Legs, day 2. Will there be a day 3???

PAX: Beater, Chumbucket, Cousin Eddie (Respect), EPO (Respect), Epstein, Hermanos, Klinger, Mini-Van, Moosejaw, NeNe, Singlet, Sir Mix-a-lot, Smog, Spaghettios, Weinstein, Bartman (QIC) Conditions: 76, no breeze, typical lowcountry summer morning Warm-up: SSH x 27 IC Tempo Squats x 27 Mosey around Belks and Kroger to the parking garage Air Presses x 27 IC The Thang: … Continue reading Legs, day 2. Will there be a day 3???

Back in the saddle

PAX: Beater, Brutus, Chumbucket, Cousin Eddie (Respect), Epstein, Hermanos, Horschack, Klinger (FNG), Mini-van, Moosejaw, Musk, NeNe, Radar, Schnitzel (Respect), Shingles, Simba, Singlet, Spaghettios, Spaulding, Weinstein, Bartman (QIC) Conditions: 80 degrees, 75% humidity, light breeze, perfect Warmup: SSH x 25 IC LBC x 25 OYO Imperial Walkers x 25 IC The Thang: Form 2 lines for … Continue reading Back in the saddle

Better late than never

4-23-19 TYC PAX:  Bangkok (FNG), Beater, Chumbucket, Gizzard (Charlotte), Goose (Respect, Respect), Musk, Narco, NeNe, Smog, Spaulding, Spaghetti-O, Spicoli (Respect), Squid, Bartman (QIC) Conditions: 61, light breeze, clear skies...perfect. Disclaimer: Not a trained professional, push yourself and the guy next to you. Warmup:   SSH x 50 IC 10 Burpees for late PAX The Thang:   Mosey to … Continue reading Better late than never

Some of my favorite things…

3/2/2019 at TYC Conditions:  60...perfect 13 PAX: Brutus, Chi Chi (FNG-Brutus' 2.0), Chumbucket, Cookies (respect), Hermanos, Mini Van, NeNe, Radar, Schnitzel (respect), Snipe, Spaulding, Spiccoli, Bartman (QIC) Warmup: SSH x 30 IC Hand release burpees x 10 AC's F+B x 15 IC HR burpees x 10 Over Head Press x 30 IC Mosey to bike … Continue reading Some of my favorite things…

Saturday = an extra 15 minutes of improvement

Date: 2/16/19 PAX:  Big Al, Brutus, Chumbucket, Cookies (respect), Goose (respect, respect), Hermanos, Junior Varsity, Mini-Van, NeNe, Schnitzel, Shingles, Spaulding, Spiccolli, Bartman (Q) Disclaimer:  Untrained.  Push yourself and push the guy next to you.  Modify if you need to. Warmup: SSH x 30, Hand Release Burpees OYO x 15 5 Burpees for late PAX Mosey … Continue reading Saturday = an extra 15 minutes of improvement

Perfect day to hammer the legs

1/26/19 PAX: Ambien, Azul, Big Al, Brutus, Chumbucket, Cookies (Respect), Epoxy, Goose (Double Respect), Head Gear, Java, JV, Laettner, MeatGazer, Mini-Van, Overdrive (Respect), Schnitzel (Respect), Shaggy, Spaulding, Spiccolli, Wilson, Bartman-QIC Conditions: Cool, 38, light winds, perfect day to make yourself better. Disclaimer: Workout at your own risk, push yourself and push the guy next to … Continue reading Perfect day to hammer the legs

Not much running today…

PAX:  Ambien, Beater, Brutus, Chumbucket, Cookies (Respect), Goose (Double Respect), Hermanos, Meat Gazer, Mini-Van, NeNe, Radar, Schnitzel (Respect), Spaghetti-O, Spaulding, Bartman (QIC) Conditions: 62, little breeze, springlike Disclaimer:  The usual Warm-up: -SSH x 30 -Squats x 20 -AC (forward and reverse) x 20 The Thang: Mosey to bridge between park and apts -Burpees OYO x 10 … Continue reading Not much running today…

Legs, nothing but legs

PAX: Brutus, Chumbucket, Cookies (respect), Goat, Hard Hat, Hermanos, JV, Laettner, NeNe, Singlet,  Spaghetti-O, Spaulding, Squid, Titos, Weinstein, Bartman (QIC) Conditions:  41, light misty breeze...perfect day for a workout. Disclaimer:  Not a trained professional, workout at your own risk, push yourself and the guy next to you. Warm-up: SSH x 10 Smurfjacks x 10 Thang: … Continue reading Legs, nothing but legs