100th Post of the Year Q

Date: 10/31/19 Pax: Spaghetti-O, Chumbucket, Spaulding, NeNe, Lamont (respect), Goose (respect, respect), Radar, Go Daddy, JV, Big Al, Tramp Stamp, Bartman, Hard Hat, AmBOOen (QIC). Weather conditions:  76 and sticky, on Halloween! Warmup 25 SSH 1 burpee 10 TTT 2 burpees 15 ISW (Imperial Squat Walkers) 3 burpees 15 AC (forward) 4 burpees 15 AC … Continue reading 100th Post of the Year Q

The Shelter Cove Snake

Pax:  Squid, Subprime, Singlet, Spaghetti-O, Spaulding, Brutus, Nae Nae, Smog, Chumbucket, Hermanos, Ambien (QIC) Conditions:  68 and HUMID, not a cloud in the sky though. Disclaimer:  I am not a professional trained to lead exercise but, I'll give it a try anyways.  Push yourself, push your brother. Warmup 25 SSH 1 burpee 10 TTT 2 … Continue reading The Shelter Cove Snake

Sweet 16 Tribute

Date:  March 28, 2019 The Yacht Club, Hilton Head Conditions:  cool and perfect. Pax:  Spaghetti-O, Squid, Subprime, Crabcake, Goose, Chumbucket, Bartman, Pumpkin Spice (visitor - welcome!), Spiccoli, Musk, Hermanos, Minivan, Goat, Weinstein, Ambien (QIC) Disclaimer:  Exercise at your own risk but push yourself and push/pull others around you. Warmup 16 SSH 4 burpees 16 TTT 4 … Continue reading Sweet 16 Tribute

Impromptu Pyramid of Pain

Date:  Thursday Feb 22, 2019 Pax:  Cardinal, Musk, Brutus, Sharknado, Hermanos, Go Daddy, Squid, Shingles, Chumbucket, JV, Bartman, Schnitzel, Hardhat, Spaulding, Nae Nae, Weinstein, Beater, Ambien (QIC) Conditions:  Cool, cloudless morning at the Yacht Club. The Thang: Warmup 25 SSH 3 burpees 15 TTT 3 burpees 15 IW 3 burpees 15 AC (forward) 3 burpees … Continue reading Impromptu Pyramid of Pain

One Year Anniversary Pyramid of Pain

Date:  Saturday Feb 2, 2019 Conditions:  50 degrees and still.  Perfect day to sweat a bit. Pax:  Cookies (respect), Chumbucket, Shingles, Hermanos, Minivan, Brutus, Bartman, Ambien QIC Disclaimer:  Push yourself, push others. Warmup 25 SSH 3 burpees 15 TTT 3 burpees 15 IW 3 burpees 15 AC (forward) 3 burpees 15 AC (backward) 3 burpees … Continue reading One Year Anniversary Pyramid of Pain