Conditions:  Warm and breezy PAX:  Ambien (respect), Big Al, Brutus, Chumbucket, Hermanos, Lamont (restpect), Mini-van (respect), NeNe, Singlet, Spaghetti-O, Spaulding, Sub-Prime, Transtamp, Bartman-QIC Disclaimer:  Push yourself and the guy next to you for the next 45 min...modify if needed...not a trained professional in any way, shape or form. Warm-up: Ray Lewis x 10 IC AC's … Continue reading TYC

Taking a nice mosey around Town Center

Conditions:  Warm and humid, typical Lowcountry summer morning. PAX:  8-Track (FNG-Atlanta), Ambien, Apple (visitor), Brutus, Chumbucket, Hard Hat, Hops, Radar, River Rat (Rock Hill), Schnitzel, Short Stop (2.0), Singlet, Spaulding, Tree Frog (2.0), NeNe, Bartman (QIC) Warm-up:  SSH x 30 The Thang:  Mosey around the Shelter Cove Towne Center with stops for work along the … Continue reading Taking a nice mosey around Town Center

Legs, day 2. Will there be a day 3???

PAX: Beater, Chumbucket, Cousin Eddie (Respect), EPO (Respect), Epstein, Hermanos, Klinger, Mini-Van, Moosejaw, NeNe, Singlet, Sir Mix-a-lot, Smog, Spaghettios, Weinstein, Bartman (QIC) Conditions: 76, no breeze, typical lowcountry summer morning Warm-up: SSH x 27 IC Tempo Squats x 27 Mosey around Belks and Kroger to the parking garage Air Presses x 27 IC The Thang: … Continue reading Legs, day 2. Will there be a day 3???

Back in the saddle

PAX: Beater, Brutus, Chumbucket, Cousin Eddie (Respect), Epstein, Hermanos, Horschack, Klinger (FNG), Mini-van, Moosejaw, Musk, NeNe, Radar, Schnitzel (Respect), Shingles, Simba, Singlet, Spaghettios, Spaulding, Weinstein, Bartman (QIC) Conditions: 80 degrees, 75% humidity, light breeze, perfect Warmup: SSH x 25 IC LBC x 25 OYO Imperial Walkers x 25 IC The Thang: Form 2 lines for … Continue reading Back in the saddle