Q for 11/27/19 Pax: Go Daddy, Chumbucket, Bartman, Ambien (QIC), Brutus, Musk, Spaulding, Schnitzel, Fish Bowl. Conditions: 51 and cool, Great day for a workout. Warmup 25 SSH (yes, I still start with these) 2 burpees 10 TTT 2 burpees 20 ISW 2 burpees 15 AC (forward) 2 burpees 15 AC (backward) 2 burpees Mosey around … Continue reading Thanksgiving Day Potluck
Author: Steve Plenzler
100th Post of the Year Q
Date: 10/31/19 Pax: Spaghetti-O, Chumbucket, Spaulding, NeNe, Lamont (respect), Goose (respect, respect), Radar, Go Daddy, JV, Big Al, Tramp Stamp, Bartman, Hard Hat, AmBOOen (QIC). Weather conditions: 76 and sticky, on Halloween! Warmup 25 SSH 1 burpee 10 TTT 2 burpees 15 ISW (Imperial Squat Walkers) 3 burpees 15 AC (forward) 4 burpees 15 AC … Continue reading 100th Post of the Year Q
The Bert Comes to the Yacht Club
Backblast for Saturday 10/19/19 at The Yacht Club Pax: Chumbucket, Wolverine (visiting from VA), Ambien (QIC). Only 3, yes 3, Pax. Conditions: Wind, very light rain, 70 degrees Warmup 25 SSH 10 TTT 20 Imperial Squat Walkers 15 AC (forward) 15 AC (backward) Mosey around Kroger and end up at stage The Thang, The BERT: … Continue reading The Bert Comes to the Yacht Club
Dorian and BLIMPS
9/14/19 at the Yacht Club HHI Pax on deck: Hermanos, Nae Nae, Spaghetti-O, JV, Radar, Stats (Visitor, respect), Brutus, Schnitzel (1/2), Ambien (QIC) Conditions: 77 degrees, muggy, cloudy. Clear sky Warmup 25 SSH IC 5 burpees 10 TTT Short mosey to stage to punch Dorian in the face: D – Dips 30 IC O – … Continue reading Dorian and BLIMPS
The Turning 50 Workout
Date: 8/22/19 Pax: Squid, Chumbucket, Minivan, Singlet, Spaghetti-o, Nae Nae, Tramp Stamp, Subprime, Weinstein, Spaulding, Hard Hat, Bartman, Radar, Hermanos, JV, Olan, Ambien (QIC) Conditions: 87 degree heat index and muggy. Clear sky Warmup 25 SSH 1 burpee 10 TTT 3 burpees 15 IW 5 burpees 10 AC (forward) 7 burpees 10 AC (backward) 9 … Continue reading The Turning 50 Workout
The Ladder
Backblast for Saturday, 7/13/19 at The Yacht Club Pax: Bartman, Spaghetti-O, Jar Jar, Chumbucket, Spiccoli , Ambien (QIC) Conditions: 81 and awful humidity for 6:30 am. Warmup 25 SSH 1 burpee 10 TTT 2 burpees 20 IW 3 burpees 15 AC (forward) 4 burpees 15 AC (backward) 5 burpees Short mosey around Kroger and end … Continue reading The Ladder
The Shelter Cove Snake
Pax: Squid, Subprime, Singlet, Spaghetti-O, Spaulding, Brutus, Nae Nae, Smog, Chumbucket, Hermanos, Ambien (QIC) Conditions: 68 and HUMID, not a cloud in the sky though. Disclaimer: I am not a professional trained to lead exercise but, I'll give it a try anyways. Push yourself, push your brother. Warmup 25 SSH 1 burpee 10 TTT 2 … Continue reading The Shelter Cove Snake
Sweet 16 Tribute
Date: March 28, 2019 The Yacht Club, Hilton Head Conditions: cool and perfect. Pax: Spaghetti-O, Squid, Subprime, Crabcake, Goose, Chumbucket, Bartman, Pumpkin Spice (visitor - welcome!), Spiccoli, Musk, Hermanos, Minivan, Goat, Weinstein, Ambien (QIC) Disclaimer: Exercise at your own risk but push yourself and push/pull others around you. Warmup 16 SSH 4 burpees 16 TTT 4 … Continue reading Sweet 16 Tribute
Impromptu Pyramid of Pain
Date: Thursday Feb 22, 2019 Pax: Cardinal, Musk, Brutus, Sharknado, Hermanos, Go Daddy, Squid, Shingles, Chumbucket, JV, Bartman, Schnitzel, Hardhat, Spaulding, Nae Nae, Weinstein, Beater, Ambien (QIC) Conditions: Cool, cloudless morning at the Yacht Club. The Thang: Warmup 25 SSH 3 burpees 15 TTT 3 burpees 15 IW 3 burpees 15 AC (forward) 3 burpees … Continue reading Impromptu Pyramid of Pain
One Year Anniversary Pyramid of Pain
Date: Saturday Feb 2, 2019 Conditions: 50 degrees and still. Perfect day to sweat a bit. Pax: Cookies (respect), Chumbucket, Shingles, Hermanos, Minivan, Brutus, Bartman, Ambien QIC Disclaimer: Push yourself, push others. Warmup 25 SSH 3 burpees 15 TTT 3 burpees 15 IW 3 burpees 15 AC (forward) 3 burpees 15 AC (backward) 3 burpees … Continue reading One Year Anniversary Pyramid of Pain
