Monday Morning beatdown

07.27.20 MOB PAX:  Buckeye, Peanut, Lombardi, Peaches, Cable Guy, Squealer, Saw'd-off, Shocker, Sister Mary Katherine Gallagher, Cowbell, Kiffin-QIC Conditions:  76 degrees, 80% humidity, winds calm. Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a better, stronger and faster today. 0515 Warmup:   25 Sealjacks 4 count, Thru the … Continue reading Monday Morning beatdown

10 x 10

Cowbell Big Spur Shocker Kiffin Buckeye Gambit Squealer Stones psh! Peaches Ray Sawed Off Cockaboose Adidas Judy (QIC) Conditions: no breeze. miserable humidity. weeds. SSH x 20 Mosey to OFP 11s Burpee/starburst  40 Merkins OYO Mosey Mary (ish) TTT x 15 AC x 10 10 x 10 psh!  Done. Announcements: Run day at TYC Friday. They have shirts … Continue reading 10 x 10

Back to the Grind

After Taking a week off in FL YHC always takes the Q to Jump Start things back to Reality and there is nothing better than Burpees and Running to do so. PAX: Big Spur, Buckeye, Stones, Cowbell, Ray, Lombardi (Respect), Spaulding (Respect), Cable Guy (Respect), Sawed Off, Wetwipes, Peaches (QIC) Conditions: 76 with 95% humidity. … Continue reading Back to the Grind

Psh!

PAX: Gambit, Buckeye, Squealer, Big Spur, Cockaboose, Peaches, Cowbell, Peanut, Adidas, Swanson, Ray, QIC Stones, Disclaimer: I am not a trained professional, work out at your own risk, if you get hurt...psh...not my problem, push yourself and the man next to you. Conditions: Humid Warm -up: Don't step foot on that un-mowed baseball field, let's … Continue reading Psh!

Voluntold

PAX: Addidas, Buckey, Lombardi (respect), SMCG (respect), Kiffin, Peaches, Squealer, Peanut, Cable Guy (respect), Stones, Sir Big Spur, Gambit (QIC) 12 PAX pulled back the covers of the fartsack this morning to get the week off on the right foot. YHC rolled out for day 1 of an 18 week marathon training plan per Buckeye … Continue reading Voluntold

Take 2

Conditions: 65 degrees, slight breeze PAX: Buckeye, Cowbell, Kiffin, Jack Sparrow, Ball Cock, Squealer, Peaches, Judge Judy, Swanson, Stones, Peanut, Harbaugh, OJ, Gambit, Big Spur, Cockaboose, Sawed Off (QIC). Disclaimer: Not a trained professional, work at your own risk. Push yourself and the man next to you. Improvise if necessary. Warm Up SSH x 25 … Continue reading Take 2