06.30.20 at TYC PAX:  Minivan, Ambien, Chumbucket, Singlet, Ramblin Wreck, Tramp Stamp, Weinstein, Cold Play(Chattanooga), Gillard(Atlanta), Gas X(FNG), One Other?, Spaulding-QIC Conditions:  77 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  TTTx10, IW'sx10, … Continue reading MIA Q!

We Went Left

PAX:  Cowbell, Lombardi, Rachel Ray, Squealer, Swanson, Gambit, Cockaboose (QIC) Conditions: 81 Degrees (Gross) Disclaimer: I am not a registered professional. Challenge yourself and the man 6-ft beside you. Warmup: SSH x 25 IC TTT x 15 IC IW x 20 IC AC x 11 IC Forward, 12 IC Reverse The Thang: Mosey to corner … Continue reading We Went Left


PAX: Minivan, Spaulding, Snipe, Cartboy (V), Radar (Q) Conditions: HUMID and warm, then more HUMID Disclaimer: W/O at your own risk, push yourself and the guy next to you.  Legal stuff...blah, blah blah Warmup:  Mosey, TTTx15, Calf Stretchx10 Mosey to Pull-up bars Thang:  Mosey on through the line beginning for wuhan-flu testing behind HS. All agreed to … Continue reading PASS THE TEST


PAX: Gambit, Buckeye, Squealer, Big Spur, Cockaboose, Peaches, Cowbell, Peanut, Adidas, Swanson, Ray, QIC Stones, Disclaimer: I am not a trained professional, work out at your own risk, if you get hurt...psh...not my problem, push yourself and the man next to you. Conditions: Humid Warm -up: Don't step foot on that un-mowed baseball field, let's … Continue reading Psh!

Adidas 1yr Anniversary Q- Oyster Factory Park

Welcome to F3! Five core principles: (Urkel) 1- Free of charge 2- Open to all men 3- Held outdoors, rain or shine, heat or cold 4- Are peer lead in a rotating fashion with no certification necessary. 5- Ends in a Circle of Trust PAX: Urkel, Cable Guy(respect), Big Spur, Cockaboose, Sawed Off, JV, Yo … Continue reading Adidas 1yr Anniversary Q- Oyster Factory Park