Backblasts

Curls for the Girls

10.15.19 @ The Yacht Club PAX:  Hardhat, Hermanos, Lamont, Spicoli (Respect), Trampstamp, Winestein, Singlet, NeNe, Bartman (Respect), Subprime, Spaghetti-O, Spaulding, Mandles (From Atlanta), Chumbucket - QIC Conditions:  73, Perfectly humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH … Continue reading Curls for the Girls

10-14-19 The Brig

PAX: MIniVan (Q), Ambien(respect), Squid, Spaulding, Wet Wipes, Dabo, Peaches, Goose(respectx2), Schnitzel(respect), Spaghetti-o, JV, Chumbucket, Hermanos, Mandles(Atlanta) Conditions: 72 low humidity, rain. Disclaimer: Untrained, push yourself, push the guy next to you Warmup: TTT IC x 9 (supposed to be 10...)IW IC x 10 HB IC x 10 The ThangThe Q has 3 workouts to … Continue reading 10-14-19 The Brig

“The” Soprano

PAX: Big Spur, Compost, Sawed off, Adidas, Rachel Ray, Dabo, Hair Clog, Stones, 12gauge, Joker (Respect), Swanson, The Soprano (Respect) Peached (QIC) Conditions: Cooler than normal, shirt only half soaked at end Disclaimer: Same Warm up: SSH x 15 IC AC x 10 IC both ways TTT x 15 IC Mosey to Road THANG: Merkin … Continue reading “The” Soprano

Squid drive by!

10.05.19 @ The Yacht Club PAX:  Ambien, Chumbucket, Minivan, Brutus, Radar, JV, Hermanos, Goose, Spaulding-QIC Conditions:  72 degrees with just a little humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 10 IC TTT x 10 … Continue reading Squid drive by!

Sandbag Bleacher Bombs

When: 10/03/2019 QIC: Ball Cock The PAX: Paladin (Kotter!), Shocker, Handy Manny, Coach K, Adidas, Ball Cock (QIC). A few Sunday’s ago, Paladin offered up several Dorian sandbags provided by our tax dollars. YHC texted him last night to show up with his offering. FYI, MOB, these bags are heavier than the blocks. Ouch! Conditions: … Continue reading Sandbag Bleacher Bombs

Merk Out

EXPECTED NEAR RECORD HIGH THIS AFTERNOON AND THE HUMIDITY LEVELS HAVE HUNG OVER US LIKE A BLANKET.  THE PAX CRAWLED OUT OF THE FARTSACK, SHOWED UP AND PUSHED THROUGH. DATE: 03OCT19 PAX: Radar, Lamonte(Respect), HardHat, CapNCrunch, GoDaddy, SubPrime, NaeNae, Spalding, Hermanos, Schitzel(Respect), MiniVan(Respect) Q: Junior Varsity WARM UP 25 SSH/10 SQUATS/THROUGH THE TUNNEL 100 MERKINS … Continue reading Merk Out