Backblasts

This one’s for Lil’ Cena

Date:  4/21/2018 QIC:  Buckeye PAX:  Jack Sparrow, Peaches, Toothless, Compost, Stones, Flea, Kiffin, Dwight, Diapers, Ball Cock, Buckeye – QIC Conditions:   Partly cloudy, pleasant temps with a slight breeze. Chance of gnats = 100% Disclaimer: YHC is not paid, trained, and lacks skill followed by a quick update on Whipoorwill's 8-year old son Jude (Lil' Cena) who has … Continue reading This one’s for Lil’ Cena

Steps, Steps and more Steps.

Conditions: a Glorious 63 degrees,  humidity zilch, a slight breeze Pax:   Meat Gazer QIC, Hard Hat, JV, Shingles, Nae Nae, Chumbucket, Narcos, Bartman, Spalding, Spaghetti O Not Present: Squid, Pesci, Postal, Ambien, Spicolli, Go Daddy, Brutus, Willy Willy, WARM UP  20 Side Strattle Hops IC 10 Thru the tunnel 15 arm circles and then reverser1 … Continue reading Steps, Steps and more Steps.

Spring Break 2018 Kick off

Pax:  Swanson, Big Spur, Chumbucket, Urkel, Cubby, TP, Peaches (QIC) Conditions: 55 light Shower Disclaim: Push yourself, the man next to you, don't get hurt Warm Up: SSHx 30 IC TTT x 20 IC AC x 15 IC (Both Ways) Wind Mills x 15 IC Lets Mosey to the Bridge, Duck Walk across, Mosey to … Continue reading Spring Break 2018 Kick off

Unwelcome Friends

PAX: Judge Judy, Dabo, Kiffin, Harvey Updike, Gump, Dwight, Peaches, Ball Cock, Compost, Gambit (QIC) Most of the race training is over  for the time being (other than Judy and Harvey with a Marathon upcoming on 6 weeks) so it was time to bring back our long lost friends. The blocks have been safely stored … Continue reading Unwelcome Friends