PAX: Stones, Judge Judy, Buckeye, Static, Big Spur, Wet Wipes, Peaches, Joker, Swanson, Bartman (respect), Slim Shady, Rachel Ray, Jack Sparrow, Harvey Updike, Gambit (QIC) 15 men in the gloom this AM for a mid week recovery session. With promises of a different style workout today, a few PAX made their return to the gloom … Continue reading Swanson is always the big spoon
Category: MOB
Workout at MC Riley Elementary, 0515-0600, Bootcamp
Merkins and Mary
Date: 3/18/19 QIC: Buckeye PAX: Gambit, Cowbell, Ray, Dabo, Rachael Ray, Hair Clog, Joker, Ballcock, Swanson, Buckeye - QIC Conditions: 43 degrees and clear and chilly 10 PAX set out to kick-off #P200 week with some yoga and light stretching. Disclaimer: YHC is not paid, not trained, and lacks skill, you are exercising at your … Continue reading Merkins and Mary
Hump Day DOD
PAX:Rachel Ray, Ray, Spur, Ballcock, Cowbell, Gambit, Buckeye, Diapers QIC Conditions: 53 deg. Partly cloudy no sand gnats Disclaimer: Looks can be deceiving – QIC is not a trained professional trainer…of anything. Participate at your own risk but if you do participate, push one another…be tryers! Warmup: SSH IC x 30 TTT x 15 IC IW … Continue reading Hump Day DOD
Modified Bombs
03/06/2019 Dabo, Big Easy Respect, Yo Yo Ma, Squid , Urkel, Big Spur, Peaches, Cowbell, Swanson, Rachel Ray, Gambit, Joker, Diapers, Buckeye, Judy' Temps: perfect. Disclaimer Mosey .3 mile SSH x 10 2 Merkins AC x 15 4 M AC x 15 6 M TTT x 10 8 M Windmill x 10 10 M SSH x 10 12 Merkins AC x 15 14 M AC x … Continue reading Modified Bombs
The Weave
3-4-19 @ The MOB. 59 Degrees - Moist & Breezy. PAX: Dabo (QIC), Gambit, Big Spur, Ray, Diapers, Urkel, Yo-Yo Ma, Joker, Kiffin, Rachel Ray, Swanson, Hair Clog, Wet Wipes, Cowbell . Warm Up: 25 SSH, 15 TTT, 15 Tempo Merkins, 15 Imperial Walkers, Gather in the parking lot. 14 Man Indian … Continue reading The Weave
Tryers with Blocks
3/2/19 MOB workoutPAX: Peaches, Dabo, Puddy, Slim Shady, Boomer, Diapers(QIC) Conditions: upper 50s and still....sand gnat heaven!! Disclaimer: Looks can be deceiving - QIC is not a trained professional trainer...of anything. Participate at your own risk but if you do participate, push one another...be tryers! Warmup: SSH IC x 30 TTT x 15 IC IW x 15 IC … Continue reading Tryers with Blocks
The Squid CSAUP
25 PAX gathered at the old shrimp boat MOB AO at 5:00 am for Jacob's Ladder. The conditions were absolutely perfect. PAX: Peaches, Dabo, Joker, Big Spur, Buckeye, Gambit, Whippoorwill , Updike, Stones, Swanson, Squealer, Sawed Off, Judy, Diapers, Chumbucket , Goose, Big Al, JV, Schnitzel, MiniVan, Bartman, Cullen (FNG), Sanchez (FNG), Collins (FNG), Yoda After a quick disclaimer, story time, and trying to figure out why JV was in attendance, the PAX got to it. The Squid: Jacob's Ladder to 20. … Continue reading The Squid CSAUP
No More Oyster Shell Boat Landing
PAX: Rachael Ray, Diapers, Judge Judy, Buckeye, Porky, Kiffin, Gambit, Big Spur, Swanson, Cowbell, Wetwipes, Peaches(QIC) Conditions: 57 Disclaimer: Don't hurt yourself Warmup: SSH IC x 20 Burpee OYO x 10 AC IC x 15 (both ways) Downward Dog I mean TTT x 15 IC Hillbilly's IC x 10 Mosey to bottom of new boat … Continue reading No More Oyster Shell Boat Landing
6 for a 6 Pack
6 PAX made the hard choice to move from the comforts of the fartsack to get over the mid week hump. YHC was not surprised that a many decided to stay warm and dry this morning...it was the easy choice. PAX: Buckeye, Rachel Ray, Wet Wipes, Joker, Peaches, Gambit (QIC) Conditions: perfect Disclaimer: Workout at … Continue reading 6 for a 6 Pack
CSAUP PreBlast
Mini-CSAUP Preblast Here it is, short and sweet. When: Saturday February 23, 2019. Where: Dubois Park, Bluffton. Time: 5:00 am sharp. What: Jacob’s Ladder to 20. The Dubois Park loop is .25 mile. PAX will begin with a .25 mile mosey. It will be followed by one burpee. Repeat and add one burpee x 20. … Continue reading CSAUP PreBlast
