Date: 03/21/2020 QIC: Buckeye PAX: Peaches, Lombardi (respect), Buckeye - QIC 3 PAX gathered around the VSF at safe distances for a Saturday morning routine. Conditions: Mid 60's and pleasant Disclaimer: YHC is not paid, trained, and lacks skill, you are exercising at your own risk and stay the heck away from each other. Warm-up: … Continue reading Less than 10
Category: MOB
Workout at MC Riley Elementary, 0515-0600, Bootcamp
Exercise is the Best Medicine
PAX: Kuffin, Gambit, Sawed Off, Cow Bell, Ray, Yo-Yo Ma, Brown Trout, Peaches, Peanut, Urkel, OJ, Swanson Disclaimer: Workout at your own risk, don’t get hurt because it’s not my fault Warm Up: SSH x 20 Mosey to Bridge and Pritchard TTT x 15 Mosey to Bridge and Boundary - Arm circles x 15 Mosey … Continue reading Exercise is the Best Medicine
03.14.20 at the #MOB
PAX: Dabo, Ballcock, Urkel, Yo Yo Ma, Buckeye, Peaches (QIC) Conditions: 65 with rising Humidity and Sand Gnats Disclaimer: Push but don't damage Warm Up: SSH x30 IC AC x 15 IC both ways TTT x 15 IC IW x 15 IC Mosey to Prichard/Bridge: 10 Burpees Mosey Calhoun/Bridge: 10 Burpees, 20 Squats Mosey Calhoun/46: … Continue reading 03.14.20 at the #MOB
40
3/11/2020 - YHC turns 40 today! Conditions: 59 degrees, amazing PAX: Gambit, Sawed Off, Dabo, Hostilo, Lombardi, OJ, Peanut, Urkel (QIC) Warm-Up: LBAC OYO while YHC gives the disclaimer reversing halfway SSH x 40 IC TTT x 11 IC The Thang: This is modeled after a Dabo Q approximately 3.5 years ago. It was the … Continue reading 40
Runners Recovery Monday
Date: 3/9/2020 Pax: Brokeback, Peaches, Swanson, Big Spur, Cowbell, Peanut, OJ, Boomer Sooner, Hairclog, Dabo(QIC) Disclaimer- Not trained or paid, push yourself and the man next to you, don’t get hurt. Conditions: Great, Cool, dry, slight breeze. Warm up SSH x 25 Through the tunnel x 15 LBAC F & B x 10 each … Continue reading Runners Recovery Monday
Pearls in 60 seconds
Date: 03/04/2020 QIC: Buckeye PAX: Judge Judy, Gambit, Dabo, Swinney, Peanut, Cockaboose, Adidas, Big Spur, Swanson, Buckeye - QIC 10 PAX gathered around the SF for a mid-week pre Palmetto Bluff marathon/half marathon friendly WO. Conditions: 60 degrees and dry, the calm before the storm Disclaimer: YHC is not paid, trained, and lacks skill, you … Continue reading Pearls in 60 seconds
Did I Do That?
Date: 1/10/2020 - 2/10/2020 PAX: Judge Judy, Otis, Lombardi, Harvey Updike, Peaches, Dabo, Whipporwhil, Adidas, JV (This is the best list I have available to me) Conditions: Miserable Warm-Up: One normal Friday, YHC was casually browsing the GORUCK Tough Facebook Group when a video caught my eye. It was about a man who decided to … Continue reading Did I Do That?
F3 & FiA Bluffton 2.0 Convergence
2-15-2020 PAX: 47 PAX from F3, FiA, and lots of 2.0s (over half were FNGs) QIC: Urkel & Yo-Yo Ma Conditions: A bit chilly, 45 degrees and breezy Disclaimer: We are here to get stronger, exercise, and have fun. If you can't do the exercise, do something else. Warm-Up: Side Straddle Hops x 20 In … Continue reading F3 & FiA Bluffton 2.0 Convergence
Peaches scared them all off
14 men with 2 FNGs rolled out of the fartsack this morning for a mid week beating. Apparently everyone other than cowbell, urkle, lombardi, and yo-yo were destroyed after Peaches beatdown yesterday. YHC was overly excited ffor this Q because I knew Simpson was going to be there to continue his 1 day streak of … Continue reading Peaches scared them all off
Gloom Mountain Burpee
PAX: Cable Guy (Respect), Lombardi (Respect), Harvey Updike, Judge Judy, Wetwipes, Dabo, Coach K, Cowbell, Kiffin, Urkel, Yo Yo Ma, Big Spur, Ballcock, Peaches (QIC) Conditions: 60 Disclaimer: Workout at your own risk, modify as necessary Warmup: SSH x 10 IC AC x 10 IC both ways 15 Burpees OYO TTT x 10 IC -Mosey … Continue reading Gloom Mountain Burpee
