PAX: Gambit, Buckeye, Squealer, Big Spur, Cockaboose, Peaches, Cowbell, Peanut, Adidas, Swanson, Ray, QIC Stones, Disclaimer: I am not a trained professional, work out at your own risk, if you get hurt...psh...not my problem, push yourself and the man next to you. Conditions: Humid Warm -up: Don't step foot on that un-mowed baseball field, let's … Continue reading Psh!
Category: MOB
Workout at MC Riley Elementary, 0515-0600, Bootcamp
Voluntold
PAX: Addidas, Buckey, Lombardi (respect), SMCG (respect), Kiffin, Peaches, Squealer, Peanut, Cable Guy (respect), Stones, Sir Big Spur, Gambit (QIC) 12 PAX pulled back the covers of the fartsack this morning to get the week off on the right foot. YHC rolled out for day 1 of an 18 week marathon training plan per Buckeye … Continue reading Voluntold
Take 2
Conditions: 65 degrees, slight breeze PAX: Buckeye, Cowbell, Kiffin, Jack Sparrow, Ball Cock, Squealer, Peaches, Judge Judy, Swanson, Stones, Peanut, Harbaugh, OJ, Gambit, Big Spur, Cockaboose, Sawed Off (QIC). Disclaimer: Not a trained professional, work at your own risk. Push yourself and the man next to you. Improvise if necessary. Warm Up SSH x 25 … Continue reading Take 2
Thoughts of Kickball
Date: 06/13/2020 QIC: Buckeye PAX: Peaches, Lombardi (respect), Big Spur, Jack Sparrow, Ball Cock, Squealer, Buckeye - QIC While 6 PAX gathered around the shovel flag waiting for Peaches to join in, YHC spots an over-sized kickball in the field and suggests maybe the PAX should play kickball for the WO. After some discussion, we … Continue reading Thoughts of Kickball
Nantan’s Q
PAX: Buckeye, Stones, S.M.C.G. (Respect), Cable Guy (Respect), Cowbell, Swanson, Squealer, Cockaboose, Peanut, Kiffin, Gamibit, Peaches (QIC) Conditions: 75 96% Humidity Warmup: SSH x 15 IC TTT x 10 IC AC x 10 IC both ways IW x 15 IC Mosey to the Bridge and lunge walk across, Mosey to Calhoun/Bridge for TTTx5 IC, Mosey … Continue reading Nantan’s Q
Clapping is prohibited in Bluffton
PAX: Peaches (QIC), 12-Gauge, Fib, Gambit, Big Spur, Squealer, Brown Trout, Jack Sparrow, Peanut, Cable Guy (Respect), Sister Mary Catherine Gallagher (Respect), Buckeye, Swanson, OJ. Conditions: 73, 85% Humidity Disclaimer: Push yourself but don't hurt yourself and under absolutely no conditions shall there be any Clapping Warm up: SSH x 15 IC TTT x 4 … Continue reading Clapping is prohibited in Bluffton
The Pump Fake
https://twitter.com/jacobdeuel/status/1265593570980962311 Conditions: 72 degrees and humid Pax: Buckeye, Big Spur, Cowbell, Brown Trout, Peanut, Sawed Off, Gambit, Rachel Ray, Squealer, Peaches, 12 Gauge, FIB, Johnny Fever, Compost, OJ, Swanson, Diapers, Ray, QIC Stones Disclaimer: Welcome to F3. My name is Stones. Push yourself, push the guy next to you. If you get hurt, its on … Continue reading The Pump Fake
CSAUP + Fun…
DATE: 5/23/2020Conditions: Low to mid 70's to start with rising humidity and a rising sun. Summer temps are coming back to the GloomPAX: Wet Wipes, Fish Stix, Singlet, Musk, Gold Digger, Stones, Radar, Harbaugh!, Giblet, Judge Judy, Honz & Fronz, Swanson, Roker, Buckeye, Cable Guy, Tamp Stamp, Jack Sparrow, Adidas, Peaches, Toothless, NAe NAe, HardHat, … Continue reading CSAUP + Fun…
Murder Hornet
15 Pax met up at the MOB for a classic Old School Throwback - AMRAP ladder around the Path. PAX Peaches, Golden T, Big Spur, Swanson, Squealer, Ray, Rachel Ray, Porky, Sawed Off, Kiffin, Adidas, Corona, Sister Mary Caterine Gallagher, Buckeye, Gambit( Happy 43) - QIC 12 Gauge Conditions - A brisk 55 degree morning … Continue reading Murder Hornet
Case of the Mondays
PAX: Squealer, Big Spur, FNG Sully, Stones, Compost, Cowbell, Sawed Off, Adidas, Corona, Peanut, Sister Mary Catherine (Respect), Swanson, Peaches (QIC) Conditions: 65 Humidity Creeping back in Warm up: SSH x 25 IC AC x 15 IC both ways IW x 15 IC TTT x 10 IC Indian run to the 2nd bridge for: 11's … Continue reading Case of the Mondays
