PAX: Ambien, Brutus, Chumbucket, Cookies (Respect), Diapers, Go Daddy, Goose (Double Respect), Hard Hat, JV, Meat Gazer, Mini Van, Ne Ne, Goat (FNG), Spaghetti-O, Spaulding, Spiccoli, Squid, Sub-Prime, Bartman (QIC) Conditions: A cool 40 with a nice breeze. Just warm enough for Go Daddy. Disclaimer: Workout at your own risk, push yourself and the guys next to … Continue reading Burpee practice
November 28, 2018 PAX: Bartman (Respect), MiniVan,Hermanos, Cardinal, Cookies (Respect), Radar, Snipe, ChumBucket (QIC) Conditions: 33 Degrees with a slight breeze (Enough to scare off some fartsackers) Disclaimer: Workout at your own risk Warm Up: 50 x SSH (Get the blood flowing) 15 x Imperial Walkers 10 x Through the Tunnel Arm Circles 15 … Continue reading Frosty DORA
November 24, 2018 - Saturday at the Yacht Club. Spaulding, Hard Hat, Goose, One Star, Squid, Laettner, Batman, Boy Bun, Cookies Light rain over the night; overcast at 55 degrees. Warm Up SSH 25 ic, Windmills 25 ic, Arm Circles ic, Through the Tunnel ic The Thang: Preform the exercise on stage, sprint 50 yards, … Continue reading White Board list of Exercises
The Yacht Club 11-20-18 @ 0515 Hours / 58 Degrees and partly cloudy. A perfect morning for working out. On Deck: Hard Hat (QIC), Goose (Respect X2), Spaulding, Snooki, Weinstein, Cardinal, Ambien, Spicoli, Squid, Bud (Visitor), Cookies (Respect), Spaghetti'o, Harmanos, Narco, Beltway, Stroke, Laettner, Chum Bucket, Meat Gazer, Warm Up: 20 SSH, 15 TTT, … Continue reading A little shoulders and tries.
November 15, 2018 @ The Yacht Club 8 PAX braved the cold and rain......4 more than the Buck! For those of you that posted that first three days of the week....Monday was core, Tuesday was a mixed bag and Wednesday was all upper body. Today is leg day. PAX: Spaghetti O, Narco, Spicoli, Chumbucket, Brutus, … Continue reading What’s a little rain?
Evidently rain is scary, so only 4 PAX made it out into the gloom. Ball Cock, Joker, Coach K, Judy (QIC) Weather: Perfect. w/u 10 SSH 2 M 10 TTT 4 M 10 Windmills 6 M 10 AC 8 M 10 AC Rev 10 M 10 SSH 12 M 10 TTT 14 M 10 Windmills … Continue reading Merkins
14NOV18 Q: Junior Varsity PAX: Hardhat, Chumbucket, Spalding, GoDaddy, Musk, Spicoli, Goose (Double Respect), Crabcake, Radar, Captain Crunch, Cardinal, MiniVan 13 PAX gathered in the gloom to face adversity and do some Merkins. Warm Up 50 SSH's. 10 Squats, Arm Circles F/B The Thang, 1 Merkin/15 Sec Rest, 2 Merkins/15 Sec Rest...15 Merkins/30 Sec Rest...19 … Continue reading Long Slow Burn
August 14, 2018 @ The Yacht Club PAX: Judy, Big Spur, Ray, Gambit, Swanson, Kiffin, Hostello, Diapers (QIC) Conditions: 57ish - nice.... Disclaimer: W/O at your own risk, push yourself and the guy next to you Warmup: SSH x 40 IC until Kiffin gets in circle TTT x 12 IC Imperial Walkers x 20 IC Arm … Continue reading MOB BOMBS
TP, Uncle Rico, Handy Manny, Dabo, Joker, Floride, Coach K, Ray, Whippoorwill, Ball Cock, Judge Judy (QIC) 11 PAX chased glow sticks down the Parkway and accomplished a 5k with over one hundred burpees. Weather: Perfect. Disclaimer: We are going on a field trip, don’t be an idiot. W/U: SSH x 5 TTT x 10 … Continue reading Burpee 5K 11/8/2018
The Brig! 11-12-18 52 Degrees, dark with almost no humidity. On Deck: Hard Hat (Q), Spaulding, JV, Go Daddy, Spicoli, Chum Bucket, Musk, Squid, Radar, Cardinal, Mini Van. Warm Up: 25 SSH, 10 TTT, 10 Arm Circles X2, 10 Windmill, 10 Imperial Walkers. The Thang: We set off into the brisk … Continue reading Crunch did not show up for crunches!