DANG BURPEE CHALLENGE...SORRY BOYS BUT YHC MISSED HIS 100 BURPEES YESTERDAY. AWAY WE GO! DATE: 18JAN2020 PAX: SPICOLI, SPALDING, CHUMBUCKET, GOOSE, BRUTUS, MINIVAN, NAENAE Q: JUNIOR VARSITY WARM UP 25 SSH/10 SQUATS/THROUGH THE TUNNEL/25 LBC's MOSEY TO PARKING GARAGE 1 BURPEE IN PARKING LOT, 2 AT BASE OF RAMP, 3 AT SHORT TURN, 4 AT … Continue reading MAKE UP DAY
Judge Judy made a ruling this morning @thebuck. There are no rollover burpees in the 30 day 100 Burpee Challenge. If you miss a day you can make it up but doing 125 burpees today doesn't mean you can do 75 tomorrow. The Judge has spoken! 9 Pax: Chubby Bunny, Ballcock, Hacky Sack, Cable Guy, … Continue reading The Judge has ruled!
PAX: Stones (QIC), Swanson, Ray, Squealer, Dabo, Rachel Ray, Lombardi, OJ, Cowbell, Cockaboose, Adidas, Handy Manny, Buckeye, Big Spur Condition: 65 Humid Disclaimer: Push yourself, push the guy next to you. I am not a trained professional. Work out at your own risk. Warm Up: SSH x 20 IC TTT x 15 IC Arm Circles … Continue reading Olympax Follow up
Welcome, intro, disclaimer blah blah blah The Brig: Wednesday January 15, 2020. 65 Degrees partly cloudy, perfect weather!PAX: MiniVan (Q), Radar, Schnitzel (respect), Hermanos, Spaghetti-oWarmup (IC)10 x TTT10 x IW10 X HBMosey to middle school lotSuicidesbackpedal, carioca, carioca, backpedalMosey to High School lotLoop through lot mosey "away" from school and hard run back to curb1 … Continue reading Flagless
4 PAX : Harbaugh!, Chubby Bunny, Coach K, Wet Wipes (Q) Disclaimer I am not a trained professional. Work at at your own risk. Push the guy next to you and push yourself. Conditions : 62 humid, slightly foggy. Let's get it on. Warmup SSH x 20 IC20 IC Freddie Mercury's10 F/ 10 B LBA … Continue reading No Tigers to be found
PAX: Peaches (QIC), Swanson, Gambit, Sawed off, Ray, Squealer, Dabo, Rachel Ray, Judge Judy, OJ, Cowbell, Hairclog. Condition: 65 Humid Disclaimer: Push yourself but don't get hurt Warm Up: SSH x 25 IC IW x 15 IC TTT x 15 IC Mosey to the Bus Loop and Partner up for Thang DORA 1-2-3-4 Partner A … Continue reading DORA at the Bus Loop
Welcome to the first OlymPAX Challenge- Fit Test- Convergence. 25 PAX representing F3 Bluffton, F3 Hilton Head, and F3 Beaufort took on a morning of testing their physical and mental abilities utilizing a fitness test designed by F3 The Fort and all got better. Weather: 66, drizzle, cloudy, windy, gloomy- Perfect QIC: Adidas CO-Q: Wet … Continue reading OlymPAX Challenge- Winter 2020 Games
Welcome, Intro and Disclaimer When: January 9, 2020 QIC: Spaghetti-O The PAX: Chumbucket, Ambien (respect), Hard Hat, Spaulding, Lamont (respect), Singlet, Nae Nae, Bartman (respect) Conditions: A surprise! 39 Degrees & perfect Warm Up (IC unless noted otherwise): Through the Tunnel x 10 Arm Circles Forward and back x 10 Imperial Walker x 10 SSH … Continue reading Feeling 33
PAX: Hacky Sack, Joker, Ball Cock, Coach K, Adidas, Judge Judy (QIC) Warm Up: 10 SSH, 2 M, 10 AC, 4 M, 10 AC, 6 M, 10 TTT, 8 M, 10 Windmill, 10 M, 10 SSH, 12 M, 10 AC, 14 M, 10 AC, 16 M, 10 TTT, 18 M, 10 Windmill, 20 M Thang: … Continue reading 6 PAX
1-8-20 @ The Brig 40 degrees and a little chilly! On Deck: Spaulding, Nae Nae, Mini Van, Hard Hart (Qic). Warm Up: TTT x 10, Arm Circles forward x10, Arm Circles reverse x10, Air Presses x10, Hillbillies x10, Imperial Walkers x10, SSH x10. The Thang: Mosey towards the front parking lot of the middle school … Continue reading Coyote and Deer Protection?