Safe travels Hardhat!

06.02.20 PAX:  JV, Minivan, Chumbucket, Ambien, Goose, Schnitzel, Radar, Wienstein, Spicoli, Beaufort(Raleigh), Ups(??), Fleetwood(Atlanta), Waffle House(Knoxville), Spaulding-Q Conditions:  68....with a little breeze Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  Windmillsx15, SSHx25, TTTx10, AC'sx10, Raise the Roofx10, … Continue reading Safe travels Hardhat!

The End of May @ the Buck

11 Pax :Mountaineer (Respect), Cable Guy (Respect), Adidas, Chigger, Jack Sparrow, Lombardi (Respect), Ray, Sister Mary Catherine Gallagher (Respect), Judge Judy, Cow Bell, Wet Wipes (Qic)  Disclaimer : I'm not a trained professional. Push it, Push it Real Good! SSH : TTT : Arm circles forward then back : Added 2 types of Stretching of … Continue reading The End of May @ the Buck

Clapping is prohibited in Bluffton

PAX: Peaches (QIC), 12-Gauge, Fib, Gambit, Big Spur, Squealer, Brown Trout, Jack Sparrow, Peanut, Cable Guy (Respect), Sister Mary Catherine Gallagher (Respect), Buckeye, Swanson, OJ. Conditions: 73, 85% Humidity Disclaimer: Push yourself but don't hurt yourself and under absolutely no conditions shall there be any Clapping Warm up: SSH x 15 IC TTT x 4 … Continue reading Clapping is prohibited in Bluffton

Three years at the Yacht Club!

QIC: Heatstroke PAX: Pee Wee, Schnitzel, JV, Chum Bucket, Radar, Spaulding, Spaghetti-O. Ambien, Tramp Stamp, Singlet, Fish Stick, Goose, Heatstroke Phew, YHC hasn’t had to deal with this level of humidity just yet up in NC, THICK! Anyway, doesn’t matter, 0515 and time to circle up at the flag. Disclaimer and go time.  Warmarama: SSH, … Continue reading Three years at the Yacht Club!

Memorial Day Murph

Conditions: Slightly humid, otherwise pleasant PAX: Swanson, Peaches, Lombardi (respect), Cockaboose, Judge Judy, Cable Guy (respect), Buckeye, Sister Mary Katherine Gallagher (respect), Clark (F3DenverNC), Bertha (F3DenverNC), Adidas- QIC Disclaimer: Push hard, don’t get hurt Started with reminder of why we celebrate Memorial Day, why we honor men like Lt. Michael Murphy who was KIA in … Continue reading Memorial Day Murph

CSAUP + Fun…

DATE: 5/23/2020Conditions: Low to mid 70's to start with rising humidity and a rising sun. Summer temps are coming back to the GloomPAX: Wet Wipes, Fish Stix, Singlet, Musk, Gold Digger, Stones, Radar, Harbaugh!, Giblet, Judge Judy, Honz & Fronz, Swanson, Roker, Buckeye, Cable Guy, Tamp Stamp, Jack Sparrow, Adidas, Peaches, Toothless, NAe NAe, HardHat, … Continue reading CSAUP + Fun…