DATE: 13AUG20 QIC: JUNIOR VARSITY PAX: MINIVAN, SPAULDING, NAE NAE, BRUTUS, EARHEART, NEUTRON, SOCCER MOM, EIGHT TRACK, RIVER RAT, PLUTO, (I COULDN'T MAKE OUT THE OTHER YOUNG STUDS NAME. ) THE HUMIDITY WAS HIGH AS USUAL, BUT SO WAS THE VOLUME TODAY. THE PAX SHAMED ME INTO PURCHASING A NEW SPEAKER AND IT DELIVERED SOME … Continue reading I LOVE THE WAY YOU LIE
PAX: Handy Manny, Ballcock, Sister Mary Catherine Gallagher(Respect), Hackey Sack, Cable Guy(Respect), Swanson, Chigger, Jeter, Cowbell, Shocker, Adidas-QIC Conditions: It would be dryer in a pool. Disclaimer: Not a trained Pro, your here to accelerate yourself and the men next to you. Just don’t get hurt! Warm O Rama: 10 SSH IC, LBAC & Chinnoks … Continue reading AIR RAIDS, SQUATTY POTTY’S, and SKID MARKS…
PAX : Adidas, Swanson, Lavafish(2.0), Jeter, Chigger, Cowbell, Handy Manny, Shocker, Ball Cock, Harbaugh!, Sawed Off, Hackett Sack, Wet Wipes, Sister Mary Katherine Gallagher (Respect), Calzone(FNG), Cable Guy (QIC) CONDITIONS : Perfect! If it gets any cooler, I will have to break out the hoodie. DISCLAIMER: I am not a trained professional, work out at … Continue reading Parking Space #21 and Indian Round Up
PAX: Ball Cock, Lombardi (QIC) Weather: Feels pretty nice out here this morning. Disclaimer: YHC is not a trained professional, don't hurt yourself, modify as needed. Warmup: Chumbaburpee..... To the song, Tubthumper by Chumbawumba, start with SSH at beginning of song, then every time they say, "I get knocked down, but i get up again" … Continue reading Beast Mode Arm Blast
Date: 8-6-2020 PAX: Adidas, harbaugh!, Hackey Sack, Ballcock, Sister Mary Katherine Gallagher (respect), Cowbell, Handy Manny, Chigger, Urkel (QIC) Warm-Up: SSH IC x 22 TTT IC x 8 Burpees OYO x 6 (These will be the only Burpees in this workout) Imperial Walkers IC x 22 6 Pull-Ups OYO Plank it up in the parking … Continue reading “I don’t know about you, but I’m feeling twenty-two”
8 Pax were lead on a wild Goose chase this morning at The Yacht Club. Goose (Respect x3) QIC; Jake Brake (welcome! from NC); FNG -> Earhart; Brutus; Chumbucket; Hostillo; Ambien; & YHC Schnitzel. Temp: 82, Humidity: off the chart Warmup: 10x TTT, 25x SSH, 15x ACF, 15x ACR, 15x IW The Thang: Mosey to … Continue reading Good 4 Goose, Good 4 U!
PAX: Cowbell, Ball Cock, Handy Manny, Judy, Buckeye, Squealer, Sawed Off, Peaches, Peanut, Harbough, Swanson, Lombardi, Gambit (QIC) 13 PAX Pried their way from the comfort of the fartsack to join YHC for a humpday sweatfest. Today was speedd work day for some of the marathoners which included some "hill" training. After promising Buckeye some … Continue reading “It’s August”
PAX: Swanson, Jeter, Chigger, Sawed-Off, Harbaugh, Shocker, Handy-Mandy, Sister Mary Katherine Gallagher (now SMKG pronounced Sim-Cog), Yo-Yo-Ma, Big Spur, Urkel, Cowbell, Roker QIC Conditions: 74 and clear as forecasted ; ) Disclaimer: Don't get hurt (Swanson didn't listen to that part), modify if needed, push the man next to you, I am not a trained … Continue reading Post Isaias get to know your fellow PAX Q 8/4/2020
8/3/2020 - The Brig Weather: Mid 70's high, very high humidity, slight if any breeze, minimal rain PAX: Minivan(Q) Spaulding, Ambien, Brutus & Radar Warmup: TTTx10 IC, ACFx10IC, ACBx10IC, AOx10IC, IWx10IC, HBx10IC (NO SSH were performed during warmups) The Thang: Mosey over to our covered walkway at The Brig 2 sets of 11's start with … Continue reading Rain?
Weather: 80's humid, small breeze PAX: MiniVan (Q), Spaulding, Nae Nae, Chumbucket, Singlet, Brutus, Doggie Paddle (Visitor), Deep Dish (visitor) Warmup:TTT, ACF, ACB X10 ICShort mosey - IW x 10 IC (may have mistaken hillbilies for IW)Short mosey to pick up Brutus - HB X 10 ICSplit into 2 teamsTeam 1: Spaulding, Singlet, Deep Dish … Continue reading Team training