Some of my favorite things…

3/2/2019 at TYC Conditions:  60...perfect 13 PAX: Brutus, Chi Chi (FNG-Brutus' 2.0), Chumbucket, Cookies (respect), Hermanos, Mini Van, NeNe, Radar, Schnitzel (respect), Snipe, Spaulding, Spiccoli, Bartman (QIC) Warmup: SSH x 30 IC Hand release burpees x 10 AC's F+B x 15 IC HR burpees x 10 Over Head Press x 30 IC Mosey to bike … Continue reading Some of my favorite things…

Saturday = an extra 15 minutes of improvement

Date: 2/16/19 PAX:  Big Al, Brutus, Chumbucket, Cookies (respect), Goose (respect, respect), Hermanos, Junior Varsity, Mini-Van, NeNe, Schnitzel, Shingles, Spaulding, Spiccolli, Bartman (Q) Disclaimer:  Untrained.  Push yourself and push the guy next to you.  Modify if you need to. Warmup: SSH x 30, Hand Release Burpees OYO x 15 5 Burpees for late PAX Mosey … Continue reading Saturday = an extra 15 minutes of improvement

Perfect day to hammer the legs

1/26/19 PAX: Ambien, Azul, Big Al, Brutus, Chumbucket, Cookies (Respect), Epoxy, Goose (Double Respect), Head Gear, Java, JV, Laettner, MeatGazer, Mini-Van, Overdrive (Respect), Schnitzel (Respect), Shaggy, Spaulding, Spiccolli, Wilson, Bartman-QIC Conditions: Cool, 38, light winds, perfect day to make yourself better. Disclaimer: Workout at your own risk, push yourself and push the guy next to … Continue reading Perfect day to hammer the legs

Not much running today…

PAX:  Ambien, Beater, Brutus, Chumbucket, Cookies (Respect), Goose (Double Respect), Hermanos, Meat Gazer, Mini-Van, NeNe, Radar, Schnitzel (Respect), Spaghetti-O, Spaulding, Bartman (QIC) Conditions: 62, little breeze, springlike Disclaimer:  The usual Warm-up: -SSH x 30 -Squats x 20 -AC (forward and reverse) x 20 The Thang: Mosey to bridge between park and apts -Burpees OYO x 10 … Continue reading Not much running today…

Legs, nothing but legs

PAX: Brutus, Chumbucket, Cookies (respect), Goat, Hard Hat, Hermanos, JV, Laettner, NeNe, Singlet,  Spaghetti-O, Spaulding, Squid, Titos, Weinstein, Bartman (QIC) Conditions:  41, light misty breeze...perfect day for a workout. Disclaimer:  Not a trained professional, workout at your own risk, push yourself and the guy next to you. Warm-up: SSH x 10 Smurfjacks x 10 Thang: … Continue reading Legs, nothing but legs

Burpee practice

PAX:  Ambien, Brutus, Chumbucket, Cookies (Respect), Diapers, Go Daddy, Goose (Double Respect), Hard Hat, JV, Meat Gazer, Mini Van, Ne Ne, Goat (FNG), Spaghetti-O, Spaulding, Spiccoli, Squid, Sub-Prime, Bartman (QIC) Conditions:  A cool 40 with a nice breeze.  Just warm enough for Go Daddy. Disclaimer:  Workout at your own risk, push yourself and the guys next to … Continue reading Burpee practice

Saturday, in the park, it could of been the 4th of July….

Oct, 27 2018 QIC:  Bartman PAX:  JV, Chumbucket, Squid, Spaghetti-O, Hermanos, Mini-Van, Spaulding, Hard Hat, Bartman-QIC Conditions:  Breezy, cool, perfect. Disclaimer:  I'm not a profession, modify if you need to.   Pr 27:17  "As iron sharpens iron, so a friend sharpens a friend."  We only get sharper/stronger through challenges so push yourself and the guy next … Continue reading Saturday, in the park, it could of been the 4th of July….

Some Saturday Circuit Training

7/7/18 PAX: Squid, Spaulding, Ambien, Goose (Respect), Spiccoli, Minivan, Crab Cake, Hardhat, Chumbucket, Coo Coo Cachoo, Juilliard (FNG), Hermano, Cookies (Respect), Cube, Shingles, Lamont (Respect), Schnitzel, Bartman-QIC CONDITIONS:  78, light breeze, humid...normal summer morning at the Yacht Club. DISCLAIMER:  Not a trained professional. W/O at your own risk, push yourself, push the guy next to … Continue reading Some Saturday Circuit Training

The Cooper and Morning Call for the YC

No better way to run faster than to run faster... QIC: Bartman Conditions:  Dark, cool 45, breezy...perfect for a little suffering. PAX:  Spicoli, Shingles, Chumbucket, Cookies (Respect), Narco, Spaulding, Hardhat, Meat Gazer, Ne Ne, Bartman QIC Warm-up Arm circles IC both directions x 30 Imperial Walkers IC x 40 SSH IC x 50 Mosey The … Continue reading The Cooper and Morning Call for the YC