Backblasts

Saturday = an extra 15 minutes of improvement

Date: 2/16/19 PAX:  Big Al, Brutus, Chumbucket, Cookies (respect), Goose (respect, respect), Hermanos, Junior Varsity, Mini-Van, NeNe, Schnitzel, Shingles, Spaulding, Spiccolli, Bartman (Q) Disclaimer:  Untrained.  Push yourself and push the guy next to you.  Modify if you need to. Warmup: SSH x 30, Hand Release Burpees OYO x 15 5 Burpees for late PAX Mosey … Continue reading Saturday = an extra 15 minutes of improvement

Lt Dan’s March

Date: 2/12/19 PAX: MeatGazer (QIC), MiniVan, Hardhat, Squid, Spaudling, Shingles, Beater, Goat, Sharknado, Goose, JV, GoDaddy, Chumbucket, Nae' Nae', Weinstein, Hermanos Conditions: Clear, 50 degrees, Ideal conditions! Disclaimer: Untrained – push yourself, push the guy next to you Warmup: ● SSHx16 ● TTTx10 Lt Dan's March The Thang: Still in warm up Circle Round of … Continue reading Lt Dan’s March

TFM

Date: 2/11/19 TFM PAX: MiniVan(Q), Ambien, Squid, Spaudling, Shingles, Schnitzel, Musk, Radar Conditions: Clear, 50 degrees, perfect morning Disclaimer: Untrained - push yourself, push the guy next to you Warmup: ● SSHx10 ● TTTx9 ● IWx10 ● ACFx10 ● ACBx10 The Thang: Merkin ladder inside of Burpee’s....   1 merkin burpee - mosey   1 … Continue reading TFM

All the gates were open…

Numbers have been dwindling at @thebuck but the guys that have been there have been crushing it.  Great job this morning! Conditions: Perfect.  Ballcock and Joker wear shorts and short sleeves all winter but for those of us that are not as manly it was shorts and short sleeve weather. PAX: Ballcock, Ray, Sawed Off, … Continue reading All the gates were open…

DORACIDES at the Brig

Squid, Dabo, Minivan, Shingles, Bartman (Respect), Brutus, Peaches,  Stumps, Cardinal,  Nae Nae, Cookies (Respect)   Warmup 25 SSH         25 Windmills        20 Arm Circles     25 Imperial Walkers Mosey to the LDS Church Parking lot THE THANG DORACIDES (Dora’s crazy sister) Each person runs suicides while partner exercises (X2) before moving to the next exercise (not … Continue reading DORACIDES at the Brig

One Year Anniversary Pyramid of Pain

Date:  Saturday Feb 2, 2019 Conditions:  50 degrees and still.  Perfect day to sweat a bit. Pax:  Cookies (respect), Chumbucket, Shingles, Hermanos, Minivan, Brutus, Bartman, Ambien QIC Disclaimer:  Push yourself, push others. Warmup 25 SSH 3 burpees 15 TTT 3 burpees 15 IW 3 burpees 15 AC (forward) 3 burpees 15 AC (backward) 3 burpees … Continue reading One Year Anniversary Pyramid of Pain