Merk Out

EXPECTED NEAR RECORD HIGH THIS AFTERNOON AND THE HUMIDITY LEVELS HAVE HUNG OVER US LIKE A BLANKET.  THE PAX CRAWLED OUT OF THE FARTSACK, SHOWED UP AND PUSHED THROUGH. DATE: 03OCT19 PAX: Radar, Lamonte(Respect), HardHat, CapNCrunch, GoDaddy, SubPrime, NaeNae, Spalding, Hermanos, Schitzel(Respect), MiniVan(Respect) Q: Junior Varsity WARM UP 25 SSH/10 SQUATS/THROUGH THE TUNNEL 100 MERKINS … Continue reading Merk Out

Guest Q

The first Saturday of the school season and the PAX count is climbing.  It was humid and still in the Gloom.  We welcomed two visiting PAX this morning for a very unwelcoming beatdown. 14 PAX Q: Junior Varsity Bartman, Hardhat, Spicoli, Radar, Cyclops(TheFort), SpaghettiO, NaeNae, Hermanos, Doubtfire(F3Knoxville), Chumbucket, Spalding, Schnitzel, Brutus Warm Up 50 SSH, … Continue reading Guest Q

Oh Back to School…

Well the first week of school brought back a few familiar faces.  16 of us total.  We're looking for a few more.  Get out here Jabroni's! W:  Still humid PAX: Spaghetti-O, Spicoli, Chumbucket, Bartman, Hardhat, Olan, SubPrime, Cardinal, Hermanos, Spalding, Weinstein, TrampStamp, Singlet, Ambien, MiniVan Q: Junior Varsity WarmUp: 50 SSH's/10 Merkins/10 Squats/25 Burpees The … Continue reading Oh Back to School…

Down the Ladder Well

16 PAX came out to put in some work in the sauna we call a Lowcountry morning!  Weather report says HOT until November. QIC: Junior Varsity PAX:  Squid, Shingles, Radar, Chumbucket, Hardhat, Schnitzel, Singlet, Unfair, Musk, Tuck, NaeNae, Allie, SpaghettiO, GoDaddy, MiniVan YHC has been somewhat sidelined since the P200, drill dates and Annual Training.  … Continue reading Down the Ladder Well

A Day to Remember

DATE: 6June2019 PAX: Meatgazer, Radar, Chumbucket, Anklet, Spicoli (Respect), MiniVan, Hardhat, Guiness (Respect), Ambien, Spaulding, SpaghettiO, Squid, OShag, Ups, Bertha, Cookies (Respect), Duffel, Junior Varsity QIC: Junior Varsity 18 PAX including YHC/Q showed up in the Gloom for DDay Salute!  It was humid, surprise face, with a slight threat of rain, but it held off.  … Continue reading A Day to Remember

Up/Down

29JAN19 W: Cold HEADCOUNT: 20 PAX:Bartman, GoDaddy, Chumbucket, Olan, SubPrime, Cardinal, Rusty Jaquiss FNG NKA Wet Willie, Beater, Brutus, ChickenWing, Crabcake, GOAT, Meatgazer, Ambien, Goose 2xrespect, MiniVan, SpaghettiO, Hermanos, Weinstein QIC: Junior Varsity AKA JV Warm Up 10 Merkins/10 Squats/25 LBC’s 11’s Box Jumps/Dips 1 Long Lap as hard as you can (about .2 miles) … Continue reading Up/Down