9/14/19 at the Yacht Club HHI Pax on deck: Hermanos, Nae Nae, Spaghetti-O, JV, Radar, Stats (Visitor, respect), Brutus, Schnitzel (1/2), Ambien (QIC) Conditions: 77 degrees, muggy, cloudy. Clear sky Warmup 25 SSH IC 5 burpees 10 TTT Short mosey to stage to punch Dorian in the face: D – Dips 30 IC O – … Continue reading Dorian and BLIMPS
Author: Steve Plenzler
The Turning 50 Workout
Date: 8/22/19 Pax: Squid, Chumbucket, Minivan, Singlet, Spaghetti-o, Nae Nae, Tramp Stamp, Subprime, Weinstein, Spaulding, Hard Hat, Bartman, Radar, Hermanos, JV, Olan, Ambien (QIC) Conditions: 87 degree heat index and muggy. Clear sky Warmup 25 SSH 1 burpee 10 TTT 3 burpees 15 IW 5 burpees 10 AC (forward) 7 burpees 10 AC (backward) 9 … Continue reading The Turning 50 Workout
The Ladder
Backblast for Saturday, 7/13/19 at The Yacht Club Pax: Bartman, Spaghetti-O, Jar Jar, Chumbucket, Spiccoli , Ambien (QIC) Conditions: 81 and awful humidity for 6:30 am. Warmup 25 SSH 1 burpee 10 TTT 2 burpees 20 IW 3 burpees 15 AC (forward) 4 burpees 15 AC (backward) 5 burpees Short mosey around Kroger and end … Continue reading The Ladder
The Shelter Cove Snake
Pax: Squid, Subprime, Singlet, Spaghetti-O, Spaulding, Brutus, Nae Nae, Smog, Chumbucket, Hermanos, Ambien (QIC) Conditions: 68 and HUMID, not a cloud in the sky though. Disclaimer: I am not a professional trained to lead exercise but, I'll give it a try anyways. Push yourself, push your brother. Warmup 25 SSH 1 burpee 10 TTT 2 … Continue reading The Shelter Cove Snake
Sweet 16 Tribute
Date: March 28, 2019 The Yacht Club, Hilton Head Conditions: cool and perfect. Pax: Spaghetti-O, Squid, Subprime, Crabcake, Goose, Chumbucket, Bartman, Pumpkin Spice (visitor - welcome!), Spiccoli, Musk, Hermanos, Minivan, Goat, Weinstein, Ambien (QIC) Disclaimer: Exercise at your own risk but push yourself and push/pull others around you. Warmup 16 SSH 4 burpees 16 TTT 4 … Continue reading Sweet 16 Tribute
Impromptu Pyramid of Pain
Date: Thursday Feb 22, 2019 Pax: Cardinal, Musk, Brutus, Sharknado, Hermanos, Go Daddy, Squid, Shingles, Chumbucket, JV, Bartman, Schnitzel, Hardhat, Spaulding, Nae Nae, Weinstein, Beater, Ambien (QIC) Conditions: Cool, cloudless morning at the Yacht Club. The Thang: Warmup 25 SSH 3 burpees 15 TTT 3 burpees 15 IW 3 burpees 15 AC (forward) 3 burpees … Continue reading Impromptu Pyramid of Pain
One Year Anniversary Pyramid of Pain
Date: Saturday Feb 2, 2019 Conditions: 50 degrees and still. Perfect day to sweat a bit. Pax: Cookies (respect), Chumbucket, Shingles, Hermanos, Minivan, Brutus, Bartman, Ambien QIC Disclaimer: Push yourself, push others. Warmup 25 SSH 3 burpees 15 TTT 3 burpees 15 IW 3 burpees 15 AC (forward) 3 burpees 15 AC (backward) 3 burpees … Continue reading One Year Anniversary Pyramid of Pain
Make it a triple + lemons
Backblast for 1/17/19 at #TheYachtClub Pax: Cardinal, Weinstein, TrampStamp, Singlet, Squid, Chumbucket, Bartman (respect), Narco, Goose (2x respect), Nae Nae, JV, Schnitzel (respect), Subprime, Ambien (QIC) Conditions: cool, clammy, good. Disclaimer: not a trained professional, push/pull each other. Warmup 25 SSH 1 burpee 15 TTT 2 burpees 15 IW 3 burpees 15 AC (forward) 4 … Continue reading Make it a triple + lemons
A few of my favorite things
Date 12/18/18 Location: Yacht Club Conditions: 42 crisp degrees, very little wind Pax: Cookies, Shingles, Hard Hat, Spaghetti-O, Olan Mills (FNG Seth Tilton), JV, Brutus, Minivan, Subprime, Bartman, Spaulding, Ambien (QIC) Disclaimer: I'm not a trained exercise professional. You know the drill. 10 min warmup 25 SSH 10 TTT 15 Imperial Walkers 10 AC (forward) … Continue reading A few of my favorite things
Thanksgiving Potluck at the Yacht Club
Date: 11/22/18 Thanksgiving Day QIC: Ambien Pax: Goose (respect, respect), Squid, Spaulding, One Star, Bartman, Spicoli, Cookies Disclaimer: i'm not a trainer so workout at own pace, tend to injuries, etc. The Thang: 10 min warmup 25 SSH 1 - 4x4 15 TTT 2 - 4x4 15 IW 3 - 4x4 15 AC (forward) 4 … Continue reading Thanksgiving Potluck at the Yacht Club
