Trick or Treat 2: the #MOB

10-31-2018 Conditions: It's actually fall high 40's. PAX: Joker, Kiffin, Hostilo, Peaches, Hairclog, Swanson, Harvey Updike, Yo-Yo Ma, Big Spur, Urkel (QIC) Warm up: SSH IC x 31 TTT IC x 10 LBAC IC Forward x 15 Backward x 16 Imperial Walkers IC x 19 The Thang: Partner up and grab a pumpkin per pair … Continue reading Trick or Treat 2: the #MOB

Dora Couldn’t get a Date and the Shovel Flag was Naked

10-8-18 at the MOB It took me a full week to recover from my 12-mile speed ruck last weekend. I originally was planning a 15 mile overnight ruck this weekend, but with other things, that didn't happen. I took the Q so I would have control of the workout. I have also been working on … Continue reading Dora Couldn’t get a Date and the Shovel Flag was Naked

That took a long time…

7-18-18 PAX: Big Spur, Dabo, Kiffin, Peaches, Chumbucket, Gambit, Paris, Romo, Swanson, Ray, Urkel (QIC) Conditions: It has been raining for days, so humidity and puddles. Disclaimer: Warm Up: SSH IC x 25 TTT IC x 10 LBACF IC x 15 Overhead Press IC x 15 LBACB IC x 15 Imperial Walkers IC x 25 … Continue reading That took a long time…

Frosted Mini Dabs

6-27-18 Conditions: Hot and Humid (It's summer) PAX: 12 Gauge, Peaches, Squealer, Judge Judy, Swanson, Spaulding, Stones, Buckeye, Joker, Ray, Yo-Yo Ma, Ballcock, Chumbucket, Hard Hat, Big Spur, Urkel Welcome: Disclaimer: Don't hurt yourself Warm Up: SSH IC x 20 TTT IC x 15 LBAC F IC x 15 Overhead Press IC x 15 LBAC … Continue reading Frosted Mini Dabs