summer School Tour
06.11.19 @ The Yacht Club PAX: Spaghetti-O, Brown Shorts, Spaulding, Singlet, Schnitzel, Chumbucket, JV, Radar, Weinstein, Goat, Crabcake, Hard Hat, Minivan, Fleetwood (Cherokee GA), Goldberg (Cherokee GA), Godfather (Marietta GA), Waffle House-QIC Conditions: Really humid Disclaimer: QIC is not a pro so work out at your own risk Warm Up SSH x 25 IC Slow … Continue reading Scattered, Smothered and Covered
06.04.19 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Singlet, Tramp Stamp, Squid, Cookies, JV, Ambien, Meat Gazer, Nae Nae, Hermanos, Radar, Schnitzel, Spicoli, Chumbucket, Minivan, Brutus, Weinstein, Duffle, Ups(Memphis), Bertha(Mustang), Guiness(Charlotte), Spaulding-QIC Conditions: 74 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to … Continue reading Anybody missing a shoe?
6-1-19 @ the Yacht Club. 74 Degrees and surprisingly low humidity. On Deck: Hard Hat (QIC) Spaulding, Spaghetti'o, Hermanos, Bartman (Respect), Chum Bucket, JV, Minivan, Squid, Brutus, Schnitzel, Radar, Obeo (visitor), Singlet, Laettner. Warm Up: 20 SSH, 10 TTT, 10 Arm Circles forward, 10 Arm Circles Reverse, 10 Air presses, 10 Hill Billies. The Thang: … Continue reading Nice Tattoo!
05.28.19 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Musk, Singlet, Tramp Stamp, Gilligan, Squid, Chumbucket, Minivan, Brutus, Goose, Weinstein, Ironbutt(Chattanooga), Scar(Atlanta), Beaufort(Raleigh), Spaulding-QIC Conditions: 72 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper … Continue reading Not before a round of golf
05.22.19 @ The Brig PAX: Radar, Minivan, Nae Nae, Hermanos, Brutus, Decoy(Raleigh), Spaulding-QIC Conditions: 75 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today. Warmup: Arm Circles x 10 IC (forward) SSH x … Continue reading No breeze on the island either
5-14-19 @ The Yacht Club Weather: 64 Degrees and Dark. On Deck: Hardhat (QIC), Spaulding, Spaghetti'o, Cardinal, Goose (Respect X2), Shark Nado, Gilligan (FNG), Benetton, Na Na, Tramp Stamp, Singlet, Ambien, Schnitzel (Respect), Hermanos, Musk, Goat, Brutus. Warm Up: 20 SSH, 15 TTT, 15 Arm Circles Forward, 14 Arm Circles Reverse (Brain Fart), 15 Hillbillies, … Continue reading Borrowed from Peaches!(Escalation)
05.11.19 @ The Yacht Club PAX: Hardhat, Chumbucket, Ambien, Brutus, Squid, Cookies, Schnitzel, Goose, Spaulding-QIC Conditions: 71 and a little humid Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today. Warmup: SSH x 20 IC 2 Merkins Arm Circles x … Continue reading Jackets required