Pax Present: Peaches, Boomer Sooner, Gump, Diapers QIC Conditions: 50ish and overcast WARM UP: SSH x 40 IC TTT x 15 IC IW x 20 IC AC x 15 IC each direction Take a Lap and mosey to BBall court THE THANG Deck of Death Hearts - Crab Cakes Diamonds - Merkins Clubs - Big … Continue reading The morning after Friday
Category: MOB
Workout at MC Riley Elementary, 0515-0600, Bootcamp
I Think Something Just Broke -Peaches
Pax Present: Kiffin, Swanson, Ray, Gambit, Judge Judith, Peaches, Diapers, Wet Wipes, Ray, Whip QIC Conditions: COLD....JUST COLD. WARM UP: 5 BURPEES. Pax mosey to BB court. THE THANG Corner 1= 100 Squats Bearcrawl to Next Corner Corner 2= 200 Merkins ( 50 Ranger Merkins, 50 Carolina Dry Dock, 50 Hand Release Bearcrawl to Next … Continue reading I Think Something Just Broke -Peaches
Parade Route Recon
Date: 12/1/2018 QIC: Buckeye PAX: Peaches, Joker, Roker, Wet Wipes, Harvey Updyke, Big Spur, Whippoorwill, Boomer Sooner, Buckeye – QIC Conditions: 55, cloudy skies and a light rain Disclaimer: I am NOT a professional and lack skill, you are working out at your own risk (9) PAX set off quickly for a early preview of the Town … Continue reading Parade Route Recon
MOB BOMBS
August 14, 2018 @ The Yacht Club PAX: Judy, Big Spur, Ray, Gambit, Swanson, Kiffin, Hostello, Diapers (QIC) Conditions: 57ish - nice.... Disclaimer: W/O at your own risk, push yourself and the guy next to you Warmup: SSH x 40 IC until Kiffin gets in circle TTT x 12 IC Imperial Walkers x 20 IC Arm … Continue reading MOB BOMBS
Burpee 5K 11/8/2018
TP, Uncle Rico, Handy Manny, Dabo, Joker, Floride, Coach K, Ray, Whippoorwill, Ball Cock, Judge Judy (QIC) 11 PAX chased glow sticks down the Parkway and accomplished a 5k with over one hundred burpees. Weather: Perfect. Disclaimer: We are going on a field trip, don’t be an idiot. W/U: SSH x 5 TTT x 10 … Continue reading Burpee 5K 11/8/2018
Gloves not required, but helpful
PAX: Joker, Diapers, Ray, Buckeye, Judy, Sparrow, Swanson, Kiffin, Peaches, Hair Clog, Big Spur, Gambit (QIC) 12 PAX threw the covers off the fartsack to get a mid week beatdown in the crisp fall air... YHC was hoping for a strong showing to compete with the Buck from yesterday. No such luck. YHCwas hoping for a return … Continue reading Gloves not required, but helpful
Another year of trivia…
Theme of today’s workout was to congratulate the 2018 World Series Champion Boston Red Sox. I tried to make the trivia a little easier this year and was excited that the group went 6 for 6 which meant no long laps around the parking lot. It just meant that we had extra time for some more exercises. … Continue reading Another year of trivia…
Turtle Heads and Open Doors
Date: 11/5/18 PAX: Hairclog, Peaches, Yo Yo Ma, Ballcock, Gambit, Swanson, Ray, Wet Wipes, Joker, Sawed Off, Urkel, Squealer (QIC) Conditions: 68 degrees, 100% humidity, perfect Lowcountry fall morning Disclaimer: Don’t hurt yourself, if you do, don’t blame me Warm Up: SSH x 30 IC TTT x 25 IC BAC … Continue reading Turtle Heads and Open Doors
Even Application of Pain
Date: 11/3/2018 QIC: Buckeye PAX: Peaches, Compost, Ball Cock, Buckeye – QIC Conditions: 48 and clear Disclaimer: I am NOT a professional and lack skill, you are working out at your own risk (4) PAX entered the gloom for a lower body, upper body, core and cardio burpee free workout, while (4) other PAX led by Stones, set … Continue reading Even Application of Pain
Trick or Treat 2: the #MOB
10-31-2018 Conditions: It's actually fall high 40's. PAX: Joker, Kiffin, Hostilo, Peaches, Hairclog, Swanson, Harvey Updike, Yo-Yo Ma, Big Spur, Urkel (QIC) Warm up: SSH IC x 31 TTT IC x 10 LBAC IC Forward x 15 Backward x 16 Imperial Walkers IC x 19 The Thang: Partner up and grab a pumpkin per pair … Continue reading Trick or Treat 2: the #MOB
