PAX: Stones, Dabo, Wet Wipes, Joker, Roker, Snowflake, Ball Cock, Simpson, Diapers, Hair Clog, Buckeye, Swanson, Ray, Justin Stephens FNG (aka Mary Kate), Kiffin, Compost, Gambit (QIC) Every time YHC has Q'd the past 6 months I have looked at the coupons sitting behind my garage and think now's a good time to bring those back out. … Continue reading Coupons Return
Category: MOB
Workout at MC Riley Elementary, 0515-0600, Bootcamp
Birthdays, Burpees, and Bearcrawls
1-7-2019 The #MOB Conditions: 43 degrees PAX: Joker, Snowflake, Big Spur, Ballcock, Diapers, Swanson, Urkel, Gambit, Dabo, Ray, Yo-Yo Ma (QIC) Warm Up: 13 Burpees OYO LBAC Forward IC x 13, Backward IC x 13 TTT IC x 13 Imperial Walkers IC x 13 The Thang: Mosey to the basketball court Bearcrawl suicides Line up … Continue reading Birthdays, Burpees, and Bearcrawls
Slow Burn Saturday
PAX: Peaches, Judge Judy, Urkel, Yo Yo Ma, Paula Dean, Toothless, Buckeye, Diapers (QIC) Conditions: 40's and BREEZY Disclaimer: Not trained, work out at own risk, push hard but be careful Warm up: SSH x 40 IC - waiting for Paula Dean to get in circle TTT x 12 IC AC x 15 IC (both … Continue reading Slow Burn Saturday
1st 5k of 2019
PAX: Hair Clog, Joker, Snowflake, Yo Yo Ma, Stones, Ballcock, Urkel, Diapers, Swanson, Peaches (QIC) Conditions: 60's slight humidity Disclaimer: Same as always Warm up: SSH x 15 IC TTT x 15 IC AC x 15 IC (both ways) Mosey to Parking Lot Thang: Merkin 5K Run 5k route, start with 2 merkins and add … Continue reading 1st 5k of 2019
Visions of Sugar Plums
Date: 12/26/18 QIC: Buckeye PAX: Big Spur, Hair Clog , Buckeye - QIC Conditions: 45 degrees and clear While many of the PAX in b-town were still having visions of sugar plums in their post-Christmas slumber, 3 PAX fought off the fartsack, planted the flag, and got after it. Disclaimer: You know the drill. Warm-up: -SSH x … Continue reading Visions of Sugar Plums
12 Minutes of Mary
Date: 12/24/18 QIC: Buckeye PAX: Joker, Snowflake, Wet Wipes, Big Spur, Peaches, Gambit, Porky, Coach K, Grayson Allen, Simpson, FNG Smurf Jack, TP, Urkel, Yo-Yo Ma, Buckeye - QIC Conditions: 47 degrees and clear - perfect for a tee-shirt and shorts 15 PAX gathered around the Shovel Flag and the recently repaired F3 Christmas Tree Shovel … Continue reading 12 Minutes of Mary
6 for 6 times 3
12-22-2018 PAX: Yo-Yo Ma*, Buckeye, Handy Manny, Joker*, Urkel* (QIC) * indicates completed 6for6 Conditions: 48 degrees and very breezy Warm Up: SSH IC x 25 TTT IC x 15 LBAC Forward IC x 15 Backward x 15 Imperial Walkers IC x 20 The Thang: Line up behind Joker - Indian Run 1 lap Lonely … Continue reading 6 for 6 times 3
12 Days of F3 is Back
Date: 12/12/18 QIC: Buckeye PAX: Joker, Snowflake, Wet Wipes, Big Spur, Diapers, Peaches, Buckeye - QIC Conditions: 34 degrees and clear 7 PAX entered the gloom on a clear cool morning to spread a little holiday cheer throughout F3 Lowcountry with 12 Days of F3. Disclaimer: YHC is not paid, trained, and lacks skill Warm-up: Mosey … Continue reading 12 Days of F3 is Back
The morning after Friday
Pax Present: Peaches, Boomer Sooner, Gump, Diapers QIC Conditions: 50ish and overcast WARM UP: SSH x 40 IC TTT x 15 IC IW x 20 IC AC x 15 IC each direction Take a Lap and mosey to BBall court THE THANG Deck of Death Hearts - Crab Cakes Diamonds - Merkins Clubs - Big … Continue reading The morning after Friday
I Think Something Just Broke -Peaches
Pax Present: Kiffin, Swanson, Ray, Gambit, Judge Judith, Peaches, Diapers, Wet Wipes, Ray, Whip QIC Conditions: COLD....JUST COLD. WARM UP: 5 BURPEES. Pax mosey to BB court. THE THANG Corner 1= 100 Squats Bearcrawl to Next Corner Corner 2= 200 Merkins ( 50 Ranger Merkins, 50 Carolina Dry Dock, 50 Hand Release Bearcrawl to Next … Continue reading I Think Something Just Broke -Peaches
