No shoulders, no shoes, no worries

DATE: 5.13.19 CONDITIONS: 74 degrees, still, high humidity PAX: Smog, Cookies, Radar, Schnitzel, Junior Varsity, Spicoli, MiniVan, Spaulding, Hardhat, Brutus, Hermanos (honorable mention for showing up), Squid-QIC Hermanos announces that he has forgotten his shoes and refuses to participate barefooted. DISCLAIMER: There is no trained/certified person present, you are participating at your own risk. WARM UP: Slow Mosey … Continue reading No shoulders, no shoes, no worries


DATE: 4.20.19 CONDITIONS: 54 degrees, SW 0-5kts intermittent, partly cloudy PAX: Bartman, Cookies, Chumbucket, Puppy Chow-DR, Trucker-DR, Heat Stroke-DR, Brutus, JV, Goose, Smog, Spaulding, Squid-QIC WELCOME/DISCLAIMER: The Q is not certified and hardly qualified to lead here; you are working out at your own risk. WARM UP:  SSH x 25 IC TTT x 10 IC  (Heat Stroke had to … Continue reading HAPPY EASTER!

DATE: 4.8.19 CONDITIONS: 63 degrees, still and foggy...hello humidity PAX: Cookies, Brutus, Hermanos, Smog, Spaulding, Spicoli, Squid-QIC WARM UP: -Short mosey -TTT x 10 IC -IW x 15 IC -Mosey to basketball court behind Isl Rec Ctr THANG: -Suicide w/ Sumo Squats x 5 ea visit to the baseline -Mosey to Athletic Ofc parking lot, Flutters x 25, … Continue reading


Date: 4/4/19 PAX: Ambien, Brutus (5:16), JV, Cardinal, Squid, Goose, Spaghetti-o, Musk, Chumbucket, MiniVan(Q) Conditions: Clear, Crisp, 49 degrees, no breeze - Spicoli would have loved the stars ● 10 Burpees for 5:16 arrival Disclaimer: Untrained - push yourself, push the guy next to you Warmup: ● SSH x 11 ● TTT x 10 ● … Continue reading Ladders

Great DECK…

DATE: 3.30.19 CONDITIONS: 55 degrees, 7-10kts S, clear...and near perfect. PAX: Goose, Schnitzel, Cookies, Bartman, Chumbucket, Smog, Brutus, Spicoli, Manhole (welcome, visitor!) Squid-QIC DISCLAIMER: YHC is not certified and barely qualified to lead this workout. All ARE exercising at their own risk.  WARM UP:  YHC intended to begin with a Mosey but, there needed to … Continue reading Great DECK…