And a MASSACRE it was... Date: 9/14/19 QIC: Buckeye PAX: 12 Gauge, Gambit, Peaches, Ball Cock, Cowbell, Buckeye - 6 PAX Conditions: Overcast with a nice breeze Disclaimer: It's gonna suck, don't die. Warm-up: -No time for a warm-up, just a quick demo on the exercises The THANG: Week 2 IronPAX Challenge - "Meatloaf's Massacre" … Continue reading Meatloaf’s Massacre
Category: MOB
Workout at MC Riley Elementary, 0515-0600, Bootcamp
3 years 3 days and still a long way to go . . .
9-9-19 Conditions: Humid PAX: Peaches, Big Spur, Buckeye, Cowbell, Hairclog, Rachel Ray, Sawed Off, Yo-Yo Ma, Swanson, Cubbie, Urkel (QIC) Disclaimer: I am not a professional, don't hurt yourself. Warm-Up: 30 SSH IC 12 TTT IC 15 Windmills IC 6 Burpees IC The Thang: Mosey to the corner of Pritchard and Bridge 30 Merkins OYO … Continue reading 3 years 3 days and still a long way to go . . .
The Killer B’s
Date: 9/7/19 QIC: Buckeye PAX: Joker #respect, Boomer Sooner, Cubby #kotters, Big Spur, Peaches, Jack Sparrow, Toothless, Gambit, Slim Shady #kotters, Buckeye Conditions: Pleasant with fire ants. Disclaimer: YHC is your Q, YHC is not paid, trained and lacks skill. You at exercising at your own risk. Warm-up: -SSH x 25 IC -LBAC Forward x 10 … Continue reading The Killer B’s
YOU CALL THAT A STORM!
PAX: Buckeye, Jack Sparrow, Joker (Respect), Baby Ruth, Adidas, Sawed Off, Rachel Ray, Peaches & Swanson CONDITIONS: 75, a little humid, and oh yeah - a Cat 2 Hurricane is finally approaching. DISCLAIMER: provided and a statement that I’m not a professional trainer nor a meteorologist but I still try. THE THANG: As an … Continue reading YOU CALL THAT A STORM!
Labor Day Pimps
PAX: Swanson, Big Spur, Rachel Ray, Sawed Off, Joker, Cock-a-boose, Catalina Wine Mixer, Handy Manny, Brown Trout, Peaches (QIC) Conditions: 75 Steambox Disclaimer: Don't hurt yourself Warm Up: SSH x 25 IC TTT x 15 IC AC x 15 IC both ways IW x 10 IC Mosey to Bridge and Lung walk across then to … Continue reading Labor Day Pimps
Year 3 Down
Pax: Porky, Ballcock, Peaches (QIC) Conditions: Muggy Disclaimer: Same as always Warm Up SSH x 25 IC AC x 15 IC IW x 15 IC Mosey to Dubois Park Thang: Stacker workout: Start with 3 exercises run lap around park, then add 1 exercise, double reps and lap and so on 3 Pullups Lap 3 … Continue reading Year 3 Down
Partner Mix up
PAX: Stones, Rachel Ray, Buckeye, Hairclog, Compost, Joker, Doughnut Hole, Big Spur, Cowbell, T-Rex (Kotters), Swanson, Schmedium (Charlotte), Kiffin, Tool, Gambit (QIC) 15 PAX pulled back the covers of the fartsack this morning to embrace the suck. YHC usually bases the intensity of the workout on how much energy I have when rolling into the … Continue reading Partner Mix up
Bert is Back…
07/31/19 @ MOB PAX: Toothless, Joker, Gambit, Buckeye, Cowbell, Peaches, Ollie, Stones, Swanson, Floride, Sparrow, Diapers, Romo, Rachel Ray, Squealer, Dabo(QIC) Conditions 75 deg –with Humidity is Back Disclaimer: Workout at your own risk. Modify as needed but get your reps, push the guy next to you Warm-up: SSH x 25 The Thang: The Bert … Continue reading Bert is Back…
Top Gun
Date: 7/21/19 QIC: Buckeye PAX: Joker, Snowflake, Flea, Peaches, Buckeye - QIC Conditions: Pleasant semi-cool breeze. Felt good out there. Disclaimer: YHC is your Q, not paid, trained and lacks skill. Warm-up: -SSH x 25 IC 8-Count Body Builder x 1 OYO -Mary Catherine x 10 IC 8-Count Body Builder x 2 OYO Copperhead Squat x … Continue reading Top Gun
Back in the Saddle
PAX: Peaches (QIC), Swanson, Dabo, Big Spur, Gambit, Rachel Ray, Trump, Hair Clog, Adidas, Squealer, Diapers Conditions: 76 with 99% humidity and -5 mph vacuum Welcome/Intro/Disclaimer Warm up: SSH x 10 IC AC x 15 IC both ways TTT x 15 IC Mosey toward COTC: Bear crawl across the bridge Thang: Merkin Ladder to 21 … Continue reading Back in the Saddle
