PAX PRESENT FOR WO: Grayson Allen, Judge Judy, Coach K, Ballcock, Joker, Madoff, Sawed Off (Ragnar Training), Buckeye (Ragnar Training) , Whip (Q) Welcome to F3 the temp is about 77 (headed to 189 degrees for the day). No new guys. Disclaimer Warm UP TTT x 20 Temp Merkin x 5 Arm Circles front and … Continue reading The Rock
Welcome, Intro and Disclaimer When: August 16, 2018 QIC: Spaghetti-O The PAX: Radar, Schnitzel, Snookie, Beltway, Hard Hat, Chumbucket, Nae Nae, Spaulding, Meat Gazer, Squid, Cookies (Respect), Crab Cake, Weinstein, Cardinal, Veto (Respect), Brutus, Snipe, Brownie, Stroke, Spicolli and a special acknowledgement to our visitors, Crew, Uncle Leo, River Rat, Short Stop. Conditions: Near perfect … Continue reading Your Success Starts Here
August 14, 2018 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Narco, Mini Van, Cardinal, Hermano, Coo coo ca choo 2.0, Squid, Shingles, Cookies, Spicoli, Chumbucket, Beltway, Brownie, Stroke, Radar, Nae Nae, Weinstein, Meat Gazer, Brutus, Snookie, Crab Cake, Goose, River Rat(Fort Mill), Short Stop 2.0(Fort Mill), Spectator, Spaulding (QIC) Conditions: 75 with less humidity Disclaimer: … Continue reading BOMBS with a bike tube…Again!
08142018 Coach K, Whip, Cubby, Dabo, Ball Cock, Joker, Gas Mask, Sawed Off*, Madoff, Big Spur, Buckeye*, Compost, Peaches*, Uncle Rico, Squealer*, TP, Jack Sparrow*, Stones*, Floride, Diapers*, Judy Judy (QIC) *Ragnar PAX joining mary after either running bleachers or jumping into a nearby body of water. Cool with low humidity for middle of August. … Continue reading Ladders and Bombs
PAX: Jack Sparrow, Swanson, Compost, Gambit, Gator-bait, Spaulding, Chum, Hard Hat, Stones, Dabo, Ballcock, Judge Judy, Peaches (QIC) Conditions: 76 98% Humidity Disclaimer: YHC is not a professional. Work out, at your own risk but push yourself and your peers. Warm Up: Tempo Merkins x 20 TTT x 15 IC AC x 15 IC (both ways) … Continue reading
BLOCK party at the Yacht Club - Saturday August 11th Partly cloudy, upper 80s, high humidity and slight breeze. PAX: Veto (Respect), Brutus, Snooki, Ambien, Shingles, Hard Hat, Hermano, Koo-Koo-Ka-Choo, FNG - Squeaker, Squid, Cookies (Respect) (QIC) Disclaimer: I’m not a professional trainer, work at own risk, let’s have fun and push ourselves. Warm up: 25 side straddle hops, 25 through the tunnel, 20 windmills, 20 imperial walkers Mosey to pick up a block and circle up at the small field. Late arrival: Blockees (Burpees with blocks) until PAX joins us. THE THANG - Partner up 1. Back to back hand-off the block (50 full round; reverse direction after 25) 2. Bent over rows; 100 cumulative; partner runs the circle 3. Bench press; 150 cumulative; partner bear-crawls across the field and runs back 4. Overhead presses; 200 cumulative; partner runs the circle 5. Curls for the girls; 250 cumulative; partner runs the circle 6. Squats; 300 cumulative; partner bear-crawls the field 7. 2 sets of 50 Big Boy with feet planted in the blocks 8. Blocktanomo (type of a duck-duck-goose) PAX circle-up, hold block up in front of you, one put down block, runs the circle as pushing each PAX block down; all take a turn until all complete. 9. Return block and circle up at the flag. Prayers for Squeaker and family on their trip home, all traveling, Shingles mother-in-law, Schnitzel’s continued recovery and to be guided to service someone. Thank you, Cookies
Date: 8/11/2018 QIC: Buckeye PAX: Big Spur, Toothless, Ball Cock, Compost, Buckeye – QIC Conditions: Pleasant w/ a "cool" breeze Disclaimer: YHC has no training, is not a professional, has no skill, exercise at your own risk. 5 PAX resisted the fartsack and took their #DRP to go hard for a full 60 minutes and then some. … Continue reading Sixty-Four Good Minutes
8-11-18 PAX: Urkel (QIC) Warm-up: SSH x 20 IC w/ Ruck TTT x 10 IC w/ Ruck IW x 25 IC w/ Ruck The Thang: Mosey with Ruck around the near side of the parking lot. AYG - focus on lengthening stride. Back to the pad turn left 1st Corner - 25 Merkins with Ruck … Continue reading Ruck at the Buck #1
PAX: Hard Hat (QIC), Singlet, Snipe, Brownie, Stroke, Tarzan, Radar, Go Daddy, Snookie, Brutus, Winestein, Tramp Stamp, Veto, Musk, Beater, Cardinal, Hot Wheels, Ambien, Cookies, Bartman, Crab Cake, Scoops, Capt. Crunch, Short Cake, Spaghettio, Nay Nay, Mr. White, Chum Bucket, Mini Van, Paling, Spaulding, Beltway, Squid, Schnitzel. CONDITIONS: Dark and humid, 88 degrees. DISCLAIMER: Not … Continue reading Turtles doing the black snake!
WHEN: 08/07/2018 QIC: BALL COCK PAX (15): Floride, Joker, Big Perm, Madoff, Buckeye, TP, Uncle Rico, Roker, Wet Wipes, Snowflake, Handy Manny, Dabo, Judge Judy, Big Spur, Ball Cock (QIC). 15 PAX overcame the pull of the fartsack and DRP’d for a DAB around McCracken Circle. By far, the longest 45 minutes of our lives. … Continue reading Ragnar, Eat Your Heart Out