Raise the Roof

TODAY IS THANKFULLY SLIGHTLY WARMER THAN YESTERDAY IN THE LOWCOUNTRY.  40sh FEELING LIKE 30sh.  THE PAX CAME OUT FOR A YHC LED MERKIN BLASTER. DATE: 14NOV19 PAX: SPAGHETTI-O, SPAULDING, HERMANOS, CHUMBUCKET, HARDHAT, BARTMAN, AMBIEN, SUBPRIME Q: JUNIOR VARSITY WARM UP 25 SSH/10 SQUATS/THROUGH THE TUNNEL 10 WIDE ARM-10 CLOSE GRIP-10 REG-10 DRY DOCKS-10 PLANK JACKS … Continue reading Raise the Roof

Merk Out

EXPECTED NEAR RECORD HIGH THIS AFTERNOON AND THE HUMIDITY LEVELS HAVE HUNG OVER US LIKE A BLANKET.  THE PAX CRAWLED OUT OF THE FARTSACK, SHOWED UP AND PUSHED THROUGH. DATE: 03OCT19 PAX: Radar, Lamonte(Respect), HardHat, CapNCrunch, GoDaddy, SubPrime, NaeNae, Spalding, Hermanos, Schitzel(Respect), MiniVan(Respect) Q: Junior Varsity WARM UP 25 SSH/10 SQUATS/THROUGH THE TUNNEL 100 MERKINS … Continue reading Merk Out

Guest Q

The first Saturday of the school season and the PAX count is climbing.  It was humid and still in the Gloom.  We welcomed two visiting PAX this morning for a very unwelcoming beatdown. 14 PAX Q: Junior Varsity Bartman, Hardhat, Spicoli, Radar, Cyclops(TheFort), SpaghettiO, NaeNae, Hermanos, Doubtfire(F3Knoxville), Chumbucket, Spalding, Schnitzel, Brutus Warm Up 50 SSH, … Continue reading Guest Q

Oh Back to School…

Well the first week of school brought back a few familiar faces.  16 of us total.  We're looking for a few more.  Get out here Jabroni's! W:  Still humid PAX: Spaghetti-O, Spicoli, Chumbucket, Bartman, Hardhat, Olan, SubPrime, Cardinal, Hermanos, Spalding, Weinstein, TrampStamp, Singlet, Ambien, MiniVan Q: Junior Varsity WarmUp: 50 SSH's/10 Merkins/10 Squats/25 Burpees The … Continue reading Oh Back to School…