Beta testing…

PAX: MiniVan (Q-respect), Spaulding (Respect), Schnitzel(respect), Ambien(Respect), Singlet, Snipe, Radar, Fishsticks Weather: Perfect, mid 60's no humidity Warmup: Mosey 75yards, TTT x 10 & IW x 10Backpedal 20 yardsMosey 75yardsHB X 10, ACF & ACB x 10Split into 2 teamsTeam 1: Spaulding, Ambien, Snipe, SingletTeam 2: MiniVan, Radar, Schnitzel, FishsticksThe Thang:Team competition with a tire … Continue reading Beta testing…

Merkins, merkins, merkins

Conditions: low 70's humidity creeping up PAX: MiniVan(Q-Respect), Spaulding(Respect), Neutron(Respectx2 - North Augusta) Radar, Snipe(Welcome back) Warmup: Short mosey, 10xTTT, 10xACF, 10XACB The Thang: Mosey to HH Elementary11’s Dips and MerkinsMosey to HH High School11’s Pull-ups and leg lifts (If you can do your pull ups add that total to leg lift)Mosey to HH Middle … Continue reading Merkins, merkins, merkins

CSAUP + Fun…

DATE: 5/23/2020Conditions: Low to mid 70's to start with rising humidity and a rising sun. Summer temps are coming back to the GloomPAX: Wet Wipes, Fish Stix, Singlet, Musk, Gold Digger, Stones, Radar, Harbaugh!, Giblet, Judge Judy, Honz & Fronz, Swanson, Roker, Buckeye, Cable Guy, Tamp Stamp, Jack Sparrow, Adidas, Peaches, Toothless, NAe NAe, HardHat, … Continue reading CSAUP + Fun…


Conditions: high 60's clear, perfect temps PAX: Minivan (Q-respect), Musk, Hardhat Warmup: 10xTTT, 10xACF&ACB, 10xAIRPRESS, 10xHB The Thang:Mosey to HH Elementary11's Dips and MerkinsMosey to HH High School11's Pull-ups and leg lifts (If you can do your pull ups add that total to leg lift)Mosey to HH Middle school11's Dips and DerkinsMosey to HH High … Continue reading BATB #2


Conditions: High 60's, humidity creeping back PAX: Chumbucket, Musk, Spicoli (respect), MiniVan(Q-respect), Spaulding(1st RESPECT) Warmup: 10xTTT, 10xACF, 10xACB, 10xIW, Short Mosey The Thang:AMRAP around the Brig with 10 stops, just short of 1/2 mile loop20 x resistant curls20 x Rocky Balboa (10 each leg)10 x Guardrail irkins50 x flutters10 x dips10 x groiners10 x rows10 … Continue reading BATB

This is JV's workout

Conditions: low 60's , perfect weather PAX: Radar, Schnitzel(respect), Chumbucket, Styx, Squid(respect), Peaches, Swanson, Adidas, Minivan(Q, respect) Warmup:TTTx10icACF/ ACB x10icIWx10icHBx10icSSHx10ic1 BurpeeThe ThangSince JV might not be around for the next few Monday's lets do a JV workoutWhat that means is I thought of it when I pulled into the parking lotVarious distance of runs with … Continue reading This is JV's workout


Date: 3/11/2020 Conditions: Perfect, 60, clear, no humidity PAX: MiniVan.... Disclaimer: blah blah blah Warmup: TTT x 10IW x 10HB x 10SSH x 10The Thang: (I guess I can't do a DORA, or any buddy drags...)Mosey 1/4 mile 50 fluttersTempo run 3/4 mile 50 flutters, 10 swing lungesAYG 1/4 mile 50 flutters, 10 swing lunges, … Continue reading 1

Lazy A$$

The Brig: Wednesday 2/19/2020Weather: Perfect conditions, low 60's no humidity, no breezePAX: Goose (respect x2), Schnitzel (respect), Bartman (respect) MiniVan(Q-respect), Radar, BrutusWarmup:ACF & ACB x 10 ICTTT x 10 ICIW & HB x 10Carioca both directions 50 yardsBack pedal 100 yardsThe Thang:Run the long loop hard stopping at the Island Rec (1.1 miles)Indian Run AYG … Continue reading Lazy A$$