Backblasts

AIR RAIDS, SQUATTY POTTY’S, and SKID MARKS…

PAX: Handy Manny, Ballcock, Sister Mary Catherine Gallagher(Respect), Hackey Sack, Cable Guy(Respect), Swanson, Chigger, Jeter, Cowbell, Shocker, Adidas-QIC Conditions: It would be dryer in a pool.  Disclaimer: Not a trained Pro, your here to accelerate yourself and the men next to you. Just don’t get hurt!  Warm O Rama: 10 SSH IC, LBAC & Chinnoks … Continue reading AIR RAIDS, SQUATTY POTTY’S, and SKID MARKS…

Parking Space #21 and Indian Round Up

PAX : Adidas, Swanson, Lavafish(2.0), Jeter, Chigger, Cowbell, Handy Manny, Shocker, Ball Cock, Harbaugh!, Sawed Off, Hackett Sack, Wet Wipes, Sister Mary Katherine Gallagher (Respect), Calzone(FNG), Cable Guy (QIC) CONDITIONS : Perfect! If it gets any cooler, I will have to break out the hoodie. DISCLAIMER: I am not a trained professional, work out at … Continue reading Parking Space #21 and Indian Round Up

“I don’t know about you, but I’m feeling twenty-two”

Date: 8-6-2020 PAX: Adidas, harbaugh!, Hackey Sack, Ballcock, Sister Mary Katherine Gallagher (respect), Cowbell, Handy Manny, Chigger, Urkel (QIC) Warm-Up: SSH IC x 22 TTT IC x 8 Burpees OYO x 6 (These will be the only Burpees in this workout) Imperial Walkers IC x 22 6 Pull-Ups OYO Plank it up in the parking … Continue reading “I don’t know about you, but I’m feeling twenty-two”

“It’s August”

PAX: Cowbell, Ball Cock, Handy Manny, Judy, Buckeye, Squealer, Sawed Off, Peaches, Peanut, Harbough, Swanson, Lombardi, Gambit (QIC) 13 PAX Pried their way from the comfort of the fartsack to join YHC for a humpday sweatfest. Today was speedd work day for some of  the marathoners which included some "hill" training. After promising Buckeye some … Continue reading “It’s August”

Post Isaias get to know your fellow PAX Q 8/4/2020

PAX: Swanson, Jeter, Chigger, Sawed-Off, Harbaugh, Shocker, Handy-Mandy, Sister Mary Katherine Gallagher (now SMKG pronounced Sim-Cog), Yo-Yo-Ma, Big Spur, Urkel, Cowbell, Roker QIC Conditions: 74 and clear as forecasted ; ) Disclaimer: Don't get hurt (Swanson didn't listen to that part), modify if needed, push the man next to you, I am not a trained … Continue reading Post Isaias get to know your fellow PAX Q 8/4/2020

Team training

Weather: 80's humid, small breeze PAX: MiniVan (Q), Spaulding, Nae Nae, Chumbucket, Singlet, Brutus, Doggie Paddle (Visitor), Deep Dish (visitor) Warmup:TTT, ACF, ACB X10 ICShort mosey - IW x 10 IC (may have mistaken hillbilies for IW)Short mosey to pick up Brutus - HB X 10 ICSplit into 2 teamsTeam 1: Spaulding, Singlet, Deep Dish … Continue reading Team training