PAX: Big Spur, Compost, Sawed off, Adidas, Rachel Ray, Dabo, Hair Clog, Stones, 12gauge, Joker (Respect), Swanson, The Soprano (Respect) Peached (QIC) Conditions: Cooler than normal, shirt only half soaked at end Disclaimer: Same Warm up: SSH x 15 IC AC x 10 IC both ways TTT x 15 IC Mosey to Road THANG: Merkin … Continue reading “The” Soprano
Category: MOB
Workout at MC Riley Elementary, 0515-0600, Bootcamp
IPC sampling
16 PAX: Dabo, Squeeler, Joker, 12 Gauge, Buckeye, Peaches, Ball Cock, Cockaboose, Big Spur, Handy Manny, Wet Wipes, Swanson, Rachel Ray, Gatorbait, Cowbell, Gambit (QIC) Conditions: 73 degrees with a continued moistness in the air Disclaimer: don't hurt yourself and modify as needed Warm-up: (IC) SSH x 25, TTT x 10, Windmills x 10, Squats, … Continue reading IPC sampling
Sugar’s Pick Your Poison
Date: 9/28/19 QIC: Buckeye PAX: Peaches, Compost, Porky, Big Spur, Ball Cock, Buckeye - 6 PAX Conditions: Heat and Humidity is back Disclaimer: This is the last week of the IronPAX challenge, you are finishing this challenge up at your own risk. 5 PAX made their way to the AO for the final IronPAX challenge … Continue reading Sugar’s Pick Your Poison
Bridge Street Hill Climbs
Date: 9/23/19 QIC: Dabo PAX: Peaches, Sweeney, Cockaboose, Gambit, Stones, Rachel Ray, Big Papi, Cowbell, Swanson, Squealer, Big Spur, Buckeye, Hair Clog, Joker, Dabo – 15 PAX Conditions: 68, low humidity. Disclaimer: YHC is not a professional, you're here at your own risk. Warm-up: SSH: 25 IC TTT: 15 IC Windmill: 20 IC Arm Circles: 10/10 … Continue reading Bridge Street Hill Climbs
Meter’s 43
Date: 9/21/19 QIC: Buckeye PAX: Jack Sparrow, Urkel, Joker, Big Spur, Ball Cock, Buckeye - 6 PAX Conditions: Fall temps are in the air Disclaimer: Don't get hurt. Warm-up: -Slow mosey over to Dubois Park where blocks have been pre-staged. Each PAX grabs a block and circles up in the park for a quick demo … Continue reading Meter’s 43
Meatloaf’s Massacre
And a MASSACRE it was... Date: 9/14/19 QIC: Buckeye PAX: 12 Gauge, Gambit, Peaches, Ball Cock, Cowbell, Buckeye - 6 PAX Conditions: Overcast with a nice breeze Disclaimer: It's gonna suck, don't die. Warm-up: -No time for a warm-up, just a quick demo on the exercises The THANG: Week 2 IronPAX Challenge - "Meatloaf's Massacre" … Continue reading Meatloaf’s Massacre
3 years 3 days and still a long way to go . . .
9-9-19 Conditions: Humid PAX: Peaches, Big Spur, Buckeye, Cowbell, Hairclog, Rachel Ray, Sawed Off, Yo-Yo Ma, Swanson, Cubbie, Urkel (QIC) Disclaimer: I am not a professional, don't hurt yourself. Warm-Up: 30 SSH IC 12 TTT IC 15 Windmills IC 6 Burpees IC The Thang: Mosey to the corner of Pritchard and Bridge 30 Merkins OYO … Continue reading 3 years 3 days and still a long way to go . . .
The Killer B’s
Date: 9/7/19 QIC: Buckeye PAX: Joker #respect, Boomer Sooner, Cubby #kotters, Big Spur, Peaches, Jack Sparrow, Toothless, Gambit, Slim Shady #kotters, Buckeye Conditions: Pleasant with fire ants. Disclaimer: YHC is your Q, YHC is not paid, trained and lacks skill. You at exercising at your own risk. Warm-up: -SSH x 25 IC -LBAC Forward x 10 … Continue reading The Killer B’s
YOU CALL THAT A STORM!
PAX: Buckeye, Jack Sparrow, Joker (Respect), Baby Ruth, Adidas, Sawed Off, Rachel Ray, Peaches & Swanson CONDITIONS: 75, a little humid, and oh yeah - a Cat 2 Hurricane is finally approaching. DISCLAIMER: provided and a statement that I’m not a professional trainer nor a meteorologist but I still try. THE THANG: As an … Continue reading YOU CALL THAT A STORM!
Labor Day Pimps
PAX: Swanson, Big Spur, Rachel Ray, Sawed Off, Joker, Cock-a-boose, Catalina Wine Mixer, Handy Manny, Brown Trout, Peaches (QIC) Conditions: 75 Steambox Disclaimer: Don't hurt yourself Warm Up: SSH x 25 IC TTT x 15 IC AC x 15 IC both ways IW x 10 IC Mosey to Bridge and Lung walk across then to … Continue reading Labor Day Pimps
