Backblasts

2nd F Holiday Party @ Spauldings

12.06.19 @ 6pm - 25 Clyde Lane PAX:  Hilton Head and Bluffton PAX plus 1, Q-Spaulding and M Conditions:  Perfect for some fellowship and holiday cheer Disclaimer: Obey the speed limit (right Meatgazer) Warmup: We have adopted two families from the Boys and Girls Club.  Please bring a gift(s) for the family.  Gift cards for the … Continue reading 2nd F Holiday Party @ Spauldings

One day’s rest!

11.21.19 @ The Yacht Club PAX:  Spaghetti O, JV, Spicoli, Bartman, Chumbucket, Hermanos, Nae Nae, Gisele(Greensboro), Spaulding-QIC Conditions:  46 degrees with little wind....it was colder on the North end. Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: … Continue reading One day’s rest!

Spauldings Tired

Welcome & Disclaimer Wednesday, November 20Conditions: 49, clear skies perfect F3 weather for the LowCountry!PAX: MiniVan (Q-respect), Radar, Hardhat, Hermanos, Nae Nae, Goose (Respect x2) Warmup ICTTT x 10ACF x 10ACB x10IW x 15SSH x 15 The Thang:Mosey to BB courtsCarioca SuicidesBack Pedal SuicidesMosey to school lotCarioca SuicidesBack pedal suicidesMosey to high school lot Snake … Continue reading Spauldings Tired

Hangover Cure

Conditions: Low 40's rain, rain , rain PAX: Ambien(respect), Bartman(respect), Chumbucket, Nae Nae, Radar, Spaulding, Schnitzel(respect), MiniVan(Q-respect) Disclaimer: Push yourself, get better, faster and stronger. I am not trained or a professional, in fact I'm a little hungover... Warmup: At the Pavilion ICTTT x 10IW x 10ACF x 10ACB x 10SSH x 10 The Thang:Squats, … Continue reading Hangover Cure

#22KILL- A VQ at #thebuck

11/14/19 BackBlast- Adidas #22KILL VQ 8 Pax: Urkel, Cowbell, Swanson, Shocker, Judge Judy, Wet Wipes, Buckeye, Adidas- VQIC Today’s theme: Let’s Honor the 22 Veterans per day that take their own life through suicide and do better to be there for them.  Conditions: 41, clear, light breeze. Apparently warm enough to go shirtless Disclaimer: Not … Continue reading #22KILL- A VQ at #thebuck

Raise the Roof

TODAY IS THANKFULLY SLIGHTLY WARMER THAN YESTERDAY IN THE LOWCOUNTRY.  40sh FEELING LIKE 30sh.  THE PAX CAME OUT FOR A YHC LED MERKIN BLASTER. DATE: 14NOV19 PAX: SPAGHETTI-O, SPAULDING, HERMANOS, CHUMBUCKET, HARDHAT, BARTMAN, AMBIEN, SUBPRIME Q: JUNIOR VARSITY WARM UP 25 SSH/10 SQUATS/THROUGH THE TUNNEL 10 WIDE ARM-10 CLOSE GRIP-10 REG-10 DRY DOCKS-10 PLANK JACKS … Continue reading Raise the Roof

TYC

Conditions:  Warm and breezy PAX:  Ambien (respect), Big Al, Brutus, Chumbucket, Hermanos, Lamont (restpect), Mini-van (respect), NeNe, Singlet, Spaghetti-O, Spaulding, Sub-Prime, Transtamp, Bartman-QIC Disclaimer:  Push yourself and the guy next to you for the next 45 min...modify if needed...not a trained professional in any way, shape or form. Warm-up: Ray Lewis x 10 IC AC's … Continue reading TYC