29JAN19 W: Cold HEADCOUNT: 20 PAX:Bartman, GoDaddy, Chumbucket, Olan, SubPrime, Cardinal, Rusty Jaquiss FNG NKA Wet Willie, Beater, Brutus, ChickenWing, Crabcake, GOAT, Meatgazer, Ambien, Goose 2xrespect, MiniVan, SpaghettiO, Hermanos, Weinstein QIC: Junior Varsity AKA JV Warm Up 10 Merkins/10 Squats/25 LBC’s 11’s Box Jumps/Dips 1 Long Lap as hard as you can (about .2 miles) … Continue reading Up/Down

Arm Yourself

09JAN19 W: Cold enough for YHC to wear a long sleeve Headcount: 21 PAX: GoDaddy, Goose, Crabcake, John FNG NKA ChickenWing, Laetner, Schnitzel, SpaghettiO, Beater, Narco, SubPrime, Bartman, Brutus, Spicoli, Weinstein, Chumbucket, Turnpike, Hardhat, MiniVan, NaeNae, Ambien QIC: Junior Varsity AKA JV Warm Up 10 Merkins/10 Squats/25 LBC’s/Mosey to get Blocks The Thang Mosey w/Blocks … Continue reading Arm Yourself

Remedial Bear Crawling

18OCT18 0630 QIC: Junior Varsity PAX: Chumbucket, Ambien, Spicoli, Meatgazer, SpaghettiO, Cardinal, SubPrime, Goose, Singlet, TrampStamp, Beater, Weinstein, Brutus, Jeff Kontz "Palin" , Cap'n Crunch, Stroke, Beltway, MiniVan, NaeNae The weather felt great this morning.  YHC was still reeling from his defeat in the Bear Crawl race so we put in some shoulder and arm … Continue reading Remedial Bear Crawling


08OCT18 QIC: Junior Varsity PAX:Bartman, Crunch, Spicoli, Spaghetti O, Hardhat, Yanni, Squid, Spalding, MiniVan, Schnitzel, Narco, Beltway, Stroke, SubPrime, Beater, Weinstein, TrampStamp, Singlet, Valdez, Cardinal, Chumbucket, Brutus, Ambien, Goose 10 Merkins/AMRAP Big Boy SitUps every minute for 5 minutes Mosey to the Field Buddy Drags about 10M then switch and return to SP 20 Merkins … Continue reading Flutters

Back in the Saddle

0515 10/02/18 27 PAX PAX: Cookies, Squid, Chumbucket, MeatGazer, MiniVan, HardHat, GoDaddy, Narco, Hermanas, Beltway, Kevin Thompson FNG "Ramblin Wreck", Squid, Spaghetti O, Yanni, NaeNae, Goose, Subprime, Cardinal, Beater, Stroke, TrampStamp, Weinstein, Ambien, Musk, Spiccoli, Spalding, Crabcake The weather was great, but still humid.  YHC has been DR due to Hurricane Florence and the Men … Continue reading Back in the Saddle