CONDITIONS: 36 degrees, 0-5kts SW, humidity 66%, who cares its COLD PAX: Dabo, Cropduster, Stones, Urkle, Romo, Diapers, Joker, Gaterbait, Coach K, Madoff, Bartman (Respect), Cubby, Chumbucket, Swanson, Paris-QIC WARM UP: SSH x 25 Arm Circles x 15 stretched to 20 when I lost count forward, and back. THANG: -2 line Indian Run to COC … Continue reading Traveling Bombs down Calhoun hoping to stay warm.
PAX: Narco, Spagetti O, Squid, Bartman, Cookies, Spaulding (QIC) Conditions: Cold and windy, 39 degrees but at least the rain stopped Disclaimer: Workout at your own risk, push yourself, push the man next to you. Warm Up: AC x 15 both ways IC TTT x 15 IC SSS x 30 IC Squats x 10 Lunges … Continue reading Damn, those blocks were cold!
49 degrees, 0-5kts and a drizzle PAX: Hard Hat QIC, Chumbucket, Spalding, Narco, Squid, Bartman, Meat Gazer, Shingles, Cookies, Postal (FNG) WARM UP: 20 SSH, 15 TTT, 15 AC, 15 IW Mosey around the circle THANG: Suicide: placed six cones on the street to the Watersedge building. Groups of two ran to the furthest cone first and then … Continue reading Suicides first then the rain!
12-5-2017 Back on Labor Day Weekend Wofford and Furman met in the South's Oldest Football Rivalry. Paladin and I had a friendly wager that the person whose team lost would have to wear the winning school's t-shirt and take the Q at the following workout at #theBuck. Enter the playoffs at the end of the … Continue reading No purple for Paladin, but there is an ornament!
CONDITIONS: 65 degrees, 0-5kts SW, high humidity, scent of CELEBRATION was on the breeze PAX: Cubbie, Chumbucket, Bartman, Gatorbait, Hostello, Black Lung, Dabo, Stones, Joker, Urkel, Paladin, Dwight, Handy Manny, Diapers, Squid-QIC WARM UP: Mosey to the end of the street, beside Red Fish THANG: -Jailbreak from corner to Nickle Pumpers: circle up for 48 … Continue reading GREAT start to a new year!
Tunnel of Fire - High Tide Suicide 10 Pax Cardiac, Big Easy, Otter, Conroy, Mr. Roboto, Sunshine, Putin, Crack, Grape Juice, Goofy Conditions - 54 degrees - cold grass - slight breeze Disclaimer - Not a professional - dont get hurt Fastish mosey via Bay Street to Flags in the middle of the park - … Continue reading Fire Tunnel and high tide suicides
Conditions: A cool 52 degrees with clear skies and the last super moon of the year. Pax: Cropduster, Stones, Dabo, Gator Bait, Urkel, Joker, Chumbucket, Big Perm, Madoff, Ballcock, Mr. Clean, Diapers, Compost, Bartman, & Swanson (QIC) Gave the Disclaimer and explained F3 to the FNG Warm Up: Pledge of Allegiance 20 - SSH 20 - IW (side note: Joker was … Continue reading Dabo’s Blunder
Maritime law sets the order in which vessels must yield to one another, when in proximity. A vessel without any ability to maneuver and lacking the ability to avoid impeding others is referred to as NOT UNDER COMMAND (NUC). This vessel is required to identify itself during daylight by displaying two black balls at the … Continue reading NOT UNDER COMMAND
QIC > Mr. Roboto PAX Accounted for > Conroy, Sunshine, FNG "Goofy", Putin, Cardiac, GrapeJuice, Crack, BigEasy. Conditions @ F3Beaufort Ao = Clear sky, no wind, 57 degrees Disclaimer Warm-up: Mosey around the Marina SSH x 20 IW x 20 AC x 10 both ways Shoulder stretches both arms TIRE thang Q retrieves tires from … Continue reading F3: Its a Flipping Good Time
When: 11/30/17 QIC: Diapers The PAX: Squid, Shingles, Spaghetti O, Bartman, Meat gazer, Hardhat, Spaulding, Pesci, GoDaddy Conditions: 54 Nice Disclaimer Warm-up: SSC x 40 WM x 15 EW x 15 AC x 30 Take a lap IC (unless otherwise stated) The Thang: Random stuff: Indian Bear Crawl strait away to pavilion Burpee Broad Jump pavilion stage … Continue reading Yacht Crawl