Date: 07/29/2020 QIC: Buckeye PAX: Peaches, Lombardi (respect), Cowbell, Swanson, Judge Judy, Squealer, Buckeye - QIC 3 PAX got their EC 800m repeats on and then were joined by 4 more PAX for one of YHC's favorite routines. Conditions: Not terrible for July, hint of a breeze, and the upper lawn is in fine shape … Continue reading A Delightful Baker’s Dozen
07.27.20 MOB PAX: Buckeye, Peanut, Lombardi, Peaches, Cable Guy, Squealer, Saw'd-off, Shocker, Sister Mary Katherine Gallagher, Cowbell, Kiffin-QIC Conditions: 76 degrees, 80% humidity, winds calm. Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a better, stronger and faster today. 0515 Warmup: 25 Sealjacks 4 count, Thru the … Continue reading Monday Morning beatdown
PAX: Ball Cock, Peaches, Buckeye, Sawed Off (QIC) Conditions: 76 degrees, 83% humidity, thunder in the distance Disclaimer: none given; YHC was sole PAX for first 4 minutes, joined shortly thereafter mid-workout. Warm Up: SSH x 10 IC TTT x 10 IC BBAC x 10 IC; forward and reverse Mosey to track THANG: Had no … Continue reading 4 Horsemen
Cowbell Big Spur Shocker Kiffin Buckeye Gambit Squealer Stones psh! Peaches Ray Sawed Off Cockaboose Adidas Judy (QIC) Conditions: no breeze. miserable humidity. weeds. SSH x 20 Mosey to OFP 11s Burpee/starburst 40 Merkins OYO Mosey Mary (ish) TTT x 15 AC x 10 10 x 10 psh! Done. Announcements: Run day at TYC Friday. They have shirts … Continue reading 10 x 10
Hacky Sack Chigger Hostillo Wet wipes Ball Cock Handy Manny Shocker Cable Guy Judy (QIC) Weather: Slight cool breeze with little to no humidity. SSH x 25 AC x 25 TTT x 25 Tempo Merkin x 10 Merkin x 10 Squat x 10 Tempo Squat x 10 D of D: Tempo Merkin (Spades) Merkin … Continue reading I count down, you count the rep up.
After Taking a week off in FL YHC always takes the Q to Jump Start things back to Reality and there is nothing better than Burpees and Running to do so. PAX: Big Spur, Buckeye, Stones, Cowbell, Ray, Lombardi (Respect), Spaulding (Respect), Cable Guy (Respect), Sawed Off, Wetwipes, Peaches (QIC) Conditions: 76 with 95% humidity. … Continue reading Back to the Grind
PAX: Gambit, Buckeye, Squealer, Big Spur, Cockaboose, Peaches, Cowbell, Peanut, Adidas, Swanson, Ray, QIC Stones, Disclaimer: I am not a trained professional, work out at your own risk, if you get hurt...psh...not my problem, push yourself and the man next to you. Conditions: Humid Warm -up: Don't step foot on that un-mowed baseball field, let's … Continue reading Psh!
PAX: Addidas, Buckey, Lombardi (respect), SMCG (respect), Kiffin, Peaches, Squealer, Peanut, Cable Guy (respect), Stones, Sir Big Spur, Gambit (QIC) 12 PAX pulled back the covers of the fartsack this morning to get the week off on the right foot. YHC rolled out for day 1 of an 18 week marathon training plan per Buckeye … Continue reading Voluntold
Conditions: 65 degrees, slight breeze PAX: Buckeye, Cowbell, Kiffin, Jack Sparrow, Ball Cock, Squealer, Peaches, Judge Judy, Swanson, Stones, Peanut, Harbaugh, OJ, Gambit, Big Spur, Cockaboose, Sawed Off (QIC). Disclaimer: Not a trained professional, work at your own risk. Push yourself and the man next to you. Improvise if necessary. Warm Up SSH x 25 … Continue reading Take 2
Date: 06/13/2020 QIC: Buckeye PAX: Peaches, Lombardi (respect), Big Spur, Jack Sparrow, Ball Cock, Squealer, Buckeye - QIC While 6 PAX gathered around the shovel flag waiting for Peaches to join in, YHC spots an over-sized kickball in the field and suggests maybe the PAX should play kickball for the WO. After some discussion, we … Continue reading Thoughts of Kickball