Wet wipes, Joker, Ray, Simpson, Dabo, Stones, Gambit, Big Spur, 12 Gauge, Porky, Whip, Buckeye, Swanson, Judge Judy Unseasonably warm and humid conditions. Disclaimer w/u SSH x 10 2 TM TTT x 10 4 TM AC x 10 6 TM AC x 10 8 TM Windmill x 10 10 TM SSH x 10 12 TM … Continue reading BBMBS
Category: MOB
Workout at MC Riley Elementary, 0515-0600, Bootcamp
Back to the Basics
Date: 10/15/2018 QIC: Buckeye PAX: Ball Cock, Ray, Gambit, Swanson, Peaches, Gump, Diapers, Buckeye – QIC Conditions: Just Fine Disclaimer: YHC has no training, is not a professional, has no skill, exercise at your own risk. 8 PAX took their #DRP while circling up around the #VSF, in preparation to execute YHC's favorite workout routine. Warm-up: -SSH x … Continue reading Back to the Basics
And The Brig Era begins…
PAX: Crabcake, Ambien, Boy Bun (FNG), Cookies (Respect), Spaghetti-O, Musk, Big Spur, Goose (Respect x 2), Hard Hat, Stones, Bartman (Respect), Captain Crunch, Joker, Ball Cock, Squid, Swanson, Yo-Yo Ma, Urkel, Peaches, Judge Judy, Shingles, Diapers, JV, Toothless, Singlet, Hermanos, ChumBucket (QIC) Conditions: Perfect weather to kick off The Brig Disclaimer: W/O at your own … Continue reading And The Brig Era begins…
Counting Lunges
PAX: Kiffin, Judge Judy, Big Spur, Gambit, Urkel, Joker, Yo-yo Ma, Peaches (QIC) Conditions: 74 wet but no rain Disclaimer: Workout at your own risk Warmup: SSH x15 IC AC x 15 IC TTT x 15 IC IW x 15 IC Mosey to Corner of Prichard and Bridge. Thang: 4 Corner Escalator: Prichard/Bridge= 10 Burpees … Continue reading Counting Lunges
Dora Couldn’t get a Date and the Shovel Flag was Naked
10-8-18 at the MOB It took me a full week to recover from my 12-mile speed ruck last weekend. I originally was planning a 15 mile overnight ruck this weekend, but with other things, that didn't happen. I took the Q so I would have control of the workout. I have also been working on … Continue reading Dora Couldn’t get a Date and the Shovel Flag was Naked
Old Towne Dippin Derkin Stroll
Location & Time: MC Riley aka the Rake aka MOB @0515 Conditions: Swamp-like PAX present: Gambit, Judge Judy, 12 Gauge, Wet Wipes, Peaches, Swanson, YHC/BigEasy PAX not present: Dabo (out with back issues from moving furniture), Stones was not there due to...well whatever, FloRide, Sawed Off, Ballcock, Cubby, Sparrow, Diapers, Gump, Squealer, Simpson, Food Stamps, … Continue reading Old Towne Dippin Derkin Stroll
Another empty Q sheet…
PAX: HarHat, Chumbucket, Spaulding, Swanson, Joker, Diapers, Wet Wipes, Kiffin, Gambit (QIC) 9 PAX circled up around the virtual shovel flag this morning with no Q on the sheet. YHC decided I didn't want to leave my torture up to someone else, so off we went. Conditions: 73 with a slight breeze (fall must … Continue reading Another empty Q sheet…
The Murph
PAX: Swanson, Dabo, Gasmask, Gambit, Compost, Big Spur, Ballcock, Yo-yo Ma, Urkel, Gump, Peaches (QIC) Weather: 77 and Still Humid Disclaimer: Work out at your own risk Warm Up: SSH x 20 IC TTT x 15 IC Thang: The Murph Indian run long route to Dubois Park (1ish Mile) 100 Pull Ups 200 Merkins 300 … Continue reading The Murph
Where did everyone go?
PAX: 12 Gauge, Swanson, Flea, Big easy, Roker, Gambit (QIC) 6 PAX made it out this AM for yet another humid suckfest. Apparently Wednesday is the day the fartsack is the strongest. Many needed their beauty rest, and some were just flat out lazy. Either way work was done. Conditions: Does it really matter? … Continue reading Where did everyone go?
Back in town to close it out
9-15-18 The Buck This was the first opportunity to finish out the 6 for 6 challenge. Ball Cock and Urkel decided to knock it out early. Conditions: 81 degrees and breezy PAX: Joker, Ball Cock, Yo-Yo Ma, Urkel (QIC) Disclaimer: Warm Up: SSH IC x 20 TTT IC x 10 LBAC Forward IC x 10 … Continue reading Back in town to close it out
