10-10-10

Pax: Gambit, Buckeye, Big Easy, Brokeback, Chumbucket, Spaulding, Joker, Snowflake, Peaches, Diapers, Compost, Stubbs, Ray, Big Spur, Cubby, Gump, QIC Stones Warmup: SSH x 30 IC Mosey to Intersection of Tabby Shell & Boundary The thang: Mosey 3 mile loop with the following exercises at each intersection: 10 Merkins 10 LBCs 10 Squats *10 Burpees … Continue reading 10-10-10

BOMBS Squared

Pax: Buckeye, Little Giant, Cubby, Judge Judy, Gump, Compost, Sparkle City, Harvey Updike, QIC Stones Conditions: 56, dark, and beautiful YHC's second Q of the week and first Saturday post in a while.  Ate 4 large slices of little caesars last night and drank a couple Miller Lines...woke up feeling like I had a brick … Continue reading BOMBS Squared

The Big Tuna

15 pax made the tough decision to take their DRP and join me in the gloom. YHC only saw one pax (Floride) that brought a cooler.  Shame on you. Conditions: 68 degrees Pax: Judge Judy, Shingles, Peaches, Gambit, Dabo, Meat Gazer, Chumbucket, Spaulding, Swanson, Ray, Floride, Dwight, Big Spur, TP, QIC Stones Warmup SSH x … Continue reading The Big Tuna

Pre-Winter Storm Workout

Pax: Dabo, Bartman, Blue Jeans, Dwight, Diapers, Joker, Chumbucket, Buckeye, Judge Judy, Gambit, Urkel, Peaches, Kiffin, QIC Stones Conditions: 30 degrees, windy, a couple sprinkles No warm up, let’s get to work. The Thang: Mosey our regular 3 mile loop.  Every turn the pax is to complete 10 merkins, 10 BBSU, and 10 Squats.  Right … Continue reading Pre-Winter Storm Workout

Run Swanson Run

Pax: Swanson, Squid, Mr. Clean, Big Perm, Diapers, Joker, Chumbucket, Soul Glow, Coach K, Compost, Cubby, Gator Bait, Ray, QIC Stones No warm up, let's get to work.  #allbusiness The Thang: Mosey our regular 3 mile loop.  Every turn the pax is to complete 10 merkins, 10 BBSU, and 10 Squats.  The more mumble chatter … Continue reading Run Swanson Run

Amrapper’s Delight

Conditions: Cool Pax: Gump, Chomp, FNG Chris Al Gore, Romo, Swanson, Gambit, Black Lung, Meat Gazer, Buckeye, Boomer Sooner, Sawed Off, Hostello, Moped, Mr Clean, Big Perm, Madoff, Urkel, Soulfinger, Judge Judy, 12 Gauge, QIC Stones Warmup: SSH x 30 IC Arm circles forward x 15 IC Arm circles backward x 15 IC Mosey to COTC … Continue reading Amrapper’s Delight

Summer of Stones

Pax: QIC Stones,  12 Gauge, Bartman, Big Easy, Buckeye, Chomp, Chumbucket, Dabo, Diapers, Dwight, FloRide, Gambit, Gas mask, Gator Bait, Gump, Handy Manny, Joker, Judge Judy, Madoff, Mr. Clean, Paladin, Paris, Peaches, Scissorhands, Soulfinger, Swanson, Urkel, Valley Girl Warmup: SSH x 25 IC Arm Circles IC x 20 each way Warm up burpee mosey to boat landing Burpees x 5 OYO (completed at 5 intersections) The thang: Location Oyster Factory Boat Landing Hill-evens (11s with a hill) Wide Merkin at the … Continue reading Summer of Stones

Under Neptune’s Gaze

YHC typically arrives at the AO early to stretch and prepare. Upon approaching TheYachtClub, the sight was shocking: someone had erected a kids bungee jump station, fencing and some other midway-style ride on the pristine turf. The PAX of F3 show up to work hard in the gloom and these carnies show no respect for … Continue reading Under Neptune’s Gaze