Oh Colorado!

09.24.19 @ The Yacht Club PAX:  Hard Hat, Spaghetti O, Singlet, Tramp Stamp, Ambien, Sub Prime, Lamont, Nae Nae, Schnitzel, Chumbucket, Minivan, Brutus, Weinstein, Courgar(Charlotte), Spaulding-QIC Conditions:  69 degrees with just a little humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little … Continue reading Oh Colorado!

Grandpa Schnitzel!

09.23.19 @ The Brig PAX:  Musk, Hardhat, Minivan, Brutus, Spaulding-QIC Conditions:  70 degrees....great day for a run Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: Brutus took the lead....not sure exactly what we did, especially at the … Continue reading Grandpa Schnitzel!

Fartsacking creates Leadership Opportunity

Not always a bad thing if your designated Q doesn't make it to the AO.  It creates a great chance for another man to lead. Welcome, Intro and Disclaimer When: September 17, 2019 QIC: Spaghetti-O The PAX: Chumbucket, Ambien, Nae Nae, Cardinal, Go Daddy, Tramp Stamp, Singlet Conditions: 77 Degrees & humid Warm Up (IC … Continue reading Fartsacking creates Leadership Opportunity

Is it a Bird? Is it a Plane?

Not everyday do we get a sign like a meteorite (or a spy satellite) burning up as it enters the atmosphere, but Goose's return to TYC was obviously one of those momentous days.  Welcome back, Goose! Welcome, Intro and Disclaimer When: August 27, 2019 QIC: Spaghetti-O The PAX: Hard Hat, Spaulding, Chumbucket, Brutus, Radar, Minivan, … Continue reading Is it a Bird? Is it a Plane?

A Family of Raccoon’s

08.13.19 @ The Yacht Club PAX:  Hardhat, Minivan, Chumbucket, Brutus, Beater, Spicoli, Nae Nae, (River Rat, Leo and King Pin from Rock Hill), Spaulding-QIC Conditions:  78 degrees and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and … Continue reading A Family of Raccoon’s

“Nine” men out!

08.05.19 @ The Brig PAX:  Hardhat, Radar, Schnitzel, Minivan, Brutus, Hermanos, Musk, Palin(Winston-Salem), Spaulding-QIC Conditions:  71 degrees and a little humidity....a great day to start the week Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x … Continue reading “Nine” men out!

A 12 pack!

07.25.19 @ The Yacht Club PAX:  Spaghetti O, Nae Nae, Bartman, JV, Go Daddy, Spicoli, Chumbucket, Ambien, Backdraft(Cleveland), Big Bird(Kentucky), Spaulding & Hardhat-QIC Conditions:  71 degrees and a little humidity....great day for a run Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little … Continue reading A 12 pack!