Backblasts

Time for the Snake

PAX: MiniVan, Spaulding, Cardinal, Bartman (respect), Cookies (respect), Shingles, Dana (Visitor from Charlotte), ChumBucket (QIC) Conditions:  48 degrees and dark Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 25 IC TTT x 10 IC Imperial Walkers x … Continue reading Time for the Snake

the first “12 days of F3” @ the Brig

Date:  12/12/18 QIC:  Spaulding PAX:  Hard Hat, Minivan, Bartman, Chumbucket, Shingles, Hermanos, Beater, Radar, Snipe, Nae Nae, Spicoli, Cardinal, Ambien, Cookies, Spaulding - QIC Conditions: Cold....37 degrees but little wind. 15 PAX posted for their first "12 Days of F3".....thanks for sharing Buckeye! Disclaimer: YHC is not paid, trained, workout at your own risk, push the guy next … Continue reading the first “12 days of F3” @ the Brig

Legs, nothing but legs

PAX: Brutus, Chumbucket, Cookies (respect), Goat, Hard Hat, Hermanos, JV, Laettner, NeNe, Singlet,  Spaghetti-O, Spaulding, Squid, Titos, Weinstein, Bartman (QIC) Conditions:  41, light misty breeze...perfect day for a workout. Disclaimer:  Not a trained professional, workout at your own risk, push yourself and the guy next to you. Warm-up: SSH x 10 Smurfjacks x 10 Thang: … Continue reading Legs, nothing but legs