06.02.20 PAX: JV, Minivan, Chumbucket, Ambien, Goose, Schnitzel, Radar, Wienstein, Spicoli, Beaufort(Raleigh), Ups(??), Fleetwood(Atlanta), Waffle House(Knoxville), Spaulding-Q Conditions: 68....with a little breeze Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: Windmillsx15, SSHx25, TTTx10, AC'sx10, Raise the Roofx10, … Continue reading Safe travels Hardhat!
11 Pax :Mountaineer (Respect), Cable Guy (Respect), Adidas, Chigger, Jack Sparrow, Lombardi (Respect), Ray, Sister Mary Catherine Gallagher (Respect), Judge Judy, Cow Bell, Wet Wipes (Qic) Disclaimer : I'm not a trained professional. Push it, Push it Real Good! SSH : TTT : Arm circles forward then back : Added 2 types of Stretching of … Continue reading The End of May @ the Buck
PAX: Peaches (QIC), 12-Gauge, Fib, Gambit, Big Spur, Squealer, Brown Trout, Jack Sparrow, Peanut, Cable Guy (Respect), Sister Mary Catherine Gallagher (Respect), Buckeye, Swanson, OJ. Conditions: 73, 85% Humidity Disclaimer: Push yourself but don't hurt yourself and under absolutely no conditions shall there be any Clapping Warm up: SSH x 15 IC TTT x 4 … Continue reading Clapping is prohibited in Bluffton
Conditions: 73 degrees, 77% humidity, scattered clouds, winds 9mph ENE PAX: Schnitzel, Spaulding, Singlet, Fish Stick, Mini Van, Musk, Big Al, Trump, Hermanos, Sawed Off (QIC) Disclaimer: Not a trained professional, work at your own risk. Push yourself and the man next to you. Improvise if necessary. Warm Up SSH x 50 TTT x 10 … Continue reading Trying to Reason w/ Hurricane Season
QIC: Heatstroke PAX: Pee Wee, Schnitzel, JV, Chum Bucket, Radar, Spaulding, Spaghetti-O. Ambien, Tramp Stamp, Singlet, Fish Stick, Goose, Heatstroke Phew, YHC hasn’t had to deal with this level of humidity just yet up in NC, THICK! Anyway, doesn’t matter, 0515 and time to circle up at the flag. Disclaimer and go time. Warmarama: SSH, … Continue reading Three years at the Yacht Club!
05.27.20 PAX: Spaulding-Q Conditions: 73.....muggy and misty Disclaimer: W/O at your own risk, push yourself and the guy next to you. We I am are here to get a little sharper, stronger and faster today. Warmup: Nope, just start running the long loop for one mile Thang: 10 Burpees 20 Hand Release Merkins 30 IW's 40 Squats … Continue reading Only one PAX!
Conditions: A little moisture in the air, overall great PAX: Wet Wipes, Adidas, Big Spur, Jack Sparrow, Chigger, Harbaugh, Ball Cock, Sawed Off, Lombardi(Respect), Urkel, Yo Yo Ma, Checkers, Sister Mary Katherine Gallagher(Respect), Cable Guy(VQ) Disclaimer: I am not a trained professional, push yourself and the man beside you, but do not get hurt Warm … Continue reading Pumped Up Indian Run
https://twitter.com/jacobdeuel/status/1265593570980962311 Conditions: 72 degrees and humid Pax: Buckeye, Big Spur, Cowbell, Brown Trout, Peanut, Sawed Off, Gambit, Rachel Ray, Squealer, Peaches, 12 Gauge, FIB, Johnny Fever, Compost, OJ, Swanson, Diapers, Ray, QIC Stones Disclaimer: Welcome to F3. My name is Stones. Push yourself, push the guy next to you. If you get hurt, its on … Continue reading The Pump Fake
Conditions: Slightly humid, otherwise pleasant PAX: Swanson, Peaches, Lombardi (respect), Cockaboose, Judge Judy, Cable Guy (respect), Buckeye, Sister Mary Katherine Gallagher (respect), Clark (F3DenverNC), Bertha (F3DenverNC), Adidas- QIC Disclaimer: Push hard, don’t get hurt Started with reminder of why we celebrate Memorial Day, why we honor men like Lt. Michael Murphy who was KIA in … Continue reading Memorial Day Murph
DATE: 5/23/2020Conditions: Low to mid 70's to start with rising humidity and a rising sun. Summer temps are coming back to the GloomPAX: Wet Wipes, Fish Stix, Singlet, Musk, Gold Digger, Stones, Radar, Harbaugh!, Giblet, Judge Judy, Honz & Fronz, Swanson, Roker, Buckeye, Cable Guy, Tamp Stamp, Jack Sparrow, Adidas, Peaches, Toothless, NAe NAe, HardHat, … Continue reading CSAUP + Fun…