Your Success Starts Here

Welcome, Intro and Disclaimer When: August 16, 2018 QIC: Spaghetti-O The PAX: Radar, Schnitzel, Snookie, Beltway, Hard Hat, Chumbucket, Nae Nae, Spaulding, Meat Gazer, Squid, Cookies (Respect), Crab Cake, Weinstein, Cardinal,  Veto (Respect), Brutus, Snipe, Brownie, Stroke, Spicolli and a special acknowledgement to our visitors, Crew, Uncle Leo, River Rat, Short Stop. Conditions: Near perfect … Continue reading Your Success Starts Here

BOMBS with a bike tube…Again!

August 14, 2018 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Narco, Mini Van, Cardinal, Hermano, Coo coo ca choo 2.0, Squid, Shingles, Cookies, Spicoli, Chumbucket, Beltway, Brownie, Stroke, Radar, Nae Nae, Weinstein, Meat Gazer, Brutus, Snookie, Crab Cake, Goose, River Rat(Fort Mill), Short Stop 2.0(Fort Mill), Spectator, Spaulding (QIC) Conditions:  75 with less humidity Disclaimer: … Continue reading BOMBS with a bike tube…Again!

Ladders and Bombs

08142018 Coach K, Whip, Cubby, Dabo, Ball Cock, Joker, Gas Mask, Sawed Off*, Madoff, Big Spur, Buckeye*, Compost, Peaches*, Uncle Rico, Squealer*, TP, Jack Sparrow*, Stones*, Floride, Diapers*, Judy Judy (QIC) *Ragnar PAX joining mary after either running bleachers or jumping into a nearby body of water. Cool with low humidity for middle of August. … Continue reading Ladders and Bombs

PAX: Jack Sparrow, Swanson, Compost, Gambit, Gator-bait, Spaulding, Chum, Hard Hat, Stones, Dabo, Ballcock, Judge Judy, Peaches (QIC) Conditions: 76 98% Humidity Disclaimer: YHC is not a professional.  Work out, at your own risk but push yourself and your peers. Warm Up: Tempo Merkins x 20 TTT x 15 IC AC x 15 IC (both ways) … Continue reading

BLOCK party at The Yacht Club

BLOCK party at the Yacht Club - Saturday August 11th Partly cloudy, upper 80s, high humidity and slight breeze. PAX: Veto (Respect), Brutus, Snooki, Ambien, Shingles, Hard Hat, Hermano, Koo-Koo-Ka-Choo, FNG - Squeaker, Squid, Cookies (Respect) (QIC) Disclaimer: I’m not a professional trainer, work at own risk, let’s have fun and push ourselves. Warm up: 25 side straddle hops, 25 through the tunnel, 20 windmills, 20 imperial walkers Mosey to pick up a block and circle up at the small field. Late arrival: Blockees (Burpees with blocks) until PAX joins us. THE THANG - Partner up 1. Back to back hand-off the block (50 full round; reverse direction after 25) 2. Bent over rows; 100 cumulative; partner runs the circle 3. Bench press; 150 cumulative; partner bear-crawls across the field and runs back 4. Overhead presses; 200 cumulative; partner runs the circle 5. Curls for the girls; 250 cumulative; partner runs the circle 6. Squats; 300 cumulative; partner bear-crawls the field 7. 2 sets of 50 Big Boy with feet planted in the blocks 8. Blocktanomo (type of a duck-duck-goose) PAX circle-up, hold block up in front of you, one put down block, runs the circle as pushing each PAX block down; all take a turn until all complete. 9. Return block and circle up at the flag. Prayers for Squeaker and family on their trip home, all traveling, Shingles mother-in-law, Schnitzel’s continued recovery and to be guided to service someone. Thank you, Cookies

Turtles doing the black snake!

PAX: Hard Hat (QIC), Singlet, Snipe, Brownie, Stroke, Tarzan, Radar, Go Daddy, Snookie, Brutus, Winestein, Tramp Stamp, Veto, Musk, Beater, Cardinal, Hot Wheels, Ambien, Cookies, Bartman, Crab Cake, Scoops, Capt. Crunch, Short Cake, Spaghettio, Nay Nay, Mr. White, Chum Bucket, Mini Van, Paling, Spaulding, Beltway, Squid, Schnitzel.   CONDITIONS: Dark and humid, 88 degrees.   DISCLAIMER: Not … Continue reading Turtles doing the black snake!

Ragnar, Eat Your Heart Out

WHEN: 08/07/2018 QIC: BALL COCK PAX (15):   Floride, Joker, Big Perm, Madoff, Buckeye, TP, Uncle Rico, Roker, Wet Wipes, Snowflake, Handy Manny, Dabo, Judge Judy, Big Spur, Ball Cock (QIC). 15 PAX overcame the pull of the fartsack and DRP’d for a DAB around McCracken Circle. By far, the longest 45 minutes of our lives. … Continue reading Ragnar, Eat Your Heart Out