The Shelter Cove Snake

Pax:  Squid, Subprime, Singlet, Spaghetti-O, Spaulding, Brutus, Nae Nae, Smog, Chumbucket, Hermanos, Ambien (QIC) Conditions:  68 and HUMID, not a cloud in the sky though. Disclaimer:  I am not a professional trained to lead exercise but, I'll give it a try anyways.  Push yourself, push your brother. Warmup 25 SSH 1 burpee 10 TTT 2 … Continue reading The Shelter Cove Snake

Sweet 16 Tribute

Date:  March 28, 2019 The Yacht Club, Hilton Head Conditions:  cool and perfect. Pax:  Spaghetti-O, Squid, Subprime, Crabcake, Goose, Chumbucket, Bartman, Pumpkin Spice (visitor - welcome!), Spiccoli, Musk, Hermanos, Minivan, Goat, Weinstein, Ambien (QIC) Disclaimer:  Exercise at your own risk but push yourself and push/pull others around you. Warmup 16 SSH 4 burpees 16 TTT 4 … Continue reading Sweet 16 Tribute

Impromptu Pyramid of Pain

Date:  Thursday Feb 22, 2019 Pax:  Cardinal, Musk, Brutus, Sharknado, Hermanos, Go Daddy, Squid, Shingles, Chumbucket, JV, Bartman, Schnitzel, Hardhat, Spaulding, Nae Nae, Weinstein, Beater, Ambien (QIC) Conditions:  Cool, cloudless morning at the Yacht Club. The Thang: Warmup 25 SSH 3 burpees 15 TTT 3 burpees 15 IW 3 burpees 15 AC (forward) 3 burpees … Continue reading Impromptu Pyramid of Pain

One Year Anniversary Pyramid of Pain

Date:  Saturday Feb 2, 2019 Conditions:  50 degrees and still.  Perfect day to sweat a bit. Pax:  Cookies (respect), Chumbucket, Shingles, Hermanos, Minivan, Brutus, Bartman, Ambien QIC Disclaimer:  Push yourself, push others. Warmup 25 SSH 3 burpees 15 TTT 3 burpees 15 IW 3 burpees 15 AC (forward) 3 burpees 15 AC (backward) 3 burpees … Continue reading One Year Anniversary Pyramid of Pain

Make it a triple + lemons

Backblast for 1/17/19 at #TheYachtClub Pax:  Cardinal, Weinstein, TrampStamp, Singlet, Squid, Chumbucket, Bartman (respect), Narco, Goose (2x respect), Nae Nae, JV, Schnitzel (respect), Subprime, Ambien (QIC) Conditions:  cool, clammy, good. Disclaimer:  not a trained professional, push/pull each other. Warmup 25 SSH 1 burpee 15 TTT 2 burpees 15 IW 3 burpees 15 AC (forward) 4 … Continue reading Make it a triple + lemons

A few of my favorite things

Date 12/18/18 Location:  Yacht Club Conditions:  42 crisp degrees, very little wind Pax:  Cookies, Shingles, Hard Hat, Spaghetti-O, Olan Mills (FNG Seth Tilton), JV, Brutus, Minivan, Subprime, Bartman, Spaulding, Ambien (QIC) Disclaimer:  I'm not a trained exercise professional.  You know the drill. 10 min warmup 25 SSH 10 TTT 15 Imperial Walkers 10 AC (forward) … Continue reading A few of my favorite things

Four confusing corners

Date:  10/23/18 QIC:  Ambien Conditions:  62 moon-lit lovely degrees.  Way better than 7 days ago Pax:  Spicolli, Radar, Minivan, Hermanos, Hard Hat, Palin, Brutus, Narco, Beltway, Stroke, Shingles, Tramp Stamp, Weinstein, Beater, Chumbucket, Singlet, Yanni, Spaulding, Bartman, Squid, Spaghetti-O, Meat Gazer, NayNay. Warmup    25 SSH    1 burpee    15 TTT    2 burpees … Continue reading Four confusing corners

Crazy 8’s at Shelter Cove

Welcome, Intro, and Disclaimer When:  Saturday 9/22/18 QIC:  Ambien Pax:  Hermanos, CuCuCaChoo, Snookie, Brutus, Laettner, Spaulding, Goose, Tito's, Bartman, Minivan, Spaghetti-O, Squid, Chumbucket, Hard Hat, Singlet Conditions - a hair cooler than usual but still pretty muggy Warmup 28 SSH IC 8 burpees 18 IW 8 burpees 18 crunchy frogs 8 burpees 18 TTT 8 … Continue reading Crazy 8’s at Shelter Cove

Pyramid of Progress

Conditions:  Still and 150% humidity on this otherwise beautiful Saturday morning overlooking Broad Creek PAX (19):  Squid, Spaghetti-o, Radar, Scoops, Stroke, Beltway, Schnitzel, Cookies, Capt crunch, Chumbucket, Snipe, Bartman, Veto, Snookie, Brutus, Minivan, Fool’s gold, Musk, Ambien (QIC) Disclaimer: I am not a trained professional. Exercise at your own risk.  Push the man next to you.  Modify if needed. Warm Up: SSH x 30 IC Imperial Walkers X 20 TTT x 15 … Continue reading Pyramid of Progress