All the gates were open…

Numbers have been dwindling at @thebuck but the guys that have been there have been crushing it.  Great job this morning! Conditions: Perfect.  Ballcock and Joker wear shorts and short sleeves all winter but for those of us that are not as manly it was shorts and short sleeve weather. PAX: Ballcock, Ray, Sawed Off, … Continue reading All the gates were open…

DORACIDES at the Brig

Squid, Dabo, Minivan, Shingles, Bartman (Respect), Brutus, Peaches,  Stumps, Cardinal,  Nae Nae, Cookies (Respect)   Warmup 25 SSH         25 Windmills        20 Arm Circles     25 Imperial Walkers Mosey to the LDS Church Parking lot THE THANG DORACIDES (Dora’s crazy sister) Each person runs suicides while partner exercises (X2) before moving to the next exercise (not … Continue reading DORACIDES at the Brig

One Year Anniversary Pyramid of Pain

Date:  Saturday Feb 2, 2019 Conditions:  50 degrees and still.  Perfect day to sweat a bit. Pax:  Cookies (respect), Chumbucket, Shingles, Hermanos, Minivan, Brutus, Bartman, Ambien QIC Disclaimer:  Push yourself, push others. Warmup 25 SSH 3 burpees 15 TTT 3 burpees 15 IW 3 burpees 15 AC (forward) 3 burpees 15 AC (backward) 3 burpees … Continue reading One Year Anniversary Pyramid of Pain

Happy Birthday Mom!

2-5-2019 This Workout is dedicated to Kristina Louise Hamilton Hicks, my mother. Conditions: 50 degrees and perfect PAX: Yo-Yo Ma, Cowbell, Ball Cock, Joker, Ray, Coach K, Dabo, Gov'na, Urkel (QIC) Disclaimer: Don't hurt yourself Warm Up: SSH IC x 41 (The number of years my parents have been married) T TT IC x 20 (The number … Continue reading Happy Birthday Mom!

Impromptu Q

02.04.19 @ The Brig PAX: Hard Hat, Squid, Bartman, Schnitzel, Mini Van, Shingles, Spicoli, Radar, Spaulding (QIC) Conditions:  Upper 40's with just a little wind...perfect! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 25 IC Arm Circles … Continue reading Impromptu Q


29JAN19 W: Cold HEADCOUNT: 20 PAX:Bartman, GoDaddy, Chumbucket, Olan, SubPrime, Cardinal, Rusty Jaquiss FNG NKA Wet Willie, Beater, Brutus, ChickenWing, Crabcake, GOAT, Meatgazer, Ambien, Goose 2xrespect, MiniVan, SpaghettiO, Hermanos, Weinstein QIC: Junior Varsity AKA JV Warm Up 10 Merkins/10 Squats/25 LBC’s 11’s Box Jumps/Dips 1 Long Lap as hard as you can (about .2 miles) … Continue reading Up/Down

Crazy 8’s the last day of the month

Jan 31, 2019 @ The Yacht Club PAX: Meat Gazer, Spaghetti O, Narco, JV, Go Daddy, Nae Nae, Musk, Crabcake, Ambien, Bartman, Cookies, Chumbucket, Spaulding (QIC) Conditions:  39 with just a little wind Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and … Continue reading Crazy 8’s the last day of the month

Burpee Loopy at The Buck

When: 01/29/2019 QIC: Ball Cock The PAX: Ray, Coach K, Urkel, Yo-Yo Ma, Ball Cock (QIC). YHC with the Q this AM where 5 PAX got loopy and made the cut for team 2-Star at  #TheBuck Conditions: A warm 44 Degrees (Urkel agrees), Clear Skies…PERFECT. Disclaimer: YHC is not a professional, exercise at your own … Continue reading Burpee Loopy at The Buck