PAX: Goose (Respect x 3), Hermanos, Chum Bucket, Schnitzel (Respect), Spaghetti-O, Ambien (Respect), Mini Van (Respect), Spaulding (Respect), Guilliard, Jo Anna, Sawed Off (QIC) Conditions: 77 degrees, moderate humidity, comforting breeze; pretty perfect. It's a shame we're about to ruin this morning with a workout. YHC hasn't been on deck at #TYC since prior to … Continue reading Roll the Dice
July 1, 2020 The Brig PAX: MiniVan, Snipe, Radar, Hermanos, Spaulding, Swanson, Schnitzel Weather: 78, slight breeze Welcome, intro blah blah blah Warmup: TTT X 10 IC / Mosey to cornerACF, ACB and Air Presses x 10 IC / Backpedal to cornerMosey to stop signIW & HB x 10 IC / Mosey to SFThe Thang100 … Continue reading Tire pull
PAX: Judge Judy, Whip, Harbaugh!, Roker, Daniel-son, Hostilo, Handy Manny, Chigger, Cable Guy (Respect), Shocker, Sawed Off, Ballcock, Wet Wipes, Cow Bell, Big Spur, Swanson (QIC) Conditions: Ugh.... 82 Degrees, no wind, all around nasty. Disclaimer: W/O at your own risk, push yourself and the guy next to you. Don't get hurt. Warmup: SSH x … Continue reading Sally Stopped By the Buck
06.30.20 at TYC PAX: Minivan, Ambien, Chumbucket, Singlet, Ramblin Wreck, Tramp Stamp, Weinstein, Cold Play(Chattanooga), Gillard(Atlanta), Gas X(FNG), One Other?, Spaulding-QIC Conditions: 77 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: TTTx10, IW'sx10, … Continue reading MIA Q!
PAX: Cowbell, Lombardi, Rachel Ray, Squealer, Swanson, Gambit, Cockaboose (QIC) Conditions: 81 Degrees (Gross) Disclaimer: I am not a registered professional. Challenge yourself and the man 6-ft beside you. Warmup: SSH x 25 IC TTT x 15 IC IW x 20 IC AC x 11 IC Forward, 12 IC Reverse The Thang: Mosey to corner … Continue reading We Went Left
Pax: 21 - ReadyMix, GrapeJuice, Mountaineer, Simba, Good Hands, Armstrong (FNG), Monsewer, Miyagi, Conroy, Cpl Klinger, BrownDown, Crack, Grey Matter, Machine, Pepe, Hog Jog, Hugo, Wolverine, Refried, Butch, and My Cousin Vinny Conditions: Humid, very humid Disclaimer: I am not a professional, modify as necessary, push the man beside you. Warm Up: SSH x 50 … Continue reading The long way to 11
PAX: Minivan, Spaulding, Snipe, Cartboy (V), Radar (Q) Conditions: HUMID and warm, then more HUMID Disclaimer: W/O at your own risk, push yourself and the guy next to you. Legal stuff...blah, blah blah Warmup: Mosey, TTTx15, Calf Stretchx10 Mosey to Pull-up bars Thang: Mosey on through the line beginning for wuhan-flu testing behind HS. All agreed to … Continue reading PASS THE TEST
PAX: Gambit, Buckeye, Squealer, Big Spur, Cockaboose, Peaches, Cowbell, Peanut, Adidas, Swanson, Ray, QIC Stones, Disclaimer: I am not a trained professional, work out at your own risk, if you get hurt...psh...not my problem, push yourself and the man next to you. Conditions: Humid Warm -up: Don't step foot on that un-mowed baseball field, let's … Continue reading Psh!
Welcome to F3! Five core principles: (Urkel) 1- Free of charge 2- Open to all men 3- Held outdoors, rain or shine, heat or cold 4- Are peer lead in a rotating fashion with no certification necessary. 5- Ends in a Circle of Trust PAX: Urkel, Cable Guy(respect), Big Spur, Cockaboose, Sawed Off, JV, Yo … Continue reading Adidas 1yr Anniversary Q- Oyster Factory Park
13 PAX gathered for a humid beatdown. YHC was inspired by the Sand Gnats of Savannah and wanted to share Sally with the Men of TYC. The reception was as predicted. Why is there a speaker, it’s not loud enough and shouldn’t this be down with squats? The first answer became apparent, the second statement … Continue reading Sally is a Cold Woman