Date: Saturday Feb 2, 2019 Conditions: 50 degrees and still. Perfect day to sweat a bit. Pax: Cookies (respect), Chumbucket, Shingles, Hermanos, Minivan, Brutus, Bartman, Ambien QIC Disclaimer: Push yourself, push others. Warmup 25 SSH 3 burpees 15 TTT 3 burpees 15 IW 3 burpees 15 AC (forward) 3 burpees 15 AC (backward) 3 burpees … Continue reading One Year Anniversary Pyramid of Pain
Author: Steve Plenzler
Make it a triple + lemons
Backblast for 1/17/19 at #TheYachtClub Pax: Cardinal, Weinstein, TrampStamp, Singlet, Squid, Chumbucket, Bartman (respect), Narco, Goose (2x respect), Nae Nae, JV, Schnitzel (respect), Subprime, Ambien (QIC) Conditions: cool, clammy, good. Disclaimer: not a trained professional, push/pull each other. Warmup 25 SSH 1 burpee 15 TTT 2 burpees 15 IW 3 burpees 15 AC (forward) 4 … Continue reading Make it a triple + lemons
A few of my favorite things
Date 12/18/18 Location: Yacht Club Conditions: 42 crisp degrees, very little wind Pax: Cookies, Shingles, Hard Hat, Spaghetti-O, Olan Mills (FNG Seth Tilton), JV, Brutus, Minivan, Subprime, Bartman, Spaulding, Ambien (QIC) Disclaimer: I'm not a trained exercise professional. You know the drill. 10 min warmup 25 SSH 10 TTT 15 Imperial Walkers 10 AC (forward) … Continue reading A few of my favorite things
Thanksgiving Potluck at the Yacht Club
Date: 11/22/18 Thanksgiving Day QIC: Ambien Pax: Goose (respect, respect), Squid, Spaulding, One Star, Bartman, Spicoli, Cookies Disclaimer: i'm not a trainer so workout at own pace, tend to injuries, etc. The Thang: 10 min warmup 25 SSH 1 - 4x4 15 TTT 2 - 4x4 15 IW 3 - 4x4 15 AC (forward) 4 … Continue reading Thanksgiving Potluck at the Yacht Club
Four confusing corners
Date: 10/23/18 QIC: Ambien Conditions: 62 moon-lit lovely degrees. Way better than 7 days ago Pax: Spicolli, Radar, Minivan, Hermanos, Hard Hat, Palin, Brutus, Narco, Beltway, Stroke, Shingles, Tramp Stamp, Weinstein, Beater, Chumbucket, Singlet, Yanni, Spaulding, Bartman, Squid, Spaghetti-O, Meat Gazer, NayNay. Warmup 25 SSH 1 burpee 15 TTT 2 burpees … Continue reading Four confusing corners
Crazy 8’s at Shelter Cove
Welcome, Intro, and Disclaimer When: Saturday 9/22/18 QIC: Ambien Pax: Hermanos, CuCuCaChoo, Snookie, Brutus, Laettner, Spaulding, Goose, Tito's, Bartman, Minivan, Spaghetti-O, Squid, Chumbucket, Hard Hat, Singlet Conditions - a hair cooler than usual but still pretty muggy Warmup 28 SSH IC 8 burpees 18 IW 8 burpees 18 crunchy frogs 8 burpees 18 TTT 8 … Continue reading Crazy 8’s at Shelter Cove
Pyramid of Progress
Conditions: Still and 150% humidity on this otherwise beautiful Saturday morning overlooking Broad Creek PAX (19): Squid, Spaghetti-o, Radar, Scoops, Stroke, Beltway, Schnitzel, Cookies, Capt crunch, Chumbucket, Snipe, Bartman, Veto, Snookie, Brutus, Minivan, Fool’s gold, Musk, Ambien (QIC) Disclaimer: I am not a trained professional. Exercise at your own risk. Push the man next to you. Modify if needed. Warm Up: SSH x 30 IC Imperial Walkers X 20 TTT x 15 … Continue reading Pyramid of Progress
BLIMP Ride that crashed
06.12.18 PAX: JV, Bartman, Hard Hat, Narco, Spaulding, Squatter, Singlet, Chumbucket, Cardinal, Minivan, Snowcone, Captain Crunch, NeNe, FNG Musk, Hermano, Brick, DiGiorno, Squid, Brutus, Ambien with the Q, and a few more I can't remember. A total of 26 men faced down the dark and went on a Hindenburg BLIMP ride. The thang: 5 min … Continue reading BLIMP Ride that crashed
It’s a Beautiful Day, Don’t let it get away,…
Pax: Spaghetti-O, Nae-Nae, Cookies (respect), Bartman (respect), Hi-Viz, Squid, Capt Crunch, Narco, Shingles, Snow Cone, Spicoli, Hard Hat, Ghost, Chumbucket, JV, Ambien (QIC), Welcome to Floater! Conditions: 65, clear, awesome Disclaimer: I am not a paid professional. Please forgive me for what I do. Today is Bono's birthday. The Thang: Warm up … Continue reading It’s a Beautiful Day, Don’t let it get away,…
