4X4

DATE: 09MAY20 PAX: MINIVAN, CHUMBUCKET, AMBIEN, SPAULDING, NEUTRON, BRUTUS, HERMANOS QIC: JUNIOR VARSITY WARM UP 40SSH/4 BURPEES/44 MERKINS 10 BURPEES EMOM X 4 MOSEY TO BLOCKS THEN BRICK STEPS MERKIN CHALLENGE 1 MERKIN, STAND UP CLAP, 2 MERKINS, STAND UP CLAP…20 THEN BACK DOWN FOR A TOTAL OF 400 MOSEY TO STEPS HOPS UP STEPS … Continue reading 4X4

No Repeat

2.17.20 20 SSH 20 SQUATS TTT 25 FLUTTER KICKS/25 BACKSCRATCHERS/25 IN-OUTS/25 HAMMERS X 2 MOSEY TO WORKOUT AREA LT DAN MOSEY TO CURB BOX JUMPS/CALF RAISES 50/50 X 2 25 FLUTTER KICKS/25 BACKSCRATCHERS/25 IN-OUTS/25 HAMMERS X 2 MOSEY TO THE SF Just the two of us.  Hermanos and JV