PAX: Big Spur, Judge Judy, Joker, Squealer, Jack Sparrow, Diapers, Brown Trout, Ballcock, Peaches (QIC) Conditions: 73 and Humid Disclaimer: Don't get hurt Warm Up: Merkins x 10 IC SSH x 15 IC TTT x 15 IC AC x 10 IC (both ways) Mosey to Prichard/Bruin IW x 15 IC Mosey to Nickel Pumpers 5 … Continue reading Summer Heat has set in
Category: MOB
Workout at MC Riley Elementary, 0515-0600, Bootcamp
Tryers x2
10/11/19 MOB Workout PAX: Peaches, Joker, Buckeye, Ballcock, Diapers (QIC) Conditions 70 deg – getting thicker... Disclaimer: Workout at your own risk. Modify as needed, push the guy next to you Warm-up (IC unless otherwise stated): SSH x 30, TTT x 15, IW x 20, Arm circles x 15 ea direction, Mosey to get coupons … Continue reading Tryers x2
Humid Blimps
PAX: Rachel Ray, Roker, Swanson, Big Spur, Cowbell, Dabo, Ballcock, Stones, Joker, Squealers, Diapers, Gambit, Peaches (QIC) Conditions: 72ish and a Steam-box Disclaimer: Don't hurt yourself Warm Up: Merkin x 10 IC SSH x 15 IC TTT x 15 IC Mosey to Parking Lot, then to Bruin/Prichard AC x 15 IC (both ways) Mosey to … Continue reading Humid Blimps
Spreadin’ Straw
Date: 5/4/19 QIC: Buckeye PAX: Judge Judy, Peaches, Joker, Ballcock, Compost, Diapers, Dabo, Gump, Buckeye - QIC Conditions: Humid 7 PAX gathered around the shovel flag and reminisced about the last time they drank a Rolling Rock and observed the Town's new parking lot and questioned its compliance with the UDO. Disclaimer: YHC is not paid, not … Continue reading Spreadin’ Straw
4 years and counting
PAX: Cock-a-boos, Peaches, Joker, Spaulding, Slim Shady, Stones, Rachel Ray, Judge Judy, Buckeye, Wet Wipes, 12 Gauge, Ballcock, Sawed Off, Swanson, Dabo, NeNe, Diapers, Gambit (QIC) Technically the 4 year anniversary of F3 Bluffton is tomorrow (5/2), but we started on the first Wed in May so YHC thought it appropriate to celebrate a little … Continue reading 4 years and counting
Hamster Wheel
It was a perfect spring morning. I pulled into the parking lot of the #MOB AO. Admittedly I have been on the mend since the P200 and his CSAUP the weekend before it. I wasn't sure what to expect in turnout. Two #HIM's who never disappoint showed up in full spirit and muscled through the … Continue reading Hamster Wheel
What’s a Pull-up?
PAX: Dabo, Harbaugh , Whippoorwill, Coach K, Mountaineer (Respect), Compost, Big Spur, Static, Judge Judy, Shocker, Ballcock, Sawed off, Stones, Peaches (QIC) Weather: 57 perfect Disclaimer: Push yourself, the man to your left and right, but don't hurt any of them Warm up: SSH x25 IC AC x 15 IC (both ways) TTT x 15 … Continue reading What’s a Pull-up?
The First Lowcountry Pain Stations of the Cross CSAUP
4-19-2019 PAX: Smog, Cockaboose, Hermanos, Homer, Coo Coo Ca Choo, Yo-Yo Ma, Urkel (QIC) Conditions: The flag was blowing like crazy, but the temps were great. Heavy cloud cover with the (not quite full) moon poking through. Warm Up: Mosey or Ruck for 45 minutes Ruckers got in 2.5 miles The Thang: Thanks to Walk-Off, … Continue reading The First Lowcountry Pain Stations of the Cross CSAUP
13’s for Tiger – Take That Koepka
Conditions: Breezy, 60ish degrees PAX: Swanson, Big Spur, Cowbell, Ballcock, Daipers, Kiffin, Rachel Ray, Gump, QIC Stones Disclaimer: I am not a trained professional. Exercise at your own risk. Warmup: SSH x 25 IC, TTH x 20 IC, AC Froward x 10 IC, AC Backward x 10 IC, Indian Run to COTC The Thang: 13's … Continue reading 13’s for Tiger – Take That Koepka
Beachbody sweatfest
PAX: Peaches, Cockaboose, Rachel Ray, Cowbell, Buckeye, Hostilo, Gambit (QIC) 7 PAX davoided drowning last night in the Bluffton floodwaters and made it out of the fartsack for a mid week session at the MOB. There was initial concern as we circled up around the VSF this could be a sloppy wo, but YHC promised … Continue reading Beachbody sweatfest
