PAX: Peaches (QIC), Minivan (Respect), Musk, Hardhat, Spaulding, Crab-cake, Big Al, Wise Guy. Conditions: 47 degrees Disclaimers: Don't hurt yourself and watch for Traffic Warm Up: SSH x 10 IC TTT x 15 IC Mosey to the road for the Thang: Run figure 8 route around school loop plus down to Riley's Liquor store and … Continue reading Pre-Thanksgiving at the Brig
Category: MOB
Workout at MC Riley Elementary, 0515-0600, Bootcamp
Hundreds
Back to reality day - Post Thanksgiving/Post Over Eating/Post Over Indulging/Post Not Posting DATE: Monday - December 2nd 2019 PAX: Swanson, CowBell, Big Spur, Adidas, Sweeney, Stones, Peaches, Ball Cock, Sawed Off, Wet Wipes, Rachel Ray, Yo Yo Ma, Urkel, OJ(FNG) Q: Dabo WARM UP 25 SSH 15 Through the Tunnel 20 Imperial Walkers Double … Continue reading Hundreds
2nd F Holiday Party @ Spauldings
12.06.19 @ 6pm - 25 Clyde Lane PAX: Hilton Head and Bluffton PAX plus 1, Q-Spaulding and M Conditions: Perfect for some fellowship and holiday cheer Disclaimer: Obey the speed limit (right Meatgazer) Warmup: We have adopted two families from the Boys and Girls Club. Please bring a gift(s) for the family. Gift cards for the … Continue reading 2nd F Holiday Party @ Spauldings
One day’s rest!
11.21.19 @ The Yacht Club PAX: Spaghetti O, JV, Spicoli, Bartman, Chumbucket, Hermanos, Nae Nae, Gisele(Greensboro), Spaulding-QIC Conditions: 46 degrees with little wind....it was colder on the North end. Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper and stronger today. Warmup: … Continue reading One day’s rest!
Inclement Weather
Date: 11/16/2019 QIC: Buckeye PAX: Peaches, Dabo and Swinney, Lombardi, Buckeye - 5 PAX Conditions: 47 degrees, torrential downpours, and 60 minutes of rain...GOOD Disclaimer: YHC is not paid, trained, and lacks skill, you are exercising at your own risk. Another workout with the less desirable part of the 3rd Core Principle in full full … Continue reading Inclement Weather
Veterans Day Go-Round
11.11.19 @ The MOB PAX: Wet Wipes(US Army), HairClog(USMC), Buckeye(USMC), Sweeney, Gambit, Big Spur, Cowbell, Swanson, Peaches, Scrappy, Dabo(QIC) Conditions: 52 degrees, calm, clear, crisp perfect for a little stroll. Disclaimer: W/O at your own risk, push yourself and the guy next to you. Warm-up: SSH x 30 IC TTT x 20 IC Imperial Walkers … Continue reading Veterans Day Go-Round
Noisy Tables
11.06.19 @ The MOB PAX: Peaches, Dabo, Lombardi (FNG), Gambit, Buckeye, Cockaboose, Stones, Kiffin, Adidas, Sweeney, Big Spur, Cowbell, Swanson, Spaulding-QIC Conditions: 65 degrees with no humidity....perfect for a Wednesday morning in B-Town Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper … Continue reading Noisy Tables
BERT 2nd visit to MOB
PAX: Peaches (QIC), Buckeye, Ballcock, Brown Trout Weather: 70ish Disclaimer: Same as usual Warm up: SSH x 25 IC TTT x 15 IC AC x 10 IC both ways IW x 10 IC Indian Run to Dubois Park with Tour of new park Thang: The Bert 50 Burpees, 1/4 mile mosey (10/min for 5min) 100 … Continue reading BERT 2nd visit to MOB
Fo Drizzle
Date: 10/19/19 QIC: Buckeye PAX: Peaches, Big Spur, Scrappy, Dabo, Joker, Buckeye - 6 PAX Conditions: Drizzle with what appears to be several carnies in the parking lot. Disclaimer: YHC is not paid, trained, and lacks skill, you are exercising at your own risk. The 3rd Core Principle has been in full effect at the #MOB … Continue reading Fo Drizzle
“The” Soprano
PAX: Big Spur, Compost, Sawed off, Adidas, Rachel Ray, Dabo, Hair Clog, Stones, 12gauge, Joker (Respect), Swanson, The Soprano (Respect) Peached (QIC) Conditions: Cooler than normal, shirt only half soaked at end Disclaimer: Same Warm up: SSH x 15 IC AC x 10 IC both ways TTT x 15 IC Mosey to Road THANG: Merkin … Continue reading “The” Soprano
