14 PAX showed up for some Wednesday fun. PAX: Gambit, Big Spur, Sawed Off, Buckeye, Rachel Ray, Swanson, Ray, Peaches, Cockaboose, OJ, Cowbell, Stones, Judge Judy, Squealer (QIC) Disclaimer: I'm not trained in any way. Push yourself, push your friends, don't get hurt and don't blame me. Warm Up: SSH (IC) x … Continue reading HC for the BC?
Date: 11/5/18 PAX: Hairclog, Peaches, Yo Yo Ma, Ballcock, Gambit, Swanson, Ray, Wet Wipes, Joker, Sawed Off, Urkel, Squealer (QIC) Conditions: 68 degrees, 100% humidity, perfect Lowcountry fall morning Disclaimer: Don’t hurt yourself, if you do, don’t blame me Warm Up: SSH x 30 IC TTT x 25 IC BAC … Continue reading Turtle Heads and Open Doors
PAX: Urkel, Blindside, Gasmask, Roker, Florida, Dabo, Peaches, Snowflake, Chum Bucket, Joker, Bartman, Sawed Off, Ballcock, Diapers, Silverdo, Squealer (QIC) Conditions: 75, 100% humidity, thunderstorms brewing in the distance Disclaimer Warm Up: SSH x 25 IC Bat Wing Routine IC (without dropping arms) -BAC Forward x 20 -BAC Backward x 20 -Seal Claps x 20 … Continue reading Wet Barchetta
PAX: Peaches, Urkle, Swanson, Chumbucket, Animal, Stones, 12 Gauge, Dabo, Judge Judy, Gambit, Cubby, Squid, Boomer Sooner, Diapers, Squealer (QIC). Conditions: 54, clear skies, 89% humidity, nice lowcountry winter morn Disclaimer: YHC is not a trained professional, work out at your own risk and push yourself. Warm Up: SSH x 30 IC Febreze: 2 … Continue reading Febreze on the Field
PAX: Cubby, Joker, Dabo, Peaches, Chumbucket, Ray, Swanson, Boomer Sooner, Meat Gazer, Moped, Mr. Clean, Bilbo Baggins, Chomp, Scissor Hands, Slim Shady, 12 Gauge, Gump, War Eagle, Dwight, Bueller, Squealer (QIC) 21 men braved the midweek blues to jump start their hump day with a healthy sweat fest. As I inspect roofs for a … Continue reading Withdrawals from the ATM