One Year Anniversary Pyramid of Pain

Date:  Saturday Feb 2, 2019 Conditions:  50 degrees and still.  Perfect day to sweat a bit. Pax:  Cookies (respect), Chumbucket, Shingles, Hermanos, Minivan, Brutus, Bartman, Ambien QIC Disclaimer:  Push yourself, push others. Warmup 25 SSH 3 burpees 15 TTT 3 burpees 15 IW 3 burpees 15 AC (forward) 3 burpees 15 AC (backward) 3 burpees … Continue reading One Year Anniversary Pyramid of Pain

Make it a triple + lemons

Backblast for 1/17/19 at #TheYachtClub Pax:  Cardinal, Weinstein, TrampStamp, Singlet, Squid, Chumbucket, Bartman (respect), Narco, Goose (2x respect), Nae Nae, JV, Schnitzel (respect), Subprime, Ambien (QIC) Conditions:  cool, clammy, good. Disclaimer:  not a trained professional, push/pull each other. Warmup 25 SSH 1 burpee 15 TTT 2 burpees 15 IW 3 burpees 15 AC (forward) 4 … Continue reading Make it a triple + lemons

A few of my favorite things

Date 12/18/18 Location:  Yacht Club Conditions:  42 crisp degrees, very little wind Pax:  Cookies, Shingles, Hard Hat, Spaghetti-O, Olan Mills (FNG Seth Tilton), JV, Brutus, Minivan, Subprime, Bartman, Spaulding, Ambien (QIC) Disclaimer:  I'm not a trained exercise professional.  You know the drill. 10 min warmup 25 SSH 10 TTT 15 Imperial Walkers 10 AC (forward) … Continue reading A few of my favorite things

Four confusing corners

Date:  10/23/18 QIC:  Ambien Conditions:  62 moon-lit lovely degrees.  Way better than 7 days ago Pax:  Spicolli, Radar, Minivan, Hermanos, Hard Hat, Palin, Brutus, Narco, Beltway, Stroke, Shingles, Tramp Stamp, Weinstein, Beater, Chumbucket, Singlet, Yanni, Spaulding, Bartman, Squid, Spaghetti-O, Meat Gazer, NayNay. Warmup    25 SSH    1 burpee    15 TTT    2 burpees … Continue reading Four confusing corners

Crazy 8’s at Shelter Cove

Welcome, Intro, and Disclaimer When:  Saturday 9/22/18 QIC:  Ambien Pax:  Hermanos, CuCuCaChoo, Snookie, Brutus, Laettner, Spaulding, Goose, Tito's, Bartman, Minivan, Spaghetti-O, Squid, Chumbucket, Hard Hat, Singlet Conditions - a hair cooler than usual but still pretty muggy Warmup 28 SSH IC 8 burpees 18 IW 8 burpees 18 crunchy frogs 8 burpees 18 TTT 8 … Continue reading Crazy 8’s at Shelter Cove

Pyramid of Progress

Conditions:  Still and 150% humidity on this otherwise beautiful Saturday morning overlooking Broad Creek PAX (19):  Squid, Spaghetti-o, Radar, Scoops, Stroke, Beltway, Schnitzel, Cookies, Capt crunch, Chumbucket, Snipe, Bartman, Veto, Snookie, Brutus, Minivan, Fool’s gold, Musk, Ambien (QIC) Disclaimer: I am not a trained professional. Exercise at your own risk.  Push the man next to you.  Modify if needed. Warm Up: SSH x 30 IC Imperial Walkers X 20 TTT x 15 … Continue reading Pyramid of Progress

It’s a Beautiful Day, Don’t let it get away,…

Pax:  Spaghetti-O, Nae-Nae, Cookies (respect), Bartman (respect), Hi-Viz, Squid, Capt Crunch, Narco, Shingles, Snow Cone, Spicoli, Hard Hat, Ghost, Chumbucket, JV, Ambien (QIC), Welcome to Floater! Conditions:  65, clear, awesome Disclaimer:  I am not a paid professional.  Please forgive me for what I do. Today is Bono's birthday. The Thang: Warm up       … Continue reading It’s a Beautiful Day, Don’t let it get away,…