A Family of Raccoon’s

08.13.19 @ The Yacht Club PAX:  Hardhat, Minivan, Chumbucket, Brutus, Beater, Spicoli, Nae Nae, (River Rat, Leo and King Pin from Rock Hill), Spaulding-QIC Conditions:  78 degrees and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and … Continue reading A Family of Raccoon’s

“Nine” men out!

08.05.19 @ The Brig PAX:  Hardhat, Radar, Schnitzel, Minivan, Brutus, Hermanos, Musk, Palin(Winston-Salem), Spaulding-QIC Conditions:  71 degrees and a little humidity....a great day to start the week Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x … Continue reading “Nine” men out!

A 12 pack!

07.25.19 @ The Yacht Club PAX:  Spaghetti O, Nae Nae, Bartman, JV, Go Daddy, Spicoli, Chumbucket, Ambien, Backdraft(Cleveland), Big Bird(Kentucky), Spaulding & Hardhat-QIC Conditions:  71 degrees and a little humidity....great day for a run Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little … Continue reading A 12 pack!

Two yellow birds!

07.23.19 @ The Yacht Club PAX:  Hard Hat, Radar, Schnitzel, Minivan, Brutus, Squid, Spaghetti O, Nae Nae, Bartman, Canary(Lake Norman), Big Bird(Kentucky), Spaulding-QIC Conditions:  81 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and … Continue reading Two yellow birds!

TYC Hosts Dance Lessons

Welcome, Intro and Disclaimer When: July 6, 2019 QIC: Spaghetti-O The PAX: Spaulding, Chumbucket, Radar, Ambien, Smog, Brutus, Switch (Roswell, GA) Conditions: 86 Degrees & humid Warm Up (IC unless noted otherwise): SSH x 50 Through the Tunnel x 15 Imperial Walkers x 15 Arm Circles Forward and back x 10 The Thang: Bataan Death … Continue reading TYC Hosts Dance Lessons

Show up, get better, go home!

06.26.19 @ The Brig PAX:  Hard Hat, Radar, Schnitzel, Minivan, Brutus, Hermanos, Epstein(visitor), Horshack(visitor), Spaulding-QIC Conditions:  78 degrees, still and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 20 IC Air Circles … Continue reading Show up, get better, go home!