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This is JV's workout

Conditions: low 60's , perfect weather PAX: Radar, Schnitzel(respect), Chumbucket, Styx, Squid(respect), Peaches, Swanson, Adidas, Minivan(Q, respect) Warmup:TTTx10icACF/ ACB x10icIWx10icHBx10icSSHx10ic1 BurpeeThe ThangSince JV might not be around for the next few Monday's lets do a JV workoutWhat that means is I thought of it when I pulled into the parking lotVarious distance of runs with … Continue reading This is JV's workout

Less than 10

Date:  03/21/2020 QIC:  Buckeye PAX:  Peaches, Lombardi (respect), Buckeye - QIC 3 PAX gathered around the VSF at safe distances for a Saturday morning routine. Conditions:   Mid 60's and pleasant Disclaimer: YHC is not paid, trained, and lacks skill, you are exercising at your own risk and stay the heck away from each other. Warm-up: … Continue reading Less than 10

03.14.20 at the #MOB

PAX: Dabo, Ballcock, Urkel, Yo Yo Ma, Buckeye, Peaches (QIC) Conditions: 65 with rising Humidity and Sand Gnats Disclaimer: Push but don't damage Warm Up: SSH x30 IC AC x 15 IC both ways TTT x 15 IC IW x 15 IC Mosey to Prichard/Bridge: 10 Burpees Mosey Calhoun/Bridge: 10 Burpees, 20 Squats Mosey Calhoun/46: … Continue reading 03.14.20 at the #MOB

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Date: 3/11/2020 Conditions: Perfect, 60, clear, no humidity PAX: MiniVan.... Disclaimer: blah blah blah Warmup: TTT x 10IW x 10HB x 10SSH x 10The Thang: (I guess I can't do a DORA, or any buddy drags...)Mosey 1/4 mile 50 fluttersTempo run 3/4 mile 50 flutters, 10 swing lungesAYG 1/4 mile 50 flutters, 10 swing lunges, … Continue reading 1