Backblasts

Taking a nice mosey around Town Center

Conditions:  Warm and humid, typical Lowcountry summer morning. PAX:  8-Track (FNG-Atlanta), Ambien, Apple (visitor), Brutus, Chumbucket, Hard Hat, Hops, Radar, River Rat (Rock Hill), Schnitzel, Short Stop (2.0), Singlet, Spaulding, Tree Frog (2.0), NeNe, Bartman (QIC) Warm-up:  SSH x 30 The Thang:  Mosey around the Shelter Cove Towne Center with stops for work along the … Continue reading Taking a nice mosey around Town Center

A Family of Raccoon’s

08.13.19 @ The Yacht Club PAX:  Hardhat, Minivan, Chumbucket, Brutus, Beater, Spicoli, Nae Nae, (River Rat, Leo and King Pin from Rock Hill), Spaulding-QIC Conditions:  78 degrees and a lot of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and … Continue reading A Family of Raccoon’s

Partner Mix up

PAX: Stones, Rachel Ray, Buckeye, Hairclog, Compost, Joker, Doughnut Hole, Big Spur, Cowbell, T-Rex (Kotters), Swanson, Schmedium (Charlotte), Kiffin, Tool, Gambit (QIC) 15 PAX pulled back the covers of the fartsack this morning to embrace the suck. YHC usually bases the intensity of  the workout on how  much energy I have when rolling into the … Continue reading Partner Mix up

“Nine” men out!

08.05.19 @ The Brig PAX:  Hardhat, Radar, Schnitzel, Minivan, Brutus, Hermanos, Musk, Palin(Winston-Salem), Spaulding-QIC Conditions:  71 degrees and a little humidity....a great day to start the week Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x … Continue reading “Nine” men out!