2-5-2019 This Workout is dedicated to Kristina Louise Hamilton Hicks, my mother. Conditions: 50 degrees and perfect PAX: Yo-Yo Ma, Cowbell, Ball Cock, Joker, Ray, Coach K, Dabo, Gov'na, Urkel (QIC) Disclaimer: Don't hurt yourself Warm Up: SSH IC x 41 (The number of years my parents have been married) T TT IC x 20 (The number … Continue reading Happy Birthday Mom!
1-1-2019 Conditions: 65 degrees PAX: Kiffin, Yo-Yo Ma, Urkel (QIC) Warm Up: SSH IC x 20 TTT IC x 11 LBAC Forward IC x 20 Backward IC x 20 Imperial Walkers IC x 20 The Thang: Mosey to the track Run a Lap 8 Burpees, 8 Overhead Claps, 8 Merkins, 8 BBSU, 8 Squats Repeat … Continue reading Happy Birthday F3!
12-25-18 Conditions: 39 degrees with only slight movement of the flags PAX: Yo-Yo Ma, Joker, Urkel (QIC) Warm Up: SSH IC x 25 TTT IC x 15 LBAC IC Forward x 15 Backward x 15 Windmills IC x 20 The Thang: 25's on the #PadofPain with Merkins and Big Boys 24 Merkins mosey across the … Continue reading Christmas Day at #theBuck
12-22-2018 PAX: Yo-Yo Ma*, Buckeye, Handy Manny, Joker*, Urkel* (QIC) * indicates completed 6for6 Conditions: 48 degrees and very breezy Warm Up: SSH IC x 25 TTT IC x 15 LBAC Forward IC x 15 Backward x 15 Imperial Walkers IC x 20 The Thang: Line up behind Joker - Indian Run 1 lap Lonely … Continue reading 6 for 6 times 3
10-31-2018 Conditions: It's actually fall high 40's. PAX: Joker, Kiffin, Hostilo, Peaches, Hairclog, Swanson, Harvey Updike, Yo-Yo Ma, Big Spur, Urkel (QIC) Warm up: SSH IC x 31 TTT IC x 10 LBAC IC Forward x 15 Backward x 16 Imperial Walkers IC x 19 The Thang: Partner up and grab a pumpkin per pair … Continue reading Trick or Treat 2: the #MOB
10-11-18 During Monday's test of my new shovel flag, I saw that it could handle a situation without any air movement. Now was the time to test it in some wind. I was initially extremely please with it, but the shovel couldn't stand up to the force of the wind. After catching the flag a … Continue reading Michael Came to the Buck
10-8-18 at the MOB It took me a full week to recover from my 12-mile speed ruck last weekend. I originally was planning a 15 mile overnight ruck this weekend, but with other things, that didn't happen. I took the Q so I would have control of the workout. I have also been working on … Continue reading Dora Couldn’t get a Date and the Shovel Flag was Naked
9-15-18 The Buck This was the first opportunity to finish out the 6 for 6 challenge. Ball Cock and Urkel decided to knock it out early. Conditions: 81 degrees and breezy PAX: Joker, Ball Cock, Yo-Yo Ma, Urkel (QIC) Disclaimer: Warm Up: SSH IC x 20 TTT IC x 10 LBAC Forward IC x 10 … Continue reading Back in town to close it out
9-10-18 Day 1 of the 6 for 6 Challenge Warm-Up - Chumbucket SSH LBAC TTT IW The Thang - Urkel Mosey to Pritchard St Jailbreak to the entrance to the bus loop Mosey to the school building Partner BOMBS^6 Partner up One partner exercises, one runs a lap, switch until finished 60 Burpees 106 Overhead … Continue reading And so it begins
Before going any further this is Peaches' fault. In May of 2016, the Buck was born and the PAX of F3 Lowcountry had a new opportunity, the chance to workout with their brothers in the gloom 6 days a week. I don't have records to show who the first to do this was, but it … Continue reading 6 for 6 Challenge Preblast