Too Far for Blocks? No.

Welcome, Intro and Disclaimer When: April 6, 2019 QIC: Spaghetti-O The PAX: Brutus, Ambien, Cookies (respect), Smog, Spaulding, Bartman, Chumbucket, Hermanos Conditions: 62 Degrees & clear Warm Up (IC unless noted otherwise): SSH x 25 Through the Tunnel x 15 Imperial Walkers x 15 The Thang: YHC decided to test the theory that it is … Continue reading Too Far for Blocks? No.

Begin the Madness

Welcome, Intro and Disclaimer When: March 21, 2019 QIC: Spaghetti-O The PAX: Goat, Brutus, Cousin Eddie, Subprime, Cardinal, Ambien Conditions: 49 Degrees & clear Warm Up (IC unless noted otherwise): SSH x 64 Through the Tunnel x 32 Imperial Walkers x 16 Windmills x 8 Arm Circles x 4 Tempo Merkins x 2 The Thang: … Continue reading Begin the Madness

Been around the world

Welcome, Intro and Disclaimer When: March 12, 2019 QIC: Spaghetti-O The PAX: Bartman (Respect), Chumbucket, Minivan, Meatgazer, Goose (Respect, Respect), Brutus, Spicolli Conditions: 57 Degrees, clear, nice Warm Up (IC unless noted otherwise): SSH x 25 Imperial Walker x 15 Hill Billies x 15 Through the Tunnel x 15 The Thang: A nice long round … Continue reading Been around the world

“The Schnitzel” = shoulders

03.04.19 @ The Brig PAX:  Schnitzel, Radar, Spicoli, Hermanos, Squid, Shingles, Minivan, Brutus, Foreskin, Spaulding-QIC Conditions:  60 with a little wind Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 25 IC IW x 10 late arrival … Continue reading “The Schnitzel” = shoulders

Pectoralis Major and Triceps Brachii Pounding

2-27-19 @ The Brig. 59 Degrees and perfect.   On Deck: Hard Hat (QIC), Spaulding, Nae Nae, Harmanos, Radar, Schnitzel, Musk, Mini Van, Foreskin (FNG).   Warm Up: 25 SSH, 10 TTT, 10 Arm Circles Forward, 10 Arm Circles Reverse, 20 Air Presses, 10 Imperial Walkers, 10 Hillbillies, 10 Hairy Rockets, 10 Temp Merkins.   … Continue reading Pectoralis Major and Triceps Brachii Pounding

Four Q’s

02.20.19 @ The Brig 4 PAX showed up in the gloom to brave the elements.  No Q, no problem, the four of us alternated the Q. Conditions:  Low 50's with some rain and wind Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little … Continue reading Four Q’s

Lt Dan’s March

Date: 2/12/19 PAX: MeatGazer (QIC), MiniVan, Hardhat, Squid, Spaudling, Shingles, Beater, Goat, Sharknado, Goose, JV, GoDaddy, Chumbucket, Nae' Nae', Weinstein, Hermanos Conditions: Clear, 50 degrees, Ideal conditions! Disclaimer: Untrained – push yourself, push the guy next to you Warmup: ● SSHx16 ● TTTx10 Lt Dan's March The Thang: Still in warm up Circle Round of … Continue reading Lt Dan’s March

DORACIDES at the Brig

Squid, Dabo, Minivan, Shingles, Bartman (Respect), Brutus, Peaches,  Stumps, Cardinal,  Nae Nae, Cookies (Respect)   Warmup 25 SSH         25 Windmills        20 Arm Circles     25 Imperial Walkers Mosey to the LDS Church Parking lot THE THANG DORACIDES (Dora’s crazy sister) Each person runs suicides while partner exercises (X2) before moving to the next exercise (not … Continue reading DORACIDES at the Brig

Impromptu Q

02.04.19 @ The Brig PAX: Hard Hat, Squid, Bartman, Schnitzel, Mini Van, Shingles, Spicoli, Radar, Spaulding (QIC) Conditions:  Upper 40's with just a little wind...perfect! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 25 IC Arm Circles … Continue reading Impromptu Q