Running Elevens

19 PAX. Blue Jeans, Animal, Gambit, Gump, Joker, Dabo, Chumbucket, Bartman, Big Perm, Kiffin, Stones, Ball Cock, Ray, Dwight, Peaches, Swanson, Scissor Hands, Squealer, YHC Cold. Disclaimer. W/U SSH IC x 20 TTT IC x 20 AC IC x 25 The Thang/Run 11s 1 burpee run .23 mile 10 Starbursts...10 burpees run .23 mile 1 … Continue reading Running Elevens

(Urkel says that he will come up with a name)

1.15.18 CONDITIONS: 33 degrees with the wind NNE @ 6kts...it's cold. PAX: Postal, Cubby, Bartman, Blue Jeans, Chumbucket, Dabo, Diapers, Peaches, BallCock, Swanson, Animal, Urkel, Squid-QIC DISCLAIMER: WARM UP: Let's mosey to warm up. At teh corner of Bridge/Boundary, circle up for SSH x 30, TTT x 15 and then continue the mosey to Dubois … Continue reading (Urkel says that he will come up with a name)

Febreze on the Field

PAX:  Peaches, Urkle, Swanson, Chumbucket, Animal, Stones, 12 Gauge, Dabo, Judge Judy, Gambit, Cubby, Squid, Boomer Sooner, Diapers, Squealer (QIC).   Conditions:  54, clear skies, 89% humidity, nice lowcountry winter morn   Disclaimer:  YHC is not a trained professional, work out at your own risk and push yourself.   Warm Up: SSH x 30 IC Febreze:  2 … Continue reading Febreze on the Field

Hindenburg Blimp Tour

PAX:  Dabo, Handy Manny, Joker, Ballcock, Big Spur, Coach K, Ray, Peaches (QIC) Conditions: 51, Slight Breeze, just about perfect Disclaimer: YHC is no professional, no trainer, work out at you own risk but push yourself. Warm Up: SSH x 25 IC TTT x 15 IC IW x 15 IC AC x 15 IC (both … Continue reading Hindenburg Blimp Tour

1st Annual F3 Lowcountry CSAUP

1.6.2018 Due to the tremendous growth in the past year, it was decided that we needed an event to everyone together. There were only 2 AOs represented but, that's an issue for another day. CONDITIONS: At the appointed hour, the temp was 27F and the wind was 7kts NNW. There was plenty of ice on … Continue reading 1st Annual F3 Lowcountry CSAUP

Pre-Winter Storm Workout

Pax: Dabo, Bartman, Blue Jeans, Dwight, Diapers, Joker, Chumbucket, Buckeye, Judge Judy, Gambit, Urkel, Peaches, Kiffin, QIC Stones Conditions: 30 degrees, windy, a couple sprinkles No warm up, let’s get to work. The Thang: Mosey our regular 3 mile loop.  Every turn the pax is to complete 10 merkins, 10 BBSU, and 10 Squats.  Right … Continue reading Pre-Winter Storm Workout

Pre Blast for CSAUP event 1/6/18

TIME/LOCATION: This event will begin at 0830hrs at #TheBuck (visitors: google Bluffton High School, come to the main entrance and turn right, if you get lost call DABO @ 843.384.1759). If you happen to be a member of the PAX that needs no stretching or warm up and your normal routine is to show at … Continue reading Pre Blast for CSAUP event 1/6/18

Ornaments on a String – Part 2

See previous BB for intro - Ornaments on a String – Part 1 Conditions: 32 degrees and clear PAX: Ballcock, Peaches, Dabo, Joker, Kiffin, Hammer Head, Urkel (QIC) Disclaimer: Since no PAX from part 1 are present, we should go over this again. Warm Up - Day 12 - Dabo - Joint Suffering – We may not … Continue reading Ornaments on a String – Part 2