Rock around the Clock (or at least until 11s)

Q 6/16/20 Pax: Spaulding (respect), Minivan (respect), Chumbucket, Schnitzel (Respect), JV, Radar, Spaghetti-O, Goose (Respect, Respect, Respect!), Sleeveless, Steady (Respect, visitor from Cleveland, OH), Tommy Boy (Respect, visitor from Cleveland, OH), Brown Shorts (Visitor from Greenville), Ambien (QIC) Conditions: 65 and feels like fall with a cool breeze. Perfect! 5 min warmup 20 SSH 2 … Continue reading Rock around the Clock (or at least until 11s)

Welcome Back, Bert Style

Q for Saturday 5/2/20 (yeah, I'm a bit late posting this) Pax: Schnitzel (respect), Chumbucket, Brutus, Spaulding (respect), Minivan (respect), Nae Nae, Singlet, Fish Sticks, Spicoli, Ambien (QIC). Conditions: 0700 hrs start time and beautiful. Warmup 25 SSH 10 TTT 15 Imperial walkers 15 Arm circles forward 15 Arm circles backward Mosey around Kroger and … Continue reading Welcome Back, Bert Style

100th Post of the Year Q

Date: 10/31/19 Pax: Spaghetti-O, Chumbucket, Spaulding, NeNe, Lamont (respect), Goose (respect, respect), Radar, Go Daddy, JV, Big Al, Tramp Stamp, Bartman, Hard Hat, AmBOOen (QIC). Weather conditions:  76 and sticky, on Halloween! Warmup 25 SSH 1 burpee 10 TTT 2 burpees 15 ISW (Imperial Squat Walkers) 3 burpees 15 AC (forward) 4 burpees 15 AC … Continue reading 100th Post of the Year Q