Big Spur, Stones, Gambit, Diapers, Compost, Swanson, Silver a doo, Buckeye, Buckner, Joker, Snowflake, Chumbucket, Judy (QIC) Clear with a touch of humidity. Disclaimer SSH x 25 TTT x 20 AC x 25 Mosey to Shrimp Boat Park BOMBS around the block with exercise at each corner- Burpees, Overhead Claps, Merkins, Big Boys, Squats Round 1: 5/10/15/20/25 Round 2: 10/20/30/40/50 Round 3: 10/20(replace overhead claps with burpees)/30/40/50 … Continue reading Bombs
Category: MOB
Workout at MC Riley Elementary, 0515-0600, Bootcamp
Round Robin
PAX: Urkel, Chumbucket, 12 Guage, Buckeye, Big Spur, Big Perm, Bob Ross, Madoff, Handy Manny, Buckner, Sea World, Hard Hat, Josh Mathews (FNG) "Silver-a-doo", Gambit (QIC) 14 w/ 1 FNG made their way to the fire ant covered field of weeds we so happily call our AO. As the evening turned to night yesterday, no … Continue reading Round Robin
2TI overnight and Bull Point convergence June 22 & 23
As announced at the Cologny convergence, The Anchor is hosting an overnight at 2TI fish camp on Friday night, June 22. We will cook dinner for all that want to come out and enjoy some fellowship at this unique camp on Club Bridge Creek/Trenchards Inlet. We will also pick up Happy Campers from Station Creek … Continue reading 2TI overnight and Bull Point convergence June 22 & 23
Nicole is Back
Date: 6/9/2018 QIC: Buckeye PAX: Gambit, Dwight, Compost, Big Spur, FNG Bob Ross, Buckeye – QIC Conditions: Cloudy and humid Disclaimer: YHC has no training, is not a professional, has no skill, exercise at your own risk. 6 PAX strolled into the AO for 60 minutes of mumblechatter, fitness, and fellowship. Warm-up: -Seal Jack x 20 IC -Imperial … Continue reading Nicole is Back
Spartan Sprint!
The PAX Flea (Q), Hostillo, Gambit, Compost, Guinness, Spaulding, Ridge Crest, Ballcock, Sawed Off, Cap’n Crunch, Coach K, Cubby, Dwight, JV, Ray, Armano, Hard Hat, Judge Judy, Toothless, Gump, Squid, Chum Bucket, Stones, Dabo, 12 Gauge, Peaches, Big Spur, Walk-off, Yo Yo Ma, Urkel, Fish Wrap, Hopper, Swanson, Diapers, Buckeye (MARY Q), Gold Digger (FNG), … Continue reading Spartan Sprint!
How’d those blocks get here?
June 2, 2018 PAX: Bartman, Squid, MiniVan, Cookies, Cardinal, Brutus, Willie Willy, Hermano, Goo goo g'joob (2.0 FNG), Capt. Crunch, Jitterbug (2.0 FNG), Dark Helmet (Fort Mill, SC), Spaulding (QIC) Conditions: 75 with 90% Humidity Disclaimer: W/O at your own Risk, push yourself and the guy next to you Warmup: SSH x 25 IC TTT x … Continue reading How’d those blocks get here?
Between the Palms
PAX: Buckeye, Whip, Updike, Sparrow, Gump, Toothless, Judy (QIC) w/u SSH IC x 20 TTT IC x 20 AC IC x 25 Mosey to Post Office AMRAP: Brick road between the palms: mosey down brick road starting with 15 Merkins, 10 hand release Merkins at the midway point, and finish with 5 starfish, jail break … Continue reading Between the Palms
No Q? No problem
PAX: Swanson, Chumbicket, Peaches, Ray, Dabo, Guinness (Visitor), Hardhat, Spaulding, Diapers, Compost, Gambit (QIC) YHC rolled up to the AO this AM seeing there was no Q on the sheet. No worries. There is always something in the back pocket. 11 PAX pulled the covers back on the fartsack to start the week off on … Continue reading No Q? No problem
Memorial Day Murph @ MOB
5/28/2018 - Memorial Day 2018 PAX: Gump, 12 Gauge, Hostilo, Buckeye, Joker, Snowflake, Springer, Gambit, Ballcock, Blindside(FNG), Goose(FNG) Swinney, Dabo(Co-Q), GasMask(Co-Q) Conditions: 85 Hot, Humid, Sweaty Disclaimer: W/O at your own Risk Gas Mask starts us off with a somber yet motivational video of the presidential address of the commendation of the congressional medal of honor bestowed post … Continue reading Memorial Day Murph @ MOB
Humid DORA
PAX: Swanson, Hard Hat, Chumbucket, Gambit, Buckeye, Big Easy (Respect), Compost, Spaulding, Big Spur, Big Berm, Dabo, Ballcock, Stones, Uncle Rico, TP, Flowride, Springer, Peaches (QIC) Conditions: 77 with 90% Humidity Disclaimer: W/O at your own Risk Warmup: Tempo Merkins x 15 IC Arm Circles x 20 IC (both ways) TTT x 15 IC Imperial … Continue reading Humid DORA
