PAX: TP, Big Spur, Ballcock, Uncle Rico, and Coach K (Q) Conditions: upper 70's and the air was thick. Warm Up/The Thang -1 burpee -SSH IC x 20 -2 Double Merkin burpees -Smurf Jacks IC x 20 -3 Triple Merkin burpees -Star Jacks OYO x 20 -4x4 burpees -Copper Head Squat IC x 20 -5x5 … Continue reading Bear crawls on the bleachers sounds like a good idea.
6/19/2018 PAX: Sawed-Off, Ray, Mr. Clean, Coach K, Joker, TP, Uncle Rico, Handy Manny (QIC) Conditions: 75 with 90% Humidity Disclaimer: W/O at your own risk, Not a trained professional, Not paid to do this but I'm out here anyway Warm-up: 10 Burpees OYO The rest are IC: 30x SSH 30x Little arm circles (15x forward\15x backwards) … Continue reading Sweaty AMWRAP
PAX: Go Daddy, Singlet, Goose ( Double Respect), Captain Crunch, Tramp Stamp, Rasta (Visitor from Cleveland), Ambien, Crabcake (FNG), Musk, Sub Prime, Weinstein, Minivan, NeNe, Hermano, CooCoo Cachoo, Hard Hat, Snow Cone, Digiorno (Not Geranimo), Cardinal, Wild Thing (Visitor from Atlanta), Squatter (FNG from Atlanta), Whiffle (Visitor from Cleveland), Brick, Beater, ChumBucket (QIC) Conditions: 79 … Continue reading Blank Q Sheet is a Sign of Weakness, We Will Sweat That Weakness Out…
Big Spur, Stones, Gambit, Diapers, Compost, Swanson, Silver a doo, Buckeye, Buckner, Joker, Snowflake, Chumbucket, Judy (QIC) Clear with a touch of humidity. Disclaimer SSH x 25 TTT x 20 AC x 25 Mosey to Shrimp Boat Park BOMBS around the block with exercise at each corner- Burpees, Overhead Claps, Merkins, Big Boys, Squats Round 1: 5/10/15/20/25 Round 2: 10/20/30/40/50 Round 3: 10/20(replace overhead claps with burpees)/30/40/50 … Continue reading Bombs
9 PAX - MonSewer, EEEEEE!!!!, Wipeout, Cpl Klinger, Mr. Myagi, Big Easy, Baby Shoes, Trim, Conroy Conditions - Humid - no breeze - 86 - Disclaimer - Mosey to WF park via Bay Street - assemble at the flag poles Warm Up- In Cadence SSH x 50 TTT x 25 IW x 25 Tighten … Continue reading Prep for Bull Point Work out with rocks and bluff climb
6-16-18 Humid and warm with Hard Hat on the Q. On deck; Hard Hat, Captain Crunch, Scoops (2.0), Spaghetti'O, Goose (Double respect), Sub Prime, Armano, Squid, Sea World (visitor), Mini Van, Spicolli, Chum Bucket, Silveradu, Brutish. Warm Up Mosey into plank while every man does 10 pull UPS. Bataan Death March - Indian run while … Continue reading Bataan Death March. (Attempted)
6/14/2018 Conditions: 75 degrees with some humidity thrown in PAX: Handy Manny, Coach K, Ballcock, Big Spur, Blindside, Gas Mask, Big Perm, Urkel (QIC) Welcome Disclaimer Warm Up: SSH IC x 20 TTT IC x 15 Mosey to the track The Thang: PAX Circle Up at the edge of the track 10 Burpees in 1 … Continue reading The Buck meets the Dab!
06.12.18 PAX: JV, Bartman, Hard Hat, Narco, Spaulding, Squatter, Singlet, Chumbucket, Cardinal, Minivan, Snowcone, Captain Crunch, NeNe, FNG Musk, Hermano, Brick, DiGiorno, Squid, Brutus, Ambien with the Q, and a few more I can't remember. A total of 26 men faced down the dark and went on a Hindenburg BLIMP ride. The thang: 5 min … Continue reading BLIMP Ride that crashed
PAX: Urkel, Chumbucket, 12 Guage, Buckeye, Big Spur, Big Perm, Bob Ross, Madoff, Handy Manny, Buckner, Sea World, Hard Hat, Josh Mathews (FNG) "Silver-a-doo", Gambit (QIC) 14 w/ 1 FNG made their way to the fire ant covered field of weeds we so happily call our AO. As the evening turned to night yesterday, no … Continue reading Round Robin
Nice cold morning at the Buck. 99 degrees give or take. Pax: Madoff, Handy Manny, Ballcock, Gasmask, CoachK, Grayson Allen, Lil Cena, Static, Jack Sparrow, Urkel, Buckeye, Bob Ross, Big Perm, Whip (Q in lead). Warm Up: SSH x 20 Baby Arm Circles x 15 f & b TTT x 20 The Thang: Mosey … Continue reading Spartan….ish.