Burpee practice

PAX:  Ambien, Brutus, Chumbucket, Cookies (Respect), Diapers, Go Daddy, Goose (Double Respect), Hard Hat, JV, Meat Gazer, Mini Van, Ne Ne, Goat (FNG), Spaghetti-O, Spaulding, Spiccoli, Squid, Sub-Prime, Bartman (QIC) Conditions:  A cool 40 with a nice breeze.  Just warm enough for Go Daddy. Disclaimer:  Workout at your own risk, push yourself and the guys next to … Continue reading Burpee practice

White Board list of Exercises

November 24, 2018 - Saturday at the Yacht Club. Spaulding, Hard Hat, Goose, One Star, Squid, Laettner, Batman, Boy Bun, Cookies Light rain over the night; overcast at 55 degrees. Warm Up SSH 25 ic, Windmills 25 ic, Arm Circles ic, Through the Tunnel ic The Thang: Preform the exercise on stage, sprint 50 yards, … Continue reading White Board list of Exercises

A little shoulders and tries.

The Yacht Club 11-20-18 @ 0515 Hours / 58 Degrees and partly cloudy. A perfect morning for working out.   On Deck:  Hard Hat (QIC), Goose (Respect X2), Spaulding, Snooki, Weinstein, Cardinal, Ambien, Spicoli, Squid, Bud (Visitor), Cookies (Respect), Spaghetti'o, Harmanos, Narco, Beltway, Stroke, Laettner, Chum Bucket, Meat Gazer, Warm Up:  20 SSH, 15 TTT, … Continue reading A little shoulders and tries.

What’s a little rain?

November 15, 2018 @ The Yacht Club 8 PAX braved the cold and rain......4 more than the Buck! For those of you that posted that first three days of the week....Monday was core, Tuesday was a mixed bag and Wednesday was all upper body.  Today is leg day. PAX: Spaghetti O, Narco, Spicoli, Chumbucket, Brutus, … Continue reading What’s a little rain?