HAPPY EASTER!

DATE: 4.20.19 CONDITIONS: 54 degrees, SW 0-5kts intermittent, partly cloudy PAX: Bartman, Cookies, Chumbucket, Puppy Chow-DR, Trucker-DR, Heat Stroke-DR, Brutus, JV, Goose, Smog, Spaulding, Squid-QIC WELCOME/DISCLAIMER: The Q is not certified and hardly qualified to lead here; you are working out at your own risk. WARM UP:  SSH x 25 IC TTT x 10 IC  (Heat Stroke had to … Continue reading HAPPY EASTER!

DATE: 4.8.19 CONDITIONS: 63 degrees, still and foggy...hello humidity PAX: Cookies, Brutus, Hermanos, Smog, Spaulding, Spicoli, Squid-QIC WARM UP: -Short mosey -TTT x 10 IC -IW x 15 IC -Mosey to basketball court behind Isl Rec Ctr THANG: -Suicide w/ Sumo Squats x 5 ea visit to the baseline -Mosey to Athletic Ofc parking lot, Flutters x 25, … Continue reading

Ladders

Date: 4/4/19 PAX: Ambien, Brutus (5:16), JV, Cardinal, Squid, Goose, Spaghetti-o, Musk, Chumbucket, MiniVan(Q) Conditions: Clear, Crisp, 49 degrees, no breeze - Spicoli would have loved the stars ● 10 Burpees for 5:16 arrival Disclaimer: Untrained - push yourself, push the guy next to you Warmup: ● SSH x 11 ● TTT x 10 ● … Continue reading Ladders

Great DECK…

DATE: 3.30.19 CONDITIONS: 55 degrees, 7-10kts S, clear...and near perfect. PAX: Goose, Schnitzel, Cookies, Bartman, Chumbucket, Smog, Brutus, Spicoli, Manhole (welcome, visitor!) Squid-QIC DISCLAIMER: YHC is not certified and barely qualified to lead this workout. All ARE exercising at their own risk.  WARM UP:  YHC intended to begin with a Mosey but, there needed to … Continue reading Great DECK…

When we’re done…

DATE: 2.25.19 CONDITIONS: 48 degrees, L&V SSW PAX: Bartman (respect), Schnitzel (respect), Radar, Spaulding, Hardhat, Brutus, Shingles, MiniVan, Ambien, Squid-QIC WARM UP:  -Mosey to the basketball court behind the Rec Ctr, while listening to Hardhat talk about his night of WWE engagement. -Disclaimer about not being trained, professional, or capable -SSH x 35 IC -TTT x 10 IC … Continue reading When we’re done…

You CAN go home again

DATE: 02.18.19 CONDITIONS: 64 degrees, SSW 0-5kts, humid, FULL MOON glow...romantic PAX: Bartman, Swanson, Big Spur, Gambit, Stones, Diapers, Wet Wipes, Dabo, Judge Judy, Rachel Ray, Simpson, Ray, Cowbell, Yo Yo Ma, Urkel, Kiffin, Ballcock QIC: Squid DISCLAIMER: YHC is not trained or certified, all participants are doing so at their own risk. WARM UP: Mosey to DuBois Park (just … Continue reading You CAN go home again