Birthdays, Burpees, and Bearcrawls

1-7-2019 The #MOB Conditions: 43 degrees PAX: Joker, Snowflake, Big Spur, Ballcock, Diapers, Swanson, Urkel, Gambit, Dabo, Ray, Yo-Yo Ma (QIC) Warm Up: 13 Burpees OYO LBAC Forward IC x 13, Backward IC x 13 TTT IC x 13 Imperial Walkers IC x 13 The Thang: Mosey to the basketball court Bearcrawl suicides Line up … Continue reading Birthdays, Burpees, and Bearcrawls

Yo-Yo in the Gloom

Conditions: 70 degrees and muggy PAX: Urkel, Coach K, Big Perm, Joker, Madoff, Brokeback, Moped, Mr. Clean, Ballcock, Compost, Ray, Yo-Yo Ma (QIC) Warm Up 10 SSH IC 5 Burpees OYO 12 TTT IC 5 Burpees OYO 10 LBAC each way IC 10 Burpees OYO The Thang Mosey to the track 7ā€™sā€”6 Burpees on the … Continue reading Yo-Yo in the Gloom