PAX: Buckeye, Jack Sparrow, Joker (Respect), Baby Ruth, Adidas, Sawed Off, Rachel Ray, Peaches & Swanson CONDITIONS: 75, a little humid, and oh yeah - a Cat 2 Hurricane is finally approaching. DISCLAIMER: provided and a statement that I’m not a professional trainer nor a meteorologist but I still try. THE THANG: As an … Continue reading YOU CALL THAT A STORM!
Warm Up SSH x 15 LAC x 10 (each way) TTT x 10 Reverse lap to the basketball courts and circle up. The Thang- 1000 Rep Challenge 50 x OYO (Repeat) Merkins Big Boy Sit UPS Mountain Climbers LBCs Dips Lungs Alternating Shoulder Taps SSH Monkey Humpers Squats Between the first round and at the … Continue reading Bring an Air Mattress to my Office…
With no one stepping up to the plate on Sunday night, I took it upon myself to pick up the shovel flag and lead what ever group of men showed up the next morning. 5:15am - Wheels up on a morning of fun. Welcomed Everyone and with no FNGs, we started. Disclaimer - I'm a … Continue reading Flip over, Flip over again
Date: April 1, 2019 The Day of Fools Conditions: 55 Degrees, Clear and Windy (the warmest it'll be all day) PAX: Gambit, Diapers, Dabo, Urkel, Stones, Rachael Ray, Yo-Yo Ma, Buckeye, Joker and Swanson Disclaimer: YHC is an overweight middle-aged man that is not a professionally trained anything. Exercise at your own risk, don't get … Continue reading The Day Stones Forgot His Gloves
Q - /kyo͞o/ noun: the seventeenth letter of the alphabet. a man who takes responsibility and leadership of the outcome of an F3 event. pieces of swine (also referred to as Boston Butts) slow cooked in multiple smokers over two days by the men of F3 Lowcountry. Sometimes other food and beverages are involved. Conditions: Friday … Continue reading Q
When: January 29, 2018 QIC: Swanson The PAX: 13 Ballcock, Buckeye, Chumbucket, Floride, Kiffin, Ray, Cubbie, Animal, Blue Jeans, Gambit, Compost, & Urkel Conditions: Light mist to start, 64 degrees (heavy rain from the night before) For a second week in a row no one had the Q for Monday. I saw my opportunity to step … Continue reading All Aboard
Conditions: Clear skies and 50 degrees Orion’s Belt is lovely this time of year. Welcome: and acknowledged our 1 FNG for the day. PAX: Bluejeans, Diapers, Joker, Judge Judy, Cubby, Buckeye, Urkel, Coach K, Ray, Stones, Chumbucket, Peaches, Galen Knighten Jr. (Stubbs), Big Spur, Compost, Swanson (QIC) Disclaimer: was provided, I’m definitely not a professional, … Continue reading Happy Birthday to Me!
Conditions: A cool 52 degrees with clear skies and the last super moon of the year. Pax: Cropduster, Stones, Dabo, Gator Bait, Urkel, Joker, Chumbucket, Big Perm, Madoff, Ballcock, Mr. Clean, Diapers, Compost, Bartman, & Swanson (QIC) Gave the Disclaimer and explained F3 to the FNG Warm Up: Pledge of Allegiance 20 - SSH 20 - IW (side note: Joker was … Continue reading Dabo’s Blunder
Conditions: A cool 39 degrees with clear skies and no humidity. It still didn't stop Squid from wearing his "I'm about to show you something" shorts. Pax: Diapers, Peaches, Romo, Ray, Big Perm, Coach K, Stones, Chumbucket, Squid, UGA XI (FNG Matt Schlabs), Swanson (QIC) Gave the Disclaimer and explained F3 to the FNG Warm … Continue reading Almost Frosty Stones