Remedial Bear Crawling

18OCT18 0630 QIC: Junior Varsity PAX: Chumbucket, Ambien, Spicoli, Meatgazer, SpaghettiO, Cardinal, SubPrime, Goose, Singlet, TrampStamp, Beater, Weinstein, Brutus, Jeff Kontz "Palin" , Cap'n Crunch, Stroke, Beltway, MiniVan, NaeNae The weather felt great this morning.  YHC was still reeling from his defeat in the Bear Crawl race so we put in some shoulder and arm … Continue reading Remedial Bear Crawling


08OCT18 QIC: Junior Varsity PAX:Bartman, Crunch, Spicoli, Spaghetti O, Hardhat, Yanni, Squid, Spalding, MiniVan, Schnitzel, Narco, Beltway, Stroke, SubPrime, Beater, Weinstein, TrampStamp, Singlet, Valdez, Cardinal, Chumbucket, Brutus, Ambien, Goose 10 Merkins/AMRAP Big Boy SitUps every minute for 5 minutes Mosey to the Field Buddy Drags about 10M then switch and return to SP 20 Merkins … Continue reading Flutters

Back in the Saddle

0515 10/02/18 27 PAX PAX: Cookies, Squid, Chumbucket, MeatGazer, MiniVan, HardHat, GoDaddy, Narco, Hermanas, Beltway, Kevin Thompson FNG "Ramblin Wreck", Squid, Spaghetti O, Yanni, NaeNae, Goose, Subprime, Cardinal, Beater, Stroke, TrampStamp, Weinstein, Ambien, Musk, Spiccoli, Spalding, Crabcake The weather was great, but still humid.  YHC has been DR due to Hurricane Florence and the Men … Continue reading Back in the Saddle

Devil’s Mile

The Devil's Mile 06.09.18 0630 PAX: Squid, Chumbucket, MiniVan, Brutus, Hermano, Ambien, TJ Rosene FNG "Brick", Bob Rosene FNG "DiGiorno", Captain Crunch, Cardinal, Rollercoaster, Scoops, CooCoo Cachoo, Jitterbug 15 PAX gathered for a Saturday beatdown.  The weather was pretty mild, but there was an ominous cloud circling the Yacht Club.  YHC was honored to be … Continue reading Devil’s Mile

Memorial Day Convergence

Lowcountry Convergence 5.26.18 0630 PAX: Gambit, Buckeye, Snowcone, Bartman, Chumbucket, Hermano, Stones, Judge Judy, Diapers, Harvey Updike, Spalding, Spaghetti O, Ballcock, Meatgazer, BigEasy, FloRide, Zima, John Hall, ThroatCancer, Ambien, Hardhat, Radar, Willie Willie, Squid, Dabo, Swanson, Pesci, Shingles, Eeee, GoTri, Trifecta, Caprera, HiLiter, Gas Mark, Sweeney, Conroy, Jack Sparrow, Peaches, WhipporWill, PaulaDean, Toothless, MiniVan, Spicoli, … Continue reading Memorial Day Convergence