62 degrees and quite Pleasant. 10 packs on Deck this a.m. at 5:15 Sawed-off, Ray, Madoff, Mr. Clean, Urkel, Yo-Yo Ma, Handy Manny, Chomp,FlowRide, Big Perm(head cheerleader) Warm-ups: jumping jacks, through the tunnel, windmills, little baby arm circles, Imperial walkers, The thing: Ab work.... horizontal imperial Walker, 20 big boys, 20 flutter kicks, 6 … Continue reading Did We Just Start with Mary?
Once it was brought to my attention that today was number 50 in a row I felt it appropriate to take the Q from Hardhat. Conditions: 64 degrees and clear PAX: Spaghetti-O, Hardhat, Spaulding, Ambien, Big Easy (respect), Dabo, Shingles, Postal, Squid, NeNe, Go Daddy, Lazy Boy, Bartman (respect), ChumBucket (Q) Welcome, Disclaimer Warm … Continue reading Nifty 50
11 PAX decided to leave the comfort of homes and get a little better this cooler than expected morning. What the heck does DRP stand for? When: 02/20/2018 QIC: Handy Manny PAX: Big Perm, Mr. Clean, Moped, Big Spur, Compost, Ray, Judge Judy, Urkel, Yo-Yo Ma, Michael Bolton Conditions: Clear, 60 degrees (still cold) Welcome, Intro, Disclaimer Warm Up … Continue reading Not a P200 Workout
15 pax made the tough decision to take their DRP and join me in the gloom. YHC only saw one pax (Floride) that brought a cooler. Shame on you. Conditions: 68 degrees Pax: Judge Judy, Shingles, Peaches, Gambit, Dabo, Meat Gazer, Chumbucket, Spaulding, Swanson, Ray, Floride, Dwight, Big Spur, TP, QIC Stones Warmup SSH x … Continue reading The Big Tuna
2-20-18 PAX: Narco, Hard Hat, Spaghetti O, Shingles, Postal, Junior Varsity, Go Daddy, Squid, Nae Nae, Spicoli, Chumbucket, Spaulding (QIC) Conditions: Clear and 61 degrees....a little muggy Disclaimer: Push yourself and the man next to you but don't get hurt Warm-up: AC (both direction) x 15 IC TTT x 15 IC Tempo Squat x 15 OMC Mosey … Continue reading Tuna, Tuna, Tuna!
2/17/2018 Conditions: Pleasant - 60 clear The PAX: Big Spur, Peaches, Postal, Dabo(QIC) YHC pulls in with about a minute to spare, not sure what to expect, a phone call to Peaches minutes earlier reported no PAX present, the sign up sheet was empty. Friday Evening Judge Judy had offered a halfass warning that he … Continue reading Terrible Ideas
Since we first discussed the change in time of the Saturday workout more than a year ago, Joker and I have been lobbying for an earlier start. I have noticed that when I miss a Saturday workout it normally isn't because of sleeping in, it is because I have something to do that a 7:30 … Continue reading Wow, this is going to be a hit! Nevermind
PAX: Shingles, Big Easy, Footlong, Cookies, Postal, Diapers, Buckeye, Cubby, Chumbucket, Bartman, Stones, Animal, Ballcock, Slim Shady, Kiffin, Swanson, Dabo(QIC) Fartsackers: Judy, Peaches, 12 Gauge, Gambit, Big Perm, Squid, Urkel, Joker, Squealer, ++ Conditions: 56, overcast Disclaimer: Push yourself and man next to you but don’t get hurt. Warm Up: SSH x 30 IC TTT … Continue reading Seeing STARS
PAX: Dabo, Diapers, Gambit, Hard Hat, Buckeye, Cubby, Judge Judy, Spaulding, Ray, Big Spur, Coach K, Big Perm, Stones, Chumbucket, Swanson, TP, Flowride, Whip, Swinney, Peaches (QIC) Fartsackers: Shingles, Squid, Urkel, Joker, Squealer, Footlong, Ballcock, 12-Gauge, Animal, Hostilo, Stubs ect, ect, ect.... Conditions: 48 Humid Disclaimer: Push yourself and man next to you but don't get hurt. … Continue reading Jail Breaking a 5K
56 Degrees, Misty and Windy! Shingles was nice enough to gift me (Hard Hat) my own yellow hard hat with an official F3 sticker.... Thank you Shingles! PAX: Hard Hat (QIC), Nay Nay, Shingles, Go Daddy, Spalding, Meat Gazer, Spagettio O, Narco, Chum Bucket, Postal, Cookies, Ambien, Spicolli, Bart Man, WARM UP: … Continue reading Hard Hat for a Hard Hat