AO: buck Pax: Madoff, big perm, snowflake, Joker, big spur, Scrappy, Dabo, brokeback, Oracle, Yo Yo Ma, Handy Manny, Buckeye, Coach K Conditions balmy 75 degrees light sprinkle. Warm up: jumping jacks, windmills, through the tunnel, Imperial walkers, little baby arm circles. The thing: Upper Body: 10 pull ups 10 chin up with spotters … Continue reading Heads and shoulders knees and toes
62 degrees and quite Pleasant. 10 packs on Deck this a.m. at 5:15 Sawed-off, Ray, Madoff, Mr. Clean, Urkel, Yo-Yo Ma, Handy Manny, Chomp,FlowRide, Big Perm(head cheerleader) Warm-ups: jumping jacks, through the tunnel, windmills, little baby arm circles, Imperial walkers, The thing: Ab work.... horizontal imperial Walker, 20 big boys, 20 flutter kicks, 6 … Continue reading Did We Just Start with Mary?
6 PAX: Mr Clean, Dabo, Urkel, Micheal Bolton, Yo Yo Ma, Big Perm Conditions: Breezy 24(wind chill=13) The Thang: Immediately went to Burpees to generate warmth. 17-1 for each wind chill degree(actually discovered layer it was 13) Took a mosey over to the tennis courts where we climbed up and down the rungs of the … Continue reading Climb the Latter
10/14/17 Weather - 75 degrees quite Pleasant Q: Big Perm PAX: Shingles, BilboBaggins, Madoff, Mr. Clean, Dabo, Kiffin, Springbok, Toothless, moped, Squid, Flowride Warm up: A lot of leg stretching! The Thang: Devide into two teams of 6. Strap on flags and for some F3 style flag football. Rules: Every 1st down=5 burpees Every … Continue reading Rugby style Flag Football
9.19.17 YHC: VQ... Big Perm Pax: Mr.,Clean, Chomp, Big Spur, Soul Glow, Deez Nuts, Doo doo, Scissor Hands, Bilbow Baggins, Dwight, Handy Mandy, Soul Finger, Toothless, Crop Duster, Joker, Dabo, Sawed off, Yankem, Ray, Gas Mask, Coach K, Moped, Paladin, Madoff, FNG's: Dave Ramsey, Cream, Leaky, Backdraft Warm up: 25 side straddle hop 15 thru … Continue reading Bleachers ain’t just for spectating