01-02-2020 Conditions: 45 degrees PAX: Yo-Yo Ma, Whippoorwill, Floss, harbaugh!, Cubby (from F3 Aiken), Urkel (QIC) Warm-Up: SSH IC x 20 TTT IC x 10 LAC IC x 20 reverse IC x 20 Imperial Walkers IC x 20 The Thang: Circle up by the Bluetooth speaker The Q plays a song and names an … Continue reading The Last Buck Q of Christmas
10-31-2019 Conditions: 76 degrees PAX: Harbaugh!, Roker, Adidas, Wet Wipes, Ball Cock, Joker, Coach K, Madoff, Handy Manny, Yo-Yo Ma, Shocker, Urkel (QIC) Disclaimer: I am not a trained professional, don't hurt yourself. Warm-Up: SSH IC x 25 TTT IC x 10 LBAC Forward IC x 15 LBAC Reverse IC x 15 Imperial Walkers IC … Continue reading Trick or Treat 3: Back to #theBuck
9-9-19 Conditions: Humid PAX: Peaches, Big Spur, Buckeye, Cowbell, Hairclog, Rachel Ray, Sawed Off, Yo-Yo Ma, Swanson, Cubbie, Urkel (QIC) Disclaimer: I am not a professional, don't hurt yourself. Warm-Up: 30 SSH IC 12 TTT IC 15 Windmills IC 6 Burpees IC The Thang: Mosey to the corner of Pritchard and Bridge 30 Merkins OYO … Continue reading 3 years 3 days and still a long way to go . . .
7-23-2019 #theBuck PAX: Coach K, Dabo, Handy Manny, Madoff, Sawed Off, Yo-Yo Ma, Wet Wipes, Roker, Harbaugh!, Urkel (QIC) Conditions: 80 degrees and humid, it has been worse, but it has definitely been better! Welcome and Disclaimer: Warm-Up: SSH IC x 25 TTT IC x 10 Imperial Walkers IC x 20 Windmills IC x 20 … Continue reading I’ve Missed This!
4-19-2019 PAX: Smog, Cockaboose, Hermanos, Homer, Coo Coo Ca Choo, Yo-Yo Ma, Urkel (QIC) Conditions: The flag was blowing like crazy, but the temps were great. Heavy cloud cover with the (not quite full) moon poking through. Warm Up: Mosey or Ruck for 45 minutes Ruckers got in 2.5 miles The Thang: Thanks to Walk-Off, … Continue reading The First Lowcountry Pain Stations of the Cross CSAUP
April 8, 2019 Conditions: 65 degrees with some fog in the air. PAX: Diapers, Dabo, Swanson, Harvey Updike, Rachel Ray, Ray, Joker, Yo-Yo Ma, Urkel (QIC) Warm Up: SSH IC x 25 TTT IC x 10 Imperial Walkers IC x 20 LBAC Forward IC x 20 Air Presses IC x 20 LBAC Backward IC x 20 … Continue reading Gloves Must be Scary
The important details. Any PAX looking for a combined 1st and 3rd F CSAUP April 19, 2019 We will meet at the #MOB, 60 Pritchard Street Bluffton, SC 29910 Come at 0515 for a warm-up run or ruck. (3 - 5 miles at your pace) The CSAUP will officially kick off at 0600 - Target … Continue reading Pain Stations of The Cross – Good Friday CSAUP Pre-blast
You are getting this email because you are one of the contacts for your Region and F3 Nation is planning to host a GrowRuck in Georgia. Our aim is to have at least one representative from each region to make sure you are part of the planning process. Below is the spreadsheet of current invitees … Continue reading GrowRuck Information
3-25-2019 PAX: Rachel Ray, Joker, Yo-Yo Ma, Urkel (QIC) Several factors went into designing this workout. I knew that most P200 guys weren't going to be ready to get back to it yet, and I knew that there might be one or two that would do it anyway. I wanted a workout that had the … Continue reading Choose Your Own AMRAP
https://f3.mudgear.com/products/f3-card-decks https://f3nation.com/dexicon/ 3-5-2019 Conditions: High 40's and consistent rain, solid gloom PAX: Joker, Ballcock, Coach K, Yo-Yo Ma, Urkel (QIC) Disclaimer: Warm-up: SSH IC x 25 TTT IC x 10 IW IC x 20 The Thang: Mosey around the campus stopping at various locations for a workout Draw a card from the F3 Workout Deck … Continue reading Ridden Hard and Put up Wet