Yo-Yo in the Gloom

Conditions: 70 degrees and muggy PAX: Urkel, Coach K, Big Perm, Joker, Madoff, Brokeback, Moped, Mr. Clean, Ballcock, Compost, Ray, Yo-Yo Ma (QIC) Warm Up 10 SSH IC 5 Burpees OYO 12 TTT IC 5 Burpees OYO 10 LBAC each way IC 10 Burpees OYO The Thang Mosey to the track 7ā€™sā€”6 Burpees on the … Continue reading Yo-Yo in the Gloom