Yacht Club…Monkey Spartan

Conditions: 56 degrees,  humidity medium, wind light, shirts...tight. Pax:   ChumBucket, Cookies, Meat Gazer, Hard Hat, Spalding,  Falco, spaghettiO, Pluto, Monkey 🐒 Humper, Shingles QIC Not Present: Pesci, JV, GoDaddy, Smog, Squid, NaeNae, LazyBoy, Narco, Bartman, Ambien, Big Al...AKA Patches due to an unfortunate trampoline dodge ball incident, etc. WARM UP  5 Side Strattle Hops IC Howling … Continue reading Yacht Club…Monkey Spartan

Yacht Club…Monkey Humper

Conditions: 60 degrees, humidity medium, wind light, pleasant. Pax:   ChumBucket, Cookies, Meat Gazer, Hard Hat, Bartman, Spalding,  spaghettiO, Narco, Ambien, Spicoli, Grapevine from Charlotte, FNG Monkey Humper, Shingles QIC Not Present: Pesci, JV..he was in B-Town...for some reason, GoDaddy, Smog, Postal, NaeNae, LazyBoy, Big Al AKA Patches due to an unfortunate trampoline dodge ball … Continue reading Yacht Club…Monkey Humper

Yacht Club…Prepare For Greatness 501

Conditions: 60 degrees, humidity medium, wind light, shirts...tight. Pax:  Postal,  ChumBucket, Cookies, Meat Gazer, Hard Hat, Bartman, Spalding,  spaghettiO, Narco, Ambien, Shingles QIC Not Present: Pesci, JV, GoDaddy, Smog, Squid, NaeNae, LazyBoy, etc. WARM UP  30 SSH IC 15 Arm Circles IC Both Ways 10 Tempo Squats low and slow 20 Windmill IC 15 TTT … Continue reading Yacht Club…Prepare For Greatness 501

Yacht Club 21s and Donuts 🍩

Yacht Club 21s and Donuts  Conditions: Dark, 56 degrees, light wind, pleasant Pax:  Spicoli, ChumBucket, Cookies, Meat Gazer, Hard Hat, Bartman, Spalding,  spaghettiO, Narco, Smog, Shingles QIC Fart Sack: Don’t get me started....again... WARM UP  20 SSH CB comes in late so we all do 20 Burpees MG then shows so we plank until he’s … Continue reading Yacht Club 21s and Donuts 🍩

Yacht Club 21s and Donuts 🍩

Yacht Club 21s and Donuts  Conditions: Dark, 56 degrees, light wind, pleasant Pax:  Spicoli, ChumBucket, Cookies, Meat Gazer, Hard Hat, Bartman, Spalding,  spaghettiO, Narco, Smog, Shingles QIC Fart Sack: Don’t get me started....again... WARM UP  20 SSH CB comes in late so we all do 20 Burpees MG then shows so we plank until he’s … Continue reading Yacht Club 21s and Donuts 🍩