PAX: Stones (QIC), Swanson, Ray, Squealer, Dabo, Rachel Ray, Lombardi, OJ, Cowbell, Cockaboose, Adidas, Handy Manny, Buckeye, Big Spur Condition: 65 Humid Disclaimer: Push yourself, push the guy next to you. I am not a trained professional. Work out at your own risk. Warm Up: SSH x 20 IC TTT x 15 IC Arm Circles … Continue reading Olympax Follow up
Category: MOB
Workout at MC Riley Elementary, 0515-0600, Bootcamp
DORA at the Bus Loop
PAX: Peaches (QIC), Swanson, Gambit, Sawed off, Ray, Squealer, Dabo, Rachel Ray, Judge Judy, OJ, Cowbell, Hairclog. Condition: 65 Humid Disclaimer: Push yourself but don't get hurt Warm Up: SSH x 25 IC IW x 15 IC TTT x 15 IC Mosey to the Bus Loop and Partner up for Thang DORA 1-2-3-4 Partner A … Continue reading DORA at the Bus Loop
Gloves always recommended
15 PAX found a way to pull themselves from the fartsack this morning to join YHC in the gloom. PAX: Boomer Sooner, Swanson, Stones, Dabo, Chubby Bunny, Seaman, Rachel Ray, Sawed Off, Hair Clog, Cockaboose, Big Spur, Cowbell, Gatorbait, Lombardi, Gambit (QIC), Conditions: 43 and clear skies Disclaimer: Push yourself, modify as needed Warm-Up: SSH … Continue reading Gloves always recommended
Jokers Lightsaber
PAX: Peaches (QIC), Joker (Respect), Lombardi (Respect), Buckeye, Urkel, Yo Yo Ma, Swanson Weather: 58 Disclaimer: You know the drill Warm Up: SSH x 30 IC IW x 15 IC AC both ways x 15 IC TTT x 20 IC (In rolls Joker) Mosey to Bus Loop after grabbing a block. Thang: Block Stacker 5 … Continue reading Jokers Lightsaber
12 Days of F3
Date: 12/21/19 QIC: Buckeye PAX: Joker, Wet Wipes, Big Spur, Chubby Bunny, Peaches, Dabo, Handy Manny, Harvey Updyke, Buckeye - QIC Conditions: 60 degrees and an absolute downpour to start, AO is a swimming pool 9 PAX donned their snorkel gear and looked to spread a little holiday cheer with the fourth annual 12 Days of … Continue reading 12 Days of F3
A Few of My Favorite Things
Date: 12/21/2019 Backup QIC: Buckeye PAX: Joker, Scrappy, Big Spur, Lombardi, Buckeye - 5 PAX Conditions: 44 degrees and pleasant Disclaimer: YHC is not paid, trained, and lacks skill, you are exercising at your own risk. Inspired by the Sound of Music, YHC brought a few of his favorite things to the MOB this morning. … Continue reading A Few of My Favorite Things
Moleskinny
Pax Present 8 count. Same number as the temp this morn. Chilly...very chilly. PAX> Otis, Coach K, Judge Judith, Harbaugh, Chubby Bunny, Buckeye, Swanson, Whip (Q) Warm Up: 1 Merkin 2 Merkin 3 Merkin 4 Merkin 5 Merkin Mosey: Just down the road and around the bend to pick up PAX. Thang 1 (15 … Continue reading Moleskinny
Pre Christmas Parade Route Check
PAX: Joker(Respect), Big Spur, Adidas, Lombardi (Respect), Urkel, Peaches (QIC), Yo Yo Ma, Cowbell, Dabo. Conditions 50 and Perfect. Disclaimer: Workout at your own risk and don't get hurt Warm Up: SSH x 19 IC IW x 11 IC TTT x 10 IC Mosey to Prichard and Bridge. Thang: Mosey/Indian Run Parade Route stop at … Continue reading Pre Christmas Parade Route Check
Pre-Thanksgiving at the Brig
PAX: Peaches (QIC), Minivan (Respect), Musk, Hardhat, Spaulding, Crab-cake, Big Al, Wise Guy. Conditions: 47 degrees Disclaimers: Don't hurt yourself and watch for Traffic Warm Up: SSH x 10 IC TTT x 15 IC Mosey to the road for the Thang: Run figure 8 route around school loop plus down to Riley's Liquor store and … Continue reading Pre-Thanksgiving at the Brig
Hundreds
Back to reality day - Post Thanksgiving/Post Over Eating/Post Over Indulging/Post Not Posting DATE: Monday - December 2nd 2019 PAX: Swanson, CowBell, Big Spur, Adidas, Sweeney, Stones, Peaches, Ball Cock, Sawed Off, Wet Wipes, Rachel Ray, Yo Yo Ma, Urkel, OJ(FNG) Q: Dabo WARM UP 25 SSH 15 Through the Tunnel 20 Imperial Walkers Double … Continue reading Hundreds
